In the early morning, a soft mist rises from the river, and the mountains are painted with a soft milky white, and the white mist renders the mountain forest hazy and psychedelicacy.

In the forest meadow, a young man has been standing in place for more than an hour.

"It's really not a dream..."

The young man here is Emperor Qiyao, when he woke up in the dream at dawn, he saw that everything in the house was as usual, and after falling into a short period of sluggishness, Emperor Qiyao turned over and got out of bed neatly, without alarming the father next door, and quietly slipped out of the family.

With full of doubts, he played a set of "Sumeru Mountain Palms" in this forest, and a set of palm techniques were neatly applied in his hands, which also made Emperor Qiyao stay for a long time again.

On the continent, martial arts are divided into four points, heaven, earth, Xuan, and yellow. Yellow level is the lowest.

Each level of martial arts is further divided into three levels, high, medium, and low.

The proficiency of a martial art is divided into three levels, entry, small success, and large achievement.

"Sumeru Mountain Palm", the emperor's martial arts, the low-level martial arts of the Yellow Order, the children of the family can practice, and the emperor Qiyao cultivated martial arts when he was a child.

"Sumeru Mountain Palm", the cultivation threshold is extremely low, even if you are not a star power martial artist, you can practice, but if you want to learn something, it is difficult and difficult.

Emperor Qiyao is only able to cultivate to the beginning, barely cultivated, but every time he takes the palm, he needs to sit on the horse luck, and he can only make his palm after concentrating for a long time. However, Emperor Fang Cai's Qiyao set of "Sumeru Mountain Palm" is clean and neat, and the tiger and tiger are vigorous, but it has reached a small success.

It is important to know that the cultivation of martial arts has nothing to do with the realm, but with comprehension and one's own understanding of martial arts.

A high realm can certainly make the same move more powerful, but that's about it!

Overnight, a martial art went from beginner to small, which is an astonishing speed, although this "Sumeru Mountain Palm" is the lowest level of martial art.

But for a fourteen-year-old boy, a martial art can be cultivated to a small level, which is already considered a genius.

"Not only is the palm method Xiaocheng, but the four realms of Tianshu Mortal Star seem to be not far away..."

Emperor Qiyao looked at his palms and felt the full star power in his body at the same time.

"Looks like I've got an amazing exercise..."

Emperor Qiyao already knew it, it must be because of the handprint in the dream last night.

After a moment of silence, he lifted the clothes on his chest, only to see that there was an additional scar on his chest, which was undoubtedly the same as the green bronze he had picked up in the valley yesterday, no matter how large or small.

As early as when he woke up from the dream, he thought that everything must be inseparable from the mysterious green brass, and immediately searched all over his body, but there was no trace of the green bronze, except for a scar on his chest.

"I'm not afraid of the cycle of life and death, how can the little green bronze withstand me?"

Emperor Qiyao narrowed his eyes slightly, the corners of his mouth lifted an arc, and muttered to himself.

Emperor Qiyao was also big-hearted, so he didn't think about it if he couldn't figure it out, and ate some dried meat in the package, and a new round of cultivation began again.

.....

A hundred meters away from the woodland here, there is a lake, in the lake there is a figure constantly swimming, it is Emperor Qiyao, according to his father Emperor Chen, although swimming is ordinary, it is a very good way to cultivate body coordination and flexibility, so in the previous life Emperor Qiyao often practiced in the lake.

"It's still not enough. ”

Emperor Qiyao gritted his teeth, kept waving his arms, and his legs were also slapping the water in a coordinated manner, he had swam more than 20 times back and forth, this lake was more than 500 meters back and forth, and 20 back and forth was 10,000 meters.

In the past, Emperor Qiyao had reached the limit of five or six trips at most, but now Emperor Qiyao has become a star warrior, and he can absorb the sun, moonlight, grass and tree essence from heaven and earth, and relieve fatigue.

"Daddy!" Thinking of his father's smile and the pain of his previous life, Emperor Qiyao gritted his teeth and continued to persevere, even if he had reached the limit, he still persevered.

"Quick, faster. ”

There was a hint of ruthlessness in Di Qiyao's eyes, staring at the front, constantly whispering in his heart, constantly asking himself to speed up, at this time, Di Qiyao's swollen head suddenly relaxed slightly, and his arms and legs seemed to have strength again.

Emperor Qiyao clearly felt that there was another force from his body, and a trace of excitement immediately appeared in his eyes.

"Are there four realms of Tianshu Mortal Stars?"

He enjoys the feeling of going beyond his physical limits and breaking and standing up.

After swimming more than a dozen times back and forth, Emperor Qiyao went to the shore with difficulty, at this moment his arms seemed to be unconscious, and his legs were also very sore, he walked under the tree and leaned against the trunk to do it, and took out a piece of cut Ganoderma lucidum from the package and put it in his mouth.

Ganoderma lucidum enters the abdomen, and a trace of warm medicinal power spreads to the whole body, nourishing the limbs and hundreds of remains. Emperor Qiyao was not idle, closing his eyes and running the nine-character true formula, absorbing the essence of heaven and earth, nourishing his body, and the hazy glow shrouded him.

On a Xuanyuan cypress tree in the distance, Dichen squatted slightly, already in tears, trying his best to suppress his emotions:

"Yuxin, our child has finally become a star warrior...."

Emperor Qiyao didn't know that his father had been watching him from a distance, and he was still quiet in the sourness after extreme training and the joy after the breakthrough, and about an hour later, Emperor Qiyao woke up from the silence. The strength has recovered seven or eight points, and the second round of training has begun.

When swimming, the arms are more forceful than the legs, and more is to practice the upper limbs, and then Emperor Qiyao is to concentrate on training the leg strength.

After walking to a big tree where two people hug each other, take out a simple barbell, which is made by his father Dichen, the bar body is an iron rod with the thickness of a wrist, about two meters long, the two ends of the iron rod are drawn out with star power to draw a groove, each hanging a wooden barrel, the barrel is filled with equal weight of soil and gravel.

Emperor Qiyao checked it in his hand, and estimated that the total weight was more than two hundred catties. In his previous life, not long after Di Chen made this barbell, the father and son had a conflict, and Emperor Qiyao had never used this training. Unexpectedly, it came in handy after all, and my father's hard work was never in vain.

"Hah!"

With a strong pair of arms, Emperor Qiyao lifted the iron rod to the top of his head in one breath, straightened his back, placed the horizontal bar behind his head, opened his legs slightly wider than shoulder width, squatted until his thighs were parallel to the ground, slightly lower than his knees, and held three to four breaths when squatting to the lowest, and then slowly stood up.

Emperor Qiyao began to squat, and it was very easy at first, after all, Emperor Qiyao is a thousand catties of great strength now. After doing a hundred in a row, Di Qiyao began to feel that his legs were sore, and he insisted on twenty more, and the soles of his feet cramped all of a sudden.

"Whew!" took a deep breath, paused for a moment, the muscles of the foot board recovered, Di Qiyao continued to squat again, but the more he went to the back, the more painful it became, Di Qiyao's eyes flashed fiercely, and he kept gritting his teeth and persevering.

insisted on one hundred in one breath, and Emperor Qiyao even felt that his legs could no longer stand up.

"Drink!"

Suddenly he let out a low cry, and with a hard suffix, he stood up again.

"Drink!"

With another loud shout, Emperor Qiyao stood up again.

Drinking again and again, trying to squeeze out every bit of strength hidden deep in the legs again and again, I did ten sets before and after, a total of 1,000 squats!

...

The evening sky was not gloomy, but had a bright blue, and the mountains were tinted with a thin shade of red in the setting sun.

Di Qiyao dragged his tired body, returned home, wiped his body briefly, changed into a set of clean clothes, and had dinner with his father.

At the dinner table, when Emperor Qiyao excitedly told his father the news that he had become a star power warrior, Di Chen just nodded lightly and didn't say anything, which made the young man who was originally looking forward to his father's praise a little lost for a while.

"Not bad!"

However, after the meal, Dichen threw down a lingzhi again, said softly, and walked out of the house.

Emperor Qiyao looked at the Ganoderma lucidum on the table in a daze, his eyes were red, and all kinds of thoughts lingered in his heart.

"Father, I won't let you down..."