As soon as Li Xiang entered the big tent, he heard the soldiers outside cheering, and Li Xiang was so suffocated in his heart. These soldiers are too simple, a simple meal can make them grateful, this is the common people, this is the common people who raised them for nothing.

Li Xiang even felt ashamed of himself, if these soldiers went to war, how many of them could come back alive, such a meal, they could sell their lives to you, what lovely people they were.

Zhang Fangluo, He Feng, and Wei Zheng walked in slowly, and when they saw the gloom on Li Xiang's face, they didn't dare to speak. When Li Xiang saw them, he didn't blame them, but said: "He joined the army, is there a lack of money in the army now?" ”

He Feng hurriedly shook his head and said, "It's not too short, but if you eat mutton soup cakes every meal, then there will be no money available in a few days." ”

Li Xiang frowned and said, "Is there still a lot of things in our army that we do like the original Wei Mansion?" ”

"Actually, it's not all like that," He Feng said, "it's just that some things ......."

"Okay, don't talk about it." Li Xiang interrupted him and said: "I will reiterate once again, our volunteer army is a new army, with a new system, training new content, I hope you all have to keep in mind that this is not the Wei Mansion, and there are no original stinky problems!" ”

Li Xiang stood up and said: "This time, I will treat it as if you didn't understand what I meant, if there is a next time, whoever makes a mistake, I will pull someone out, and explain it myself in front of those soldiers, how to deal with it, I will not show mercy to my subordinates, don't really commit the crime of killing your head when the time comes, I will not protect you!" ”

Li Xiang said in a loud voice, and the sweat on He Feng's head flowed down. Zhang Fangluo and Wei Zheng also lowered their heads, not daring to look at Li Xiang.

Li Xiang calmed down and said, "This time I also have my responsibility, and I can't blame you all." He Feng said again: "I'll write you a little bit about what you will eat for the food in the future, you look at the match yourself, and tell me directly when you are short of money, I'll figure it out, but I won't allow such a thing to happen again." ”

He Feng hurriedly nodded in agreement, wiped his sweat with his sleeve, and stood there not knowing what to do. Li Xiang looked at them and said, "I'm not in the mood to eat, you guys go eat, remember to call me when you train in the afternoon." ”

After saying that, he sat back at the back of the big desk, pushed the things on the table aside, and began to write. The three of them looked at each other, clenched their fists and retreated.

After a small accident at noon, Li Xiang's image in the hearts of the recruits was much higher, and many recruits said that Li Xiang was benevolent and righteous, and he was worthy of the status of a captain of the volunteers.

Li Xiang didn't think about this, he was slowly writing down the methods in his mind about the army's training. The recruits have been training in the queue formation for the past few days, and they have gradually taken shape, and Li Xiang is ready to start training their physical fitness and skills.

Just halfway through writing, Zhang Fangluo came in outside the tent and said that the afternoon training had begun, Li Xiang put down his pen and followed him to the training ground.

The training in the afternoon was still in a queue formation, but it was different from the standing posture in the morning, and there were more changes in the queue formation during the march in the afternoon. Li Xiang stood on the side and watched for a while, then asked Zhang Fangluo to call a few squad leaders over.

After Liu Yang and the three of them came over, Li Xiang said: "The training of the queue is basically okay, but the soldiers should be more familiar with all the passwords and action essentials, and make every action in a uniform manner. ”

Liu Yang and the three of them responded, and Li Xiang led them to the equipment on the side of the playground. He Feng had already installed all the equipment for the single and parallel bars according to Li Xiang's intentions, but no one knew how to use them.

Standing in front of the parallel bars, Li Xiang said with a smile: "Which of you can go up and try it, and I will teach you how to do it." ”

Sun Gui immediately stood up and said that he could, but Li Xiang didn't say anything and motioned for him to go on the parallel bars. Sun Gui walked to the side of the parallel bars and looked at it, walked around again, scratched his head and said, "Captain, what's the matter?" ”

Several people laughed, Sun Gui blushed, and before Li Xiang could speak, he grabbed the end of the parallel bars with two hands, and as soon as he used his strength, he supported his body, hung on it in the air, and then stopped moving.

Li Xiang said in front: "Very good, that's it, you now rely on the strength of your arms, swing your body back and forth, the amplitude slowly increases, try it." ”

Sun Gui followed Li Xiang's instructions and began to swing back and forth, at first he was still relatively rusty, but gradually, he began to master the retraction and release of power, and his movements began to be smooth. Li Xiang nodded and said, "Now you can straighten your body, slowly lower your arms down, and lower your body as low as possible." ”

Saying that, Li Xiang walked over, pointed his finger at Sun Gui's elbow and said, "Keep the angle of your big arm and your little arm when you go down, you go down first, and I'll watch." ”

Sun Gui began to go down slowly, at first it was okay, but when his big arms were almost parallel to his shoulders, Sun Gui said, "Captain, this is too difficult." ”

Li Xiang smiled: "You finish it first, and then come down." Then he pointed to the angle formed by his big arm and his little arm and said, "Remember, this is called a ninety degree angle, and every time you go down, you have to keep it at this angle, and then go up, your arms are straight, you can do ten first." ”

Sun Gui gritted his teeth and began to do it. Zhang Fangluo and the others were watching from the side, and they were all eager to try, Li Xiang waved at them, and several people quickly ran to the parallel bars next to them.

These people saw that Sun Gui's movements were simple, but as soon as they went up, they knew that such simple movements were really difficult to practice and very laborious. After Sun Gui finished doing ten, he was about to come down, Li Xiang said: "Don't go down first, there is also a standard for getting off the bar." ”

He walked to Sun Gui's side and said: "You now have to swing your body forward, wrap your legs around the lever grasped by your right hand, quickly let go of your hands, and land your feet firmly on the right side of the parallel bars. ”

Sun Gui couldn't support it anymore, so he hurriedly prepared to get off the bar according to what Li Xiang said. The previous movements were all passable, but I didn't stand firm when I got off the bar, and a fart sat on the ground.

Guan Yong laughed next to him, Sun Gui turned around and said, "You still laugh at me, see how you go for a while." Li Xiang smiled and stretched out his hand in front of Sun Gui and said, "Get up and see how they are." Sun Gui was a little moved, this lieutenant seemed to have a natural feeling for them, and hurriedly stretched out his hand and dragged Li Xiang to stand up.

Li Xiang walked up to Guan Yong and said, "Since you laugh at him, then you can do it, I'll see what you can do." ”

Guan Yong was not ambiguous, and soon finished ten two-handed supports, but there was trouble when he went down the bar, he didn't know when it was appropriate to let go, and he always felt that he would fall to the ground as soon as he let go. Sun Gui began to make fun of him next to him, the two of them were a pair of living treasures themselves, so amused, several people didn't start to be so nervous.

Li Xiang told Guan Yong the essentials again, and he finally got off the parallel bars smoothly, but like Sun Gui, he sat on the butt pier. Unexpectedly, Liu Yang, who had been silent, completed the parallel bars very simply. Liu Yang is good at archery, and his arm strength should be the best among these people, plus his body is not too tall, which also reduces his own gravity.

Li Xiang smiled and said to a few people: "How is it, how do you feel after practicing?" ”

Sun Gui patted his arm and said, "It's too hard, it's more difficult than pulling a cart up the mountain." ”

Guan Yong added: "When I came down, I couldn't stand steadily, and my legs and feet didn't obey the call. ”

Li Xiang nodded, looked at Liu Yang and said, "What about you, what do you know?" ”

Liu Yang said: "My arm will hurt tomorrow." ”

Li Xiang laughed out loud, this guy who doesn't like to talk is really telling the truth. Then he looked at Zhang Fangluo and said: "Actually, what you did just now was the simplest action, and the reason why you felt struggling was because this kind of training was to train the strength of your upper arms, and it was a specific part of the intensive training." ”

Then pointed to the muscles of Liu Yang's upper arm and said, these places are almost literate and learned by the recruits in the future, and they have to be explained separately, the human body, there are many places that can be trained alone, the parallel bars are like this, and the horizontal bars over there are also like this, who is still interested, let's try the horizontal bar.

A few people looked at Liu Yang, and it was estimated that Liu Yang was okay. Li Xiangxian walked under the horizontal bar and waited for them, and when he saw that several people had also come, he stretched out his hand and pointed to the horizontal bar that was very high off the ground and said, "Who knows how to go up?" ”

Liu Yang glanced at it, jumped on the spot, stretched out his arms and said, "That's it." ”

Li Xiang smiled and motioned for him to get on the bar, Liu Yang walked down and looked up, then reached out to test the height, then jumped, grabbed the horizontal bar with his hands, and left the ground with both feet.

Li Xiang looked at it and said to everyone: "Just now it was called support training on the parallel bars, and now I will teach you a training on the horizontal bar, which is called pull-ups." Then he said to Liu Yang: "Stretch your legs together, use both hands, and push your body up as much as possible, so that your head is stretched on the horizontal bar." ”

Liu Yang started to do it according to what Li Xiang said, and it looked more relaxed. Li Xiang said again: "Very good, now return to the action you had before you got on the bar." Liu Yang put his body down again.

Li Xiang said: "This is a set of pull-ups, Liu Yang, see how many sets you can do?" ”

Sun Gui and Guan Yong below began to quarrel again, saying that this is much simpler than parallel bars, they can do a lot, Li Xiang didn't speak, and looked at Liu Yang with a smile.

Liu Yang exhaled and began to do it. At first, it was not very difficult, but after doing five or six sets, my arms began to tremble slightly, and my speed slowly decreased. When you reach ten groups, you won't be able to go up.

Li Xiang called him down and said: "Actually, these trainings are targeted, none of you have done it, the first time you can do this, it's already very good, as long as you exercise more, these are still very simple." ”

Then several people went up and tried it again, and Sun Gui and Guan Yong realized that it was not as simple as they imagined. Seeing them do it for a while, Li Xiang asked them to bring all the classes over and let the recruits experience it in the afternoon.

ps: Cauliflower, please readers, remember to read it, click on the collection, give the cauliflower a little encouragement, and the flowers don't cost money, if you have it, you can smash it to the cauliflower, thank you! Cauliflower is about to hit the list, only everyone is the cauliflower to rely on!

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