"The golden ratio?" Yuta Yuta was really surprised when he heard the words of the little master of Wudang Taoist Temple, and he also knew the "golden ratio of 8 heads of the human body".

For Dr. Yuta Amada, who has a profound foundation in architecture, he really began to have a sense of awe for Chinese Taoism. He said to Mu Tianyu: "The little master actually understands the elements of the Vitruvian golden ratio bodybuilding, which is too surprising, enough to see the breadth and profundity of Wudang culture." It's no wonder that even Mr. Yuanye, such a world-level master, can be full of respect here! ”

"Little brother, it's not so exaggerated. Perhaps the Taoists of Wudang Mountain have a more complete set of aesthetic concepts and systems. Maybe they didn't know anything about Leonardo da Vinci or Vitruvians! ”

"That's a good point." Following the voice, the old Taoist was really invited out by the little master, and he didn't say a few words of greeting when he came over, and directly continued: "Foreign things, many later than our Taoism, although there are coincidences, but the Taoist system is more complete, the dialectical thought of heaven and earth, yin and yang, all things, can not only produce ancestors like Laozi and Zhuangzi, but also breed Confucian culture like Confucius and Mencius. ”

Speaking of Confucius and Mencius, Yuta Yuta Yuta has also known it since he was a child in Japan. The influence of Confucius and Mencius on Japanese culture is very far-reaching and enormous. But when it came to the Tao of Confucius and Mencius, it was the first time he had heard of it.

"Oh, the thought of Sage Confucius originated from Taoist thought, which is amazing!"

The little master standing behind the old Taoist said: "The teacher of Confucius is the pioneer of our Taoism, Lao Tzu, so it is true that the Tao of Confucius and Mencius originated from Taoism. ”

The old Taoist elder glared at the little master for a moment, and said inquiringly, "What did you ask me to do, don't pull other things that are too far away." ”

"Yes, master, you always say that my body shape is not well proportioned, these two good people are the best golden ratio."

The old Taoist turned to Mu Tianyu: "You and I have been destined twice in five years, a good person is dignified, and he is a person in the Great Dao," he turned to Yuta Yuta and said to Mu Tianyu: "This little brother of yours, although he has seen it for the first time, is also in a different shape. If you are willing, I can teach you a set of internal boxing techniques to help you develop your potential, develop your wisdom, enrich your spirit, and strengthen your body, which can not only get rid of illness and fitness, but also prolong your life. ”

Mu Tianyu knew that this was the old Taoist who wanted to teach him the exercises that he could get sick and fit every day, so he immediately bowed and thanked him: "Thank you, Daoist for your kindness." But I'm afraid I'm stupid, and I won't be able to learn it all at once. ”

The little master next to him hurriedly said to Mu Tianyu: "Two good people, hurry up and apprentice, my master will no longer accept disciples." ”

Mu Tianyu knew that this old Taoist had a deep foundation, but he didn't know if the old Taoist really wanted to accept him as an apprentice, so he immediately knelt down on one leg and said very formally: "The master is above, Mu Tianyu is willing to learn from the master." ”

Yuta Yuta looked at the state in front of him, and he didn't know what the situation was, so he knelt down on one leg like Mu Tianyu and saluted the old Taoist.

But the old Taoist stretched out his left leg and blocked Yuta Yuta's kneeling leg at once, and with a slight force, Yuta Yuta returned to his upright body.

The old Taoist elder said slowly: "This little brother, you don't have any skills, you can only follow and move your muscles and bones, but it is really difficult to comprehend the truth, so you don't have to force it." ”

Then, he picked up Mu Tianyu, took out an ancient book of "Wudang Inner Family Boxing Method" from his sleeve pocket, handed it to Mu Tianyu, and said: "Taoism emphasizes refining and refining qi, refining qi and transforming gods, and refining gods to void. Pet to adjust the heart, pranayama, and body, and implement it throughout, and do not violate the principles of medicine and health everywhere. No matter what kind of exercises, the external emphasis on the hand, eye, body, law, step training, internal emphasis on essence, spirit, qi, force, gong, both internal and external aspects are adhere to the middle, positive, flat, round, loose, quiet, soft, live and practice, pay attention to the transformation of yin and yang, arc twisting, dynamic and static combination, soft and rigid, the establishment of 'with the dantian Yunhua cultivation as the core, with the meridian qi and blood ** as the guide, with the improvement of gonadal system function as the focus' orderly procedures. If you practice to a certain level, on the one hand, you will enhance your life activities and achieve the effect of dispelling illness and longevity, and on the other hand, with the rational use of your physiological characteristics, you will exert an unexpected effect of self-defense and enemy skills. ”

Mu Tianyu listened to the master's explanation, walked out of the bath room while speaking, and came to an open space for practice.

The old Taoist chief stood still, his body was tied to the horse, his hands and feet were raised, his heart was interdependent, he ran slowly, he was aware of his breath, he moved freely, his body was flexible and tactful, and his unpredictable punches and kicks made Mu Tianyu feel different from Sanda Gongfu and could overcome rigidity with softness.

Wudang Neijiaquan is composed of three different levels of boxing and exercises, namely Liangyi, Tai Chi and Wuji, and is a complete set of exercises from primary to advanced, from outside to inside, from movement to static, combination of movement and static, and both internal and external exercises.

Master Dao Elder was indeed not mistaken, Mu Tianyu was already able to memorize the entire set of exercises more accurately by the end of the evening, and practiced it completely.

The old Taoist elder said happily: "Tianyu, from now on, you are my closed disciple, don't worry, you are someone else's disciple." In the past many years, I have not been able to meet you, the last time I saw it, but you came and went in a hurry, and now our fate has finally come to fruition. ”

"Thank you, master, for your love, after I go back, I will definitely practice diligently and continue to improve."

"Wudang's internal fist, there are also a lot of rumors in the outside world, but this set of authentic exercises, the profundity in it, still depends on personal efforts to rise to the highest level."

The Liangyi Fist in Neijia Boxing is used to practice hands, eyes, body, footwork and mixed yuan gong, including explosive power and rebound power. Its style is: fast and slow, rigid and soft, there are the characteristics of walking like a dragon, sitting like a tiger, flashing like electricity, and hair like thunder, and there is the actual combat effect of the first system of the last strike, which is a must-practice boxing skill in Taiji. Tao said: "Yin and Yang are combined into Taiji, and they are separated from each other." This fist is fast or slow, rigid or soft, yin and yang have their own strengths, so it is called "two instruments".

The thirteen potentials of Tai Chi in Neijiaquan are composed of thirteen groups of movements with strong awareness of power and defense, such as starting potential, holding the ball potential, single pushing potential, probing potential, supporting potential, fluttering potential, bearing potential, dividing potential, cloud potential, turning potential, double pushing potential, downward potential, and closing potential. And the eight veins are connected to the five organs, the whole routine contains the five viscera and eight veins, there are five steps and eight methods outside, and the thirteen combinations of gong and defense, which are compatible with the Taoist body cultivation pill technique, so it is called "Tai Chi Thirteen Potentials".

The Wuji Quan of Neijiaquan, that is, Taiji is born in Wuji, Wuji is born in the Tao of Wujigong, which is a kind of Taoist static Dan method of refining and refining qi, refining qi and transforming gods, and cultivating the three treasures of essence and spirit, god and body-Nei Dan Gong, which can give people potential and open up wisdom, and is the highest state of practicing Taijiquan.

In Wudang's inner family boxing, in Taijiquan, practice Liangyi, in order to strengthen its biao, cultivate Wuji, and cultivate its roots; The three initiates can make their fists, like dragons riding clouds, and tigers borrowing the power of the wind, relying on each other and complementing each other.

These three are the whole of Wudang's internal boxing method and are the authentic Wudang martial arts.

(Thank you for subscribing, and ask for more recommendations, more favorites, and more votes!) ）