The next day, eight other pairs of contestants participated, and Fang Hao did not go over, but practiced with Cui Jing.

That morning, Cui Jing really drove a cow over, which surprised Fang Hao: "You're exaggerating, aren't you?

Although he practiced his body later, his consumption of food became more and more large, and he could indeed eat a cow a day, but he had not yet reached that point.

"My dad asked me to come over, I can't eat all in one day, so I eat in several days. Cui Jing said.

Although the two of them have never killed a cow, with their current strength, it is still easy to kill a cow.

In a short time, the cow was broken down into a large pile of beef, hundreds of catties, and it was piled up on the door panel to form a mountain of meat.

Fang Hao took one or twenty catties at a time, and put the meat and bones in a big iron pot to stew.

Very thick firewood was burning in the stove, he took out a thin book, handed it to Cui Jing, and said:

"Fatty, these are some of the exercises I wrote out at night, they are all things that I have comprehended during this period of time, and they are not available in the previous exercises, and when you practice in the future, you must take what is written on this as the standard. ”

This book was written by him overnight, but it is not a practice method of broken jade palms, but a synthesis of his 60,000 years of martial arts experience, introducing a large number of cloud dragon nine changes content, as well as part of the content of the anti-heaven trick forging body, combined with the practice method of broken jade palms, and vigorously pushing the yellow-level exercise of broken jade palms to the heavens and above.

According to the above practice, it is not difficult to become an innate master.

Of course, it was only to become an innate master, and the content after the innate realm, Fang Hao did not write.

It's not that he is reluctant to teach Cui Jing, but writing those things out now is not good for Cui Jing's growth.

The two of them will meet again in the future, and the content of the innate realm can be taught to Cui Jing after he enters the innate realm.

Cui Jing saw him take out such a small notebook and was stunned for a moment: "What are you doing here? Why do you give me this? Won't we practice together in the future?"

"You are stupid," Fang Hao said with a smile, "Think about it, if I win the first place in this rookie competition, then I will go to the capital to participate in the national rookie competition, it is a competition with one or two thousand people, and the results will not be available until February or March next year, so we won't be able to practice together for a few months? If you don't give this, then what will you do?"

Cui Jing nodded: "You make a lot of sense. ”

Fang Zhong had already taught the two of them all the exercises of the Broken Jade Palm, but he just hadn't practiced to the later realm, and the practice method was already familiar with it.

I flipped through the things written on the small notebook, the words were not profound, and it was easy to comprehend, so he was relieved.

If the writing was too obscure, he didn't think he could read it.

What is written on it also seems to be written around the one move of the broken jade palm, and there is not much change in the moves, the main thing that changes is the method of exerting force.

The method of exerting force is very different from before.

He looked at the page and saw a lot of differences.

"You don't have to doubt it, boldly follow the above practice, I practice according to this, so I am now the acquired fivefold realm. Fang Hao saw the suspicious expression on his face and said to him.

Thinking about it recently, Fang Hao's current results are what he can see, and he has obviously improved a lot.

With such real-life examples in front of you, what reason is there not to believe?

Fang Hao said to him: "You can take a good look now, if there is anything you can't understand, you can ask me in time." I won't be here in a few days. ”

Cui Jing nodded and continued to look through the small book.

The content is not much, only more than 10,000 words, and I read it carefully word by word, sentence by sentence, that is, I read it in about half an hour.

He was able to understand most of the content, because there was no ambiguity in the narrative, it was very accurate, and what was lacking was only practical practice.

But there are also more than a dozen places, which he didn't see very clearly, and wrote them down one by one.

When he looked at this little book, Fang Hao was practicing in the courtyard.

After he finished reading, Fang Hao also stopped practicing because of the hunger from his stomach.

The beef stewed in the pot can also be eaten, and the two of them talked about the things recorded in the book while eating the beef.

Cui Jing wrote down more than a dozen places that he couldn't quite understand, and Fang Hao explained them in detail.

Because he knew that he would probably not see Cui Jing for a long time after leaving this time, he should try his best to explain it to him, so that he could have a foundation for self-study, and not force himself to practice by relying on his own understanding.

He is not only bound to win the first place in Jin Gecheng, but also the first place in the National Rookie Competition.

And to become the first place in the National Rookie Competition, you can basically become the object of competition for several major factions, and you can choose one major faction to enter.

In that way, it is not that you can't see Cui Jing for a few months, it's very likely that you won't see Cui Jing for a few years.

Therefore, teach him as much as possible what he can teach, so that he can enter the innate realm as soon as possible, and he will have the power of self-preservation in this place.

This meal was eaten for a long time, and during the meal time, Fang Hao explained all the questions that Cui Jing didn't understand.

After eating, another twenty catties of beef were thrown into the iron pot, and firewood was added to the stove, and the two began to practice together.

This time, Cui Jing's way of exerting his strength used the method that Fang Hao pointed out, and after practicing for half an hour, he already felt hungry and couldn't hold on anymore.

Before this, he had eaten three or four catties of beef, and beef was a very anti-hunger thing, but he didn't expect to be hungry so soon.

He really understood why Fang Hao was able to eat a sheep a day.

In this way, he felt that he himself could eat a sheep in a day.

"When you're hungry, you eat, and when you're full, you continue to practice. Fang Hao said to him while practicing.

Cui Jing did not hesitate, entered the kitchen, scooped up a pot of beef and began to eat.

I was so hungry that I didn't use chopsticks, so I just grabbed it with my hand and ate it in a big gulp.

This time, I ate eight or nine catties of beef and went down, and my stomach finally lost that hunger.

Then continue to practice.

During this day, both of them practiced for a while and ate meat for a while.

After Fang Hao entered the Fivefold Realm of the Day After Tomorrow, his appetite increased a lot, and Cui Jing's appetite increased greatly, and the two of them actually ate more than two hundred catties of beef in one day.

During this day, Cui Jing really felt the improvement of his strength, so that he no longer had any doubts about the practice method proposed by Fang Hao.