The sky was still cloudy, and Feng Xiaobao had already gotten up and started exercising. Pen ~ fun ~ pavilion www.biquge.info

Fist and foot kung fu, knife and gun skills, basic physical fitness sports, everything is done conscientiously, there are no guns and ammunition in this world, only Chinese kung fu, which is the foundation of his life.

As long as I have a body, I have everything!

When Tang Tian found him, he was naked, and he was pressing his palms in full swing: "One hundred and thirty-six, one hundred and thirty-seven......"

Tang Tian saw that it was interesting and helped him count: "One hundred and thirty-eight, one hundred and thirty-nine......"

It's a bit of a strange exercise, he did it very energetically, counting it, Tang Tian's face suddenly turned red!

When Feng Xiaobao's huge, plump and tangible biceps muscles were displayed under her eyes, it was a super nirvana for women of that era!

In later generations, the media was developed, and even if women had not seen it with their own eyes, they had seen it from the media and were immune.

But now Feng Xiaobao has created a mountain-like biceps, armor-like pectoral muscles and abdominal muscles, and an inverted triangle figure on the back according to the future warrior Arnold Shuhua Xinli Beer fitness plan, and no one has done bodybuilding before, and the impact on her vision is simply incomparable!

For a moment she was flushed, breathing short, and she could barely count.

Feng Xiaobao paid great attention to his physical health in later life, in addition to endurance long-distance running and swimming, it was common to go to the gym to train muscles, and he was guided by a professional coach to exercise according to the fitness plan of Arnold Shuhua Xinli Beer.

Arnold Schiva Schinover is a famous movie star who plays the future soldier in the movie, and his family history can be traced back to the European bodybuilding championships held in Germany at the age of 19 (1966), where he won the title of "Mr. Europe", and in the same year he participated in international bodybuilding competitions, he won the title of "Mr. Universe" for the first time, and people gave him the nickname "Austrian Oak"!

Later, he came to the United States to develop and was the "Mr. Olympian" in 1970, 1971, 1972, 1973, 1974, 1975 and 1980, and was known as the king of kings in the bodybuilding industry.

After that, he participated in movies and was a great success, making many classics.

But his starting capital is bodybuilding, and he has published "Schwarzenegger Fitness Encyclopedia" and other materials, providing systematic guidance on fitness, explaining his fitness movements, number of groups, reps and training methods, Feng Xiaobao learned at home.

He came to the Tang Dynasty and continued the fitness process, creating an unprecedentedly strong body and soul, far surpassing any wrestler in the Tang Dynasty.

Because they don't have the guidance of Arnold Schwart Cynli!

In Feng Xiaobao's lair, there are fitness equipment made by Tufa to help him shape every muscle and create the ultimate body.

In ancient times, unlike now, modern rich people can play a lot of tricks with money, which dilutes the role of muscles to a certain extent (but there are also many athletes who marry beautiful wives), and here, money can't play any tricks, and the muscles are very powerful.

Look at Her Royal Highness Princess Qianjin's obedience to Feng Xiaobao, can you deny the role of that muscle?

As soon as she saw his muscles, the princess was so confused that she surrendered!

Tang Tian has seen men's bodies, it is normal for men to take off their shirts to exercise in the martial arts hall, she has also seen men exposing their bodies in the rivers and lakes, and she will not be afraid of men scaring her with their bodies. (For example, I'll take off my clothes when you chase me again)

Tang family motto: The bow and arrow are always close to the enemy's vital point, regardless of his three-seven-twenty-one!

Others undressing make her afraid, they are aimed at arrows, more afraid than her, who is afraid of whom.

But Feng Xiaobao's bulging muscles made her ...... I can't help but touch it!

As long as she is willing, the little fresh meat belongs to her!

Feel the surging power of his movement, so strong, so powerful, it's like the body of a god!

Tang Tian is by no means a nymphomaniac, but he is powerless to resist Feng Xiaobao's muscle show.

She forgot to count, first gently touching, then touching the whole muscle!

It feels super good!

She couldn't hold it anymore, and she couldn't hold it anymore when she touched Feng Xiaobao, so she simply turned off the fire and lay on the ground, and Tang Tian withdrew her hand embarrassedly!

Feng Xiaobao stood up again and said with a smile: "You can touch it for a lifetime!" ”

Tang Tian's face was red and red, and he bowed his head and said nothing!

Since she came, of course, she was the most important, and after Feng Xiaobao simply did some exercise, he stopped for the time being.

There was already a maid waiting on the side to serve, and Tang Tian came to help clumsily.

"Did you sleep well at night?" Feng Xiaobao asked casually.

Tang Tian shook his head and said, "Not good!" ”

"Bad?" Feng Xiaobao paid attention to her dark circles, first for a moment, then came to his senses, and couldn't help laughing.

"What are you laughing at?" Tang Tian gave him a punch gently, Feng Xiaobao's face cramped, and he seemed to be a little weak!

Tang Tian and a group of people live in the guest room area, Feng Xiaobao lives in the master area, the two areas are different, the question is what Yang Chengxian and Cheng Boxi are doing in the guest room area, the noise is noisy, and Tang Tian, who is a little worried, can't sleep.

took Tang Tian to breakfast, met with Yang Chengxian and Cheng Boxi, and Tang Deacon, and shared a table with five people.

Seeing that Yang Cheng and the two guys were in good spirits and eating and drinking with a big appetite, they knew that they had consumed a lot at night.

As soon as Feng Xiaobao met, he came to them "gratifying and congratulating", and the three of them got together.

Feeling their brotherly affection, Tang Tian smiled.

To understand a person, it also depends on his interaction with the surrounding environment, his interaction with other people, it is difficult for a person without a brother to succeed, a good man has to help three people.

Shi Jiulang and Ding Shiyiniang, the two directors of the villa, came to wait together, and Shi Jiulang reported that he had caught two rangers entering the country illegally that night and buried them all!

"Childe's goose defense and dogs are really the best way to deal with night walkers! Catch as many as you come," Shi Jiulang complimented.

"How can there be goose defense and dogs?" Yang Chengxian and Cheng Boxi listened to the novelty and asked repeatedly.

It turns out that the villa has established a set of prevention system, including raising geese as sentinels, geese are naturally sensitive, and will shout to warn when encountering noises, and after unfamiliar people are discovered, the geese will immediately cry, causing the vigilance of the villa guards.

"Not only can it catch people, but it can also prevent snakes!"

There are many snakes in the wild, and sometimes they run to human settlements, and the long necks and iron beaks of geese do not fall behind when fighting with snakes.

Goose defense is Feng Xiaobao's proposal, Shi Jiulang is responsible for the implementation, he talked about the benefits of the goose guards, and he could talk about it for three hours.

The lodge has a lot of oil and meat, so the dogs are raised, and after they are trained, the guards patrol with the dogs, and no night walker can escape their noses and ears, and when they find outsiders, they will rush up, and the dogs are unguardable in the dark, and the enemies who bite are often covered in scaly wounds.

Vicious dogs are rampant, and the villa has been kept airtight for the past year, keeping the villa's secrets.

Ordinary people don't have so much fat and meat, they can't afford to raise a lot of dogs, and one or two can't be of much use.

Yang Chengxian and Cheng Boxi also said that they wanted to study and study, but Tang Tian's starry eyes were shining after hearing this, and he didn't know what he was thinking.

……

After the meal, Ding Shiniang led the way to the main hall to discuss the matter, and it was inconvenient for others to participate, so they went to enjoy the scenery of the villa together.

"I'll go with you!" Only Tang Tian volunteered to be authentic.

"Good!" So Tang Tian went with him as a guard.

"Childe!" Feng Xiaobao sat alone in the hall, and the others had the head of the village, the small leader of the tenant farmers, the steward, etc., all of them were standing, even the gray-haired old head of the village.

Everyone's identities are not equal, how can there be a place for them in front of the hall.

The hall was silent, because the princess once said: "The son is the princess, and what he says is what I say!" ”

Seeing that everyone was respectful, Feng Xiaobao said with satisfaction: "Okay, bring things out!" ”

Everyone stands aside and puts out a big plate, which will be familiar to everyone today.

Sandbox!