Liu Daxiong and the three of them had just arrived at the training ground, and they hadn't been training for long, when they saw Xie Heilong walking towards them in a hurry. Pen "Fun" Pavilion www.biquge.info

"Black Dragon, I'm very anxious to see your appearance, does the captain have anything important to do with you?" The fat man was running a 400-meter tactical obstacle when he saw Xie Heilong coming, and shouted at Xie Heilong on the high and low jumping platform.

Xie Heilong took three steps as two steps, quickly walked in front of the three of them, and said to them simply and clearly: "Now you all go to the kitchen with me, make a nutritious meal for tomorrow morning, gather at seven o'clock tomorrow morning, and go out to carry out the task." ”

"Out on a mission?" Hearing the news, the fat man's legs weakened and he almost fell off the high and low jumping platform.

"Is it to help the grandmother find the cat? Or help the little girl find her mother? This way of self-soothing did not get Xie Heilong's reaction, and the fat man continued nervously: "It won't be to carry out that A+ mission." ”

"Well, that's right, it's that mission, so you have to be prepared, this mission is life-threatening." Xie Heilong nodded at the fat man and said expressionlessly.

"It's over, Liang Chao, you dead monkey, you stinky crow's mouth, you really hit the ground this time." When the fat man heard that it was the task of the dead man, his face instantly turned pale, and he sat down on the ground with his butt slumped, muttering to himself in distraction.

Liang Chao, who was lying on the gun for no reason, could only look at the fat man with a wry smile.

The fat man is similar to Xie Heilong, and he didn't come to serve the country and fight terrorists for anything. The purpose of his coming to Iron Blood is very simple, that is, to have delicious food with Xie Heilong. Now that he was going to carry out such a dangerous mission, he was directly frightened.

Even Liang Chao, who is the most interested in the task, has a slightly wrong face at the moment, after all, there is a difference between thinking and reality.

Among the four people, Liu Daxiong's expression is the most calm, this guy makes everyone feel that there are fewer tendons, as long as he can eat enough, he really doesn't care about other things, this is also the advantage of Mu Na's honest person and less ideas.

"You don't have to worry too much, we're just going to do logistics, we don't have to participate in the battle." Seeing that Liang Chao and the fat man's morale was a little low, Xie Heilong said to everyone slowly.

"I'll rub, black dragon, what are you bluffing, just talk about it, make me nervous for a long time, isn't this mission just to watch the play in the back, I'm afraid of a hammer." The fat man rolled over and got up from the ground, and said to everyone energetically.

Xie Heilong was stunned to see the fat man's rapid change of face, if it weren't for the fact that the fat man's face was still very pale now, Xie Heilong really suspected that his coercive appearance just now was deliberately played for everyone to see.

"Hey, that means we can watch a free shootout movie in the back?" Since there was no need to fight, Liang Chao also recovered his obscene nature, and said to everyone with a wicked smile.

"Well, although our main purpose in this mission is to feel the atmosphere of the battlefield, since we are on the battlefield, there will inevitably be accidents." Seeing that the two of them were a little too relaxed, Xie Heilong reminded the two of them.

"When the time comes, we will use the method used in the assessment of the isolated island, and the camp will be full of traps, and if any of them don't come over with long eyes, the brothers will teach him to be a man, hehe."

"Haha, you guy has a very good appetite for my brother, when the time comes, let's make more traps together, whoever dares to come, we will kill him." The fat man put his arm around Liang Chao's shoulders and said excitedly.

"Alright, now that you all understand, let's go back to the kitchen and make tomorrow morning's nutritious meal in advance. After all, we have to gather at 7 o'clock, and we need to do a lot of preparation, and it will definitely be too late to make a nutritious meal by then. After speaking, Xie Heilong turned around and walked back.

Seeing Xie Heilong take the lead and leave the training ground, the three of them also hurriedly followed, for the first actual combat mission in their lives, without worrying about the danger to their lives, the faces of the three who relaxed were all excited and excited.

Back in the kitchen, Xie Heilong thought that the soldiers were on a mission outside, the wind and rain came and went, and the skin must be very poor, so give them a medicinal diet that nourishes the skin and nourishes qi and replenishes deficiency, and it is the pig's trotter Bazhen soup designed by Xie Heilong alone, which seems to be a good choice.

Pig's trotter Bazhen soup can not only increase the toughness of the skin and its ability to resist blows, but also improve their appearance and physical fitness.

Since there was not much time left tonight, Xie Heilong didn't bother anymore and immediately started cooking medicinal food.

Bazhen Soup, the name of the Chinese medicine prescription, also known as Bazhen San. It is a tonic and has the effect of nourishing qi and blood. Bazhen soup is made of two kinds of meat ingredients, black-bone chicken and pork chops, plus four things and four gentlemen's medicinal materials, angelica, Chuanxiong, codonopsis, poria cocos, rehman, white peony, atractylodes, moxibustion licorice raw materials, is a delicious and effective health soup.

However, Xie Heilong combined the actual situation and added a large amount of pig's trotters, the collagen in the pig's trotters can be converted into gelatin during the cooking process, and it can combine a lot of water, so as to effectively improve the physiological function of the body and the water storage function of skin tissue cells.

The unique properties of collagen can also promote the growth of fur, which has a greater lifting of progressive muscles, which can make the limbs more vigorous and the body lighter.

Xie Heilong took all the ingredients that should be cleaned or changed to the others in the cooking class, and instructed them what to do in order to remove the hair roots on the pig's trotters.

The most direct and best way to deal with pig hair is to put it on the fire. When the skin is heated, it will tighten and tighten, and the hair roots hidden under the sebum will be slowly squeezed out. Pig hair exposes sebum and when it encounters the flames outside, it will soon burn clean.

Then put the pig's trotters in clean water, and use steel wool balls to clean off the burnt pigskin outside, and the pig's trotters will become very clean.

Due to the relatively small number of black-bone chicken and pork chops as the auxiliary materials of the medicinal diet, Xie Heilong handled it by himself, a black-bone chicken and a few catties of pork ribs, under Xie Heilong's skilled knife work, was quickly processed, and the next work was only left to boil the pot on the stove.

Xie Heilong first treated all the meaty ingredients in boiling water, and let the big bones of the pig and the black-bone chicken, as well as a large number of pig's trotters, all be put into the soup pot. Then sprinkle the eight herbs of ginseng, atractylodes, white poria, angelica, Chuanxiong, white peony, rehmannia and licorice evenly on the ingredients, pour a large amount of water into the soup pot, turn on the high heat and boil the soup with fierce fire.

Xie Heilong thought that he would not be able to come back for a while and a half when he went out this time, so he returned to the medicinal material warehouse again, and configured a formula of medicinal diet for strengthening the body and strengthening the bones, and a formula of medicinal diet for strengthening the body and strengthening the body.

Although such a large amount of medicine is taken at one time, under the enhancement of Xie Heilong's vitality, the effect of the medicine will definitely be very violent, and the soldiers who are in poor health are estimated to be uncomfortable for a while. However, as long as the effect of the medicine is absorbed by them, the physical fitness of the soldiers will definitely be greatly refreshed.

Xie Heilong cleaned the two ancient special medicinal foods with water, and at this time the soup in the soup pot had already boiled, Xie Heilong hurriedly put the cleaned medicinal food into the soup pot, covered the pot, and slowly boiled it with a simmer.