"You, hello!" Zhu Biying was pushed out by Zhu Song, biting her lip and saying hello to Zhu Huixuan. Pen, fun, pavilion www. biquge。 info

"Huh? Who are you? Zhu Huixuan, a stinky boy, was born with big nerves, so he didn't introduce himself, and asked directly.

"I'm ......," the little girl opened her mouth.

At this time, Zhu Song said: "Boy, how does my uncle teach you on weekdays?" ”

Zhu Huixuan shuddered, bowed to Zhu Biying, and said honestly: "This young lady, in Xia Zhu Huixuan, is the second son of the Minwang Mansion, I don't know the name of the young lady?" ”

Zhu Zhanji did not slack off during the reconciliation period, and introduced himself: "This young lady is polite......

"The little girl's surname is Zhu, and her name is Biying!" Zhu Biying replied to Zhu Huixuan and saluted them a little hurriedly.

"Okay, Hui Xuan, Xiao Xuan and Zhen Period, Yingying will live here with us for a while, don't bully her!" Zhu Song's eyes widened, and he said, "If Uncle knows that you dare to bully him, you three be careful of your butt blossoms!" ”

The three little guys subconsciously covered their buttocks and shook their heads in a panic.

"Alright, stand in line!" Zhu Song nodded majestically and pushed Zhu Biying over.

The four little ones glanced at each other and consciously lined up according to their heights.

"Alright, let's go for a run!" Seeing the performance of the four little guys, Zhu Song grinned.

"Run?" Zhu Huixuan asked suspiciously, "Uncle Song, didn't you say that you want to teach us martial arts?" Just like Han Guard! ”

While speaking, Zhu Huixuan also swung two punches.

Zhu Zhanji and Xie Zhenqi also opened their eyes wide, looking at Zhu Song, waiting for Uncle Song, who didn't know what nerves he was experiencing, to answer.

"In this world, no one can eat a fat man in one go!" Zhu Song looked at a few little guys and said, "This running is just the most basic warm-up, and you have to practice a lot after that!" ”

"Huh?" Zhu Huixuan was a little deflated, "Uncle Song, are you bullying us for not reading much?" ”

"Yes, Uncle Song!" Xie Zhenqi also nodded and said, "What steps are you running?" My father often said that he was poor and rich. Zhen was born in a poor family, although he has already decided to practice martial arts, but he has also heard people with excellent martial arts say that martial arts need to be practiced with horse steps, with the corresponding breathing and breathing skills, why did you come here, just let us run? This really puzzles us! ”

"It's easy!" Zhu Song explained seriously: "Running can lose weight and shape up, keep you young, and enhance our inner and lung function...... The most important thing is to be able to hone your will and perseverance! ”

Is there such a god?

A few little guys are skeptical, why didn't they know that running had such benefits?

"Okay, let's start the first collective morning exercise in Han Wangfu today!" Zhu Song was already wearing a practice uniform, he waved his hand at the four little guys, and said, "As for the first item of our morning exercise, it is running!" Now, let's start with the small garden, let's run around the small garden! ”

Zhu Song was in high spirits, with an excited smile on his face, and roared.

Burst!

Hearing Zhu Song's words, except for Zhu Biying, the faces of the other three little guys suddenly turned pale.

Not to mention how far it is from here to the small garden, the outermost circular distance of the small garden alone must be a hundred zhang.

Good guys, if they really let their little brothers run non-stop, it is estimated that several of them will be exhausted and completely collapsed.

Seeing that Zhu Song had already started to run, Zhu Biying, who didn't know why, followed, anyway, she was very convinced of Zhu Song and decided that Zhu Song would not lie to her.

"Brother Zhen, Brother Xuan, let's hurry up too, right?" Zhu Huixuan can't see anyone better than him, especially a girl.

Seeing that a girl like Zhu Biying dares to challenge it, why wouldn't he dare?

So as soon as his head was hot, Zhu Huixuan glanced at Zhu Zhanji's two brothers, hurriedly left a sentence, and ran along!

So, at the beginning of the morning, many people who worked in the house looked at the garden in surprise, and their prince Chitose was running in front of them. Behind him, a little girl and three little teenagers were chasing after their prince in confusion and depression......

This, that's weird, isn't it?

……

One hundred zhang, that is, about three hundred meters, was quickly completed.

Zhu Song's face was not red, he was not panting, and he was standing at the finish line with a smile on his face, Zhu Huixuan on his side was panting slightly, and Song Biying, whose body was even weaker, Zhu Zhanji was already tired and lay down, holding on to the flower bed, and kept retching.

It's a pity, because the little ones got up too early and didn't have time to eat breakfast, so the vomit can only be the same bitter water as bitter gourd.

After all, the age difference is there, and the body of the Xie Zhen period is okay, just a hundred zhang, and it is not so nervous.

"Yes, I didn't expect you to stick to it!" Zhu Song peeked at Zhu Zhanji and Zhu Biying, who were still retching, and said, "The two little guys still have to work hard!" ”

"Songsong, uncle, now, the general manager, can always teach us, martial arts, right?" Zhu Huixuan gasped and said.

"What's the hurry? When you've all rested enough, let's start again! Zhu Song glared at Zhu Huixuan, but here he came to Zhu Biying's side, patted her on the back, and said, "Yingying, in fact, you don't have to practice with your uncle!" ”

"Ahem...... Zhu Biying coughed violently twice and said, "No!" I want to practice, I, I want to be like that Uncle Huang, like this, like this, and then meet the bad guys! Those, those big brothers who guarded them, and the two maid sisters, wouldn't ......"

Obviously, the little girl remembered what happened yesterday again.

"Okay, whatever you want!" Zhu Song shook his head helplessly, it seems that the training on the first day is still not enough.

When the two little guys who vomited were almost rested, Zhu Song clapped his hands and said, "Okay, okay, have rested enough!" Uncle will teach you the first move now! ”

When the words landed, Zhu Song's feet were slightly wider than his shoulders, and he adopted a half-squat posture and assumed a standard horse step posture.

As the so-called 'entry first stand for three years', 'to learn to play the first horse', the horse step has a very good effect on controlling the center of gravity and the coordination of the body, simple and practical.

"Uncle Song, is this also kung fu, why does it look so weird?" Zhu Zhanji tried to pose, but this action was very awkward, and it was not easy to pose.

"Yes, Uncle Song!" Zhu Huixuan also said: "How is this action like a gong, and is this action useful?" ”

"Yes!"

Zhu Song nodded as a matter of course, and said: "'If you don't practice boxing, you will be empty when you get old', this sentence means that this practice of martial arts can't look for trouble on those boxing routines, and without actually carrying out gravity and endurance training of the muscles of the whole body, it will only be reduced to flower boxing and embroidered legs in the end!" ”