Mu Tianyu said to Jin Chen very approvingly: "You are right. www.biquge.info It seems that we need to improve our physical fitness level in the short term. ”

"That's right." Liu Zhenglong suddenly walked over and asked:

"Are you here to practice?"

"Report to Instructor Liu, we are preparing for training."

"It's really good," Liu Zhenglong thought in his heart, if he was a kung fu master, he would definitely see at a glance that these two juniors had a good foundation and great potential, and they were good materials for practice. Coupled with the fact that they are polite and very educated, I like them even more. I feel that being able to be their instructor is not in vain.

Thinking about something, he put down his backpack and opened it: "This is the lead plate belt I prepared for you, four pieces per person, tied to your arms and calves." ”

Liu Zhenglong very patiently helped Mu Tianyu and Jin Chen tie them carefully, and said while tying them:

"Tianyu can be tied a little below the calf, and Jin Chen can be tied a little higher than the calf. In a few days, I will adjust the position and weight according to the situation. ”

Mu Tianyu stood up and waved his arms, then jumped his legs and feet, and said: "It's very close-fitting, if you don't look carefully, it's similar to wearing a leg guard or something, but it really has weight." ”

"Okay, you can also stand up and move."

Jin Chen also did a few sanda movements, he was very happy in his heart, and said to Liu Zhenglong very gratefully: "Instructor Liu, thank you so much." ”

"These two sets of equipment were given to me by an American friend when I was in Australia to participate in the competition, they are specially made, and I gave them to you!"

Hearing Liu Zhenglong say this, Mu Tianyu was also very moved, and said with some anxiety in his heart: "Instructor Liu, we are afraid that we can't afford such a precious gift!" ”

"You're welcome, you don't have to call me instructor in private in the future, I want to be a friend who can be called a brother and a brother with you."

Jin Chen said: "Even if you don't call the instructor in private, I think you should be called master." ”

"Yes, can we really worship you as a teacher?"

"No, no." Liu Zhenglong immediately waved his hand and said, "I and your senior brother Su Bufan are senior brothers, of course we should be the same generation as you, so let's call me Brother Long!" ”

mentioned that Su Bufan, Jin Chen immediately said: "I don't want to be inferior to Su Bufan." ”

Mu Tianyu also felt that he couldn't be inferior to him, so he saluted Liu Zhenglong with his fists and said, "Okay, it's better to be respectful than to obey your fate, I recognize you as a big brother." ”

"I also recognize you as a big brother." They really recognized Brother Liu Zhenglong very formally, bowed and saluted with fists. Mu Tianyu and Jin Chen still felt disrespectful, and they saluted a proper military salute, which made Liu Zhenglong also scramble with them and didn't know how to return the salute.

In fact, where did Mu Tianyu and Jin Chen know the ability of the real big boy brother Liu Zhenglong in front of them, maybe they knew the status and power of Soviet-style sanda in the world, but in fact, today's representative of Soviet-style sanda is Liu Zhenglong, who is no more than ten years older than them.

Liu Zhenglong's sanda kung fu is truly the world's first-class level, basically invincible and lonely.

After tossing for a while, Liu Zhenglong came back to his senses and said as the eldest brother: "Okay, you have to remember the 'dynamic law, static rule' and experience it." "Through several training sessions and contacts, Liu Zhenglong really likes these two students, and he really wants to teach them a unique lesson.

Mu Tianyu and Jin Chen listened very carefully.

"Fa is a method of coordinating and cooperating hands, eyes, body, and legs to complete the action; type, which refers to the shape when pausing and stationary after completing a set of actions in the exercise; Movement refers to the continuous action when practicing the routine; Quietness means to be able to stand firm and have endurance. ”

"Brother Long," Mu Tianyu asked, "I remember you said that there are no routines in Sanda, only single moves and combinations, see the moves." ”

"That's right," Liu Zhenglong was very happy that Mu Tianyu and they could remember the lessons he had taught word for word, and even made him feel that these two little brothers were really malleable.

"To say that Sanda has no routines is to say that unlike other martial arts, there is a set of basic playing methods, and you can reach the first few levels of skill by mastering the first few levels of routines."

He looked at the two of them and waved his hand and said, "Let's sit down and talk." ”

"Sanda doesn't have a standard style of play, so there's no routine; The routines mentioned here mean that we have practiced many of the single moves and combinations we have learned organically and habitually. ”

"Oh......"

As Liu Zhenglong spoke, he stood up and began to move his steps and change his body movements: "Therefore, when moving, all parts of the body must cooperate with the law, fast and slow, and there are setbacks; When quiet, the shape is majestic and beautiful, and the momentum is overwhelming. ”

With his command of "hands, eyes, body, legs, standing, standing, rising, and closing", he decomposed and coherently demonstrated the exercises of different parts of the body. Especially when "rising", the right leg suddenly kicked into the sky, perpendicular to the body into the word "Bu", and the left foot was stable on the ground, and did not move for a few seconds, which made people marvel.

After that, every night during free time, Liu Zhenglong accompanied Su Bufan to practice for an hour, and then trained Mu Tianyu and Jin Chen in a corner of the small playground, which made them progress very quickly. After He Junzhu knew about this, he immediately reported it to Yang Jianjun, and the old general was also very happy when he heard it, so he thought about going to see it himself.

Seeing that the old principal was so happy, He Junji thought in his heart how not to let the old general return disappointed when he inspected. The first thing he thought of was to go to the school hospital to find Dean Liu to make arrangements. As soon as they met, He Junji said very enthusiastically: "Hello Dean, I would like to ask the chief, recently President Yang wants to inspect the training of students during the evening self-study time, can they also send additional medical staff to the scene as they normally do in the training class?" ”

Dean Liu is a female chief physician, and the last time she arranged the training course for medical staff, there were really a lot of people who signed up. She began to think that everyone wanted to exercise on the front line, and her spirit was commendable. But then she figured out why most of the people who signed up were young female doctors and nurses.

She pretended to think about it, and it was very difficult to make a decision: "Xiao He, you also know that the school hospital is already understaffed, and it is really difficult to arrange work like house calls, not to mention that you have simply made a regular trip to work." And that's not all, now you have to work overtime at night? ”

When He Junji heard this rhythm, he was very discouraged, but he didn't intend to give up, "Dean, chief, can you let your angels in white sign up voluntarily?" There must be a way, isn't it. ”

"You go back first, we'll study it again, and we'll do our best to arrange it."

"Dean'......"

"Don't worry!"

Dean Liu got up to be busy with other things, and He Junji wanted to make the dean decide immediately, but he was pushed out in disguise.