Sun Jiashu rushed to the mountain panting, but saw that the master Zhang Wufeng had been waiting in the practice ground for a long time, and seeing the unhappy face of the master, Sun Jiashu hurriedly greeted him and explained.

"Master, there are too many things in the army, I came here after I finished dealing with it, so I made you wait for a long time."

"This time, let's forgive you first, I can't do this again in the future, I don't worry about you else, I'm worried that your mortal heart is still too heavy, I'm afraid it will not be suitable for practicing Tai Chi in the future." Zhang Wufeng looked at Sun Jiashu and said.

"What the master taught me is that I will never dare to do it again in the future." Sun Jiashu felt strange, could it be that the letter he had just read about the green leaves was known by the master, and he didn't follow it, so it was impossible to know?

"It's good to have self-knowledge, now I will start to teach you Tai Chi Kung Fu, as the saying goes, practicing martial arts without practicing is equal to an empty field, now I tell you how to practice, first practice standing piles. You see me demonstrate, the feet are parallel, slightly wider than the shoulders, the body is naturally relaxed, the size of the whole body is not bent or straight, keep smooth and balanced, sit in a slightly straddle posture, close the eyes, breathe naturally, hold the ball in front of the chest with both hands, not high but eyebrows, low but not the umbilicus, the distance between the two hands is not in contact with the fingers as the principle, the distance between the hands is not less than two fists from the chest, and the fingers are slightly separated. Zhang Wufeng explained and demonstrated, and he stood there, his feet as if they had taken root.

Sun Jiashu had seen others standing on stakes when he was playing in the park before, and he knew a little bit about it, so he quickly entered the role.

"Okay, that's what it looks like, I'll teach you the method of practicing the mind, first use your shoulders to find the two springs and acupoints, and then use Baihui to find the middle point of the perineum and the line between the two feet, and then relax the little fingers of the two hands, relax the two toes, relax the two thumbs, relax the two little fingers, relax the two little toes, relax the palms of the two hands, relax the hearts of the two feet, relax the backs of the hands, relax the insteps of the two feet, relax the two wrists, relax the neck of the two feet, and repeat the thoughts to relax the various parts."

Sun Jiashu did what the master said, he was extremely serious about every move, he didn't want anything else, so he looked forward to finding that Jet Li to compete after completing his studies, so as to avenge the beating back then......

Standing like a pine, the whole body should remain loose and unremitting, slack but not stiff, so as to achieve the state of "lifting the heaven and the earth, grasping the yin and yang, breathing the essence, guarding the gods independently, and the muscles are one, and this is the way of life". Chinese martial arts have a long history, broad and profound, with many sects, and the routines and content are very rich. However, what can really be called the essence is the simplest and most easy, ordinary and esoteric, and ever-changing stakes. From ancient times to the present, all martial arts masters, kung fu masters and martial arts masters who have made achievements in martial arts and attainments are all from standing on the pile. Zhang Wufeng observed Sun Jiashu as he spoke, and he saw that Sun Jiashu's legs were trembling slightly, so he gently pushed Sun Jiashu, and Sun Jiashu actually left the place two or three steps.

"Master, what are you pushing me for?" Sun Jiashu didn't understand the master's intentions.

"Your bottom plate is sluggish, impetuous, and erratic. To practice, you must reach the dantian, and you will be as strong as an invincible man. You push me to try. ”

Sun Jiashu walked over and gently pushed the master, but he didn't expect the master to not move at all, he pushed it hard, this time the master was just leaning forward and randomly returning to the original position, Sun Jiashu secretly wondered in his heart, his own push, even a strong person will be pushed away from the place, but the master's feet are like roots.

"No matter how hard you work, haven't you eaten?" Zhang Wufeng turned around and said loudly.

Sun Jiashu lucked, his body took two steps back, and then shouted and pushed the master over, this time Zhang Wufeng's body suddenly leaned forward, Sun Jiashu was afraid that the master would fall, so he hurriedly ran to the front to help, but the master's body leaned forward and rebounded back like a tumbler, and his feet still stood firmly in place, this time so that Sun Jiashu was completely convinced.

Zhang Wufeng stopped his luck, he led Sun Jiashu to a big stone ball, this big stone ball weighed two or three hundred pounds, and the ball was ground very smooth around it, Sun Jiashu didn't know what the master was going to do.

I saw Zhang Wufeng lucky, both hands around the stone ball, "hi", the stone ball was held by him in front of his chest, he turned the stone ball with both hands, a huge stone ball was easily played by him between the two palms, Zhang Wufeng slightly pinch his body, and then got up to push the ball, the big stone ball was pushed out like a leather ball, there was a big tree with a bowl mouth ten meters in front of him, the stone ball smashed steadily on the trunk, only to hear a "click" sound, the big tree was broken at the waist.

Sun Jiashu ran over to see, the big tree was broken by force, the stone ball was at his feet, he held the ball with both hands and lifted it up, the stone ball did not leave the ground, this time Sun Jiashu admired it so much that he threw himself to the ground, it seems that he has met a master outside the world.

"Master, I will definitely teach you the arts, you can teach me quickly." Sun Jiashu couldn't wait to say.

"Hahahaha, I'm in a hurry, kung fu is not something that can be practiced in three or two days, you have to practice the basic skills hard in the future, and when the skills reach a certain level, I will teach you Tai Chi Kung Fu."

"Master, I'm starting to practice standing piles now, I don't know how far I want to go?" Sun Jiashu asked the master in a good posture.

"When you practice and have a true qi in your body that can run with your mind, I can teach you, and you can't eat hot tofu if you are in a hurry." Zhang Wufeng said.

"Is there really a True Qi running?"

"As long as you practice according to the method I told you, you will definitely have true qi, and there are three stages of luck, the luck stage, adjust the breath, and dredge the meridians of the human body; In the gas collection stage, the aura of heaven and earth is collected, and the essence of the sun and the moon is gathered; In the stage of qi cultivation, absorb nature, guard against arrogance and rashness. Zhang Wufeng said.

"Master, how long am I going to stand like this?"

"Except for the time to eat, drink, and lazar, stand on the stake during the day and sit on the stake at night, and you will have no time to rest."

"If you don't let you rest, what about sleeping?"

"To sit on a stake is to sleep." Zhang Wufeng said with a smile.

"What? Even sleeping and practicing? "Sun Jiashu is stupid, although the training in the army is very hard, but there is still time to sleep, which is good, he is not allowed to sleep, it is even more cruel than the army.

"Hahahaha, it's too late for you to regret it now." Zhang Wufeng laughed and sat on the pu mat in the back, then meditated and exercised, ignoring Sun Jiashu no longer .

Sun Jiashu adjusted his luck according to the method taught by his master, and he actually felt a ball of hot qi in his abdomen squirming, is this the true qi that the master said? He tried to adjust his breathing, slowly dredge the meridians of the whole body, strange, the heat actually ran up and down the whole body with his thoughts, after practicing for a while, he felt bored, and his mind floated, he remembered the scene of the dispute with the company commander in the army, and the scene with the green leaves, the heat ran away without a trace, and his body began to shake at the same time. Suddenly, he felt like he had been stung by a wasp in his back, and the pain was unbearable.

"You are inattentive, there are too many miscellaneous things in your heart, this steel needle is now piercing your life, I hope you will get out of the mortal dust as soon as possible."

Sun Jiashu was shocked when he heard this, just now the master actually stabbed his own life-gate acupoint with a steel needle five meters away, life-gate acupoint, isn't that a fatal acupoint? It seems that he doesn't dare to wander anymore, if the master is not happy to stab his dementia acupoint, he will play in his life, he began to concentrate on practicing qigong, after a long while, the heat returned to the abdomen, this time he felt that the heat could run at will according to his own thoughts, he no longer dared to be distracted.

Suddenly, Sun Jiashu felt like he was bitten by an ant, and it must have been a steel needle piercing his head again, he wasn't distracted just now, what is the master going to do?

"It was the lily acupoint that was stabbed just now, you run the true qi here, and then, which acupuncture point I prick you, you will run the true qi to which part, don't get distracted, otherwise you will go mad." Zhang Wufeng was still meditating on the pu mat and said.

"I know."

"Flutter", another steel needle pierced his back, Sun Jiashu hurriedly ran the true qi here, and then Sun Jiashu began to suffer, in a while, from time to time there were steel needles flying into his body, when the sun set, his back body was covered by dense steel needles, he felt numb and crispy all over his body, the true qi in his body has run freely, and his body has relaxed to reach the realm of selflessness.

Sun Jiashu is doing global exercise with both hands on his chest, his hands are like holding a Tai Chi ball, he has already felt that there is a mutually exclusive force between his hands, he tries to transport the heat in his body to his hands, the more luck, the greater the repulsion of these two forces.

I don't know when. Zhang Wufeng was already standing in front of Sun Jiashu, only to see him holding a ball with both hands on his chest, turning repeatedly, such as water and fire intersecting, dragon and tiger intersecting, two extreme forces in the body, repeatedly intersecting, forming a powerful sports field energy, and then pushing towards Sun Jiashu, Sun Jiashu only felt that a powerful ability penetrated his body, what is this going to do, master?