The next two days.

Lu Bai has been staying in the dormitory, concentrating on practicing the "Ripple Breathing Method".

With an abundance of life potions, he could cultivate this body refining method unscrupulously.

Don't worry about being squeezed dry anymore.

With the assistance of the Life Potion, it only took him two days to practice from the first type of 'Old Ox Ploughing' to the sixth type of 'Upside Down Golden Hook' in one go.

The efficiency of cultivation can be called a perversion.

Out of a total of 18 formulas, he has mastered a third of them.

I have to say.

This body refining method is really uplifting.

The big guy who created this body refining method should be an old driver.

Perhaps, it was when I was popping that I inadvertently comprehended this exercise......

Lu Bai thought it was good.

This refining method, learned once, benefits the husband and wife.

Back to business.

After this period of penance, the inside of his body has undergone metamorphosis again and again.

Especially his lungs.

Before, his lungs were made of plastic, extremely sensitive and fragile. And now, it can be called an iron lung.

The lung capacity of an average adult is about 3500ml.

And his lung capacity has exceeded 40,000ml, which is ten times that of ordinary people.

After being stimulated and tempered by qi and blood, his lungs are constantly evolving.

Countless alveoli, which become like compressed air sacs, can store large amounts of air.

Lu Bai tried it.

In his current state, after taking a breath, he can hold his breath for fifteen minutes without feeling suffocated.

It is said that if you practice the "Ripple Breathing Method" to the extreme, your lungs are so strong that even bullets can't penetrate them, and you can absorb the air in a building in one breath, and then you can blow a truck over with one spit.

People who learn this exercise generally have a very strong tone.

It's just an added bonus.

Its main effect is to refine the internal organs and soft tissues of the human body.

As we all know, the most fragile and deadly parts of a practitioner's body are the brain and internal organs.

Once traumatized, it is easy to die.

Other parts, such as a broken hand, a broken leg, or something, are not life-threatening for the practitioner.

The brain and internal organs are the biggest weaknesses and shortcomings of a practitioner.

Reiki revived for three hundred years.

Countless powerhouses and masters are studying how to make up for this shortcoming, and then create a large number of exercises and secret techniques.

The ripple breathing method is one of the best of them.

Although this body refining method cannot cultivate the brain, it has a surprisingly good effect in refining internal organs.

After only cultivating such two or three days of kung fu, Lu Bai's lungs are more than ten times stronger than ordinary people's lungs.

Of course, his situation is a little peculiar.

The progress of his cultivation for two or three days is equivalent to half a year of cultivation for others.

The Life Potion played a vital role.

In addition to the lungs, other organs have also been greatly tempered and strengthened, but the amplitude is not as large as that of the lungs.

All in all, the gut quenching was quite successful.

Next, the body parts such as the skin, muscles, and bones are tempered. At this time, it is necessary to practice another body refining method - Body Refining 108 Style.

Two body refining methods, one inside and one outside.

Tempering the internal organs is to improve defense, survival, and resistance to blows.

To temper bones and muscles, there are only two words - fight.

Especially Wu Xiu.

In addition to cultivating qi and blood, the most important thing is to refine the physical body.

The strong body, coupled with the endless flow of qi and blood, makes Wu Xiu equivalent to a fighting machine, even if he doesn't rely on talent, he can fight all over the world.

Compared with martial cultivation, Fa cultivation relies more on its own awakening talent.

The magic cultivation of the same realm has the same mana value, but the talent is different, and the combat effectiveness is likely to be very different.

Let's talk about Lu Piaopiao and Guo De.

Both of them can be called geniuses in mana cultivation, and Guo De is even better.

But Lu Piaopiao's talent is A-level thunder and lightning control, while Guo De's is a D-level ghost fire.

Just because the talent is different.

The difference in combat power between them is 108,000 miles.

Even if Guo De's mana value was more than twice that of Lu Piaopiao, he couldn't turn over, and he was still beaten.

There is a saying in the cultivation world: Fa cultivation determines talent, and martial arts cultivation fights qi and blood.

Although Wu Xiu also eats talent, in comparison, it is not as exaggerated as Fa Xiu.

If the physical body is strong enough and the qi and blood are enough, Wu Xiu can ignore the talent and have a very terrifying combat power.

Lu Bai planned to follow the path of martial arts.

As an imposter cultivator with no talent, switching to martial arts cultivation was his only choice.

There is nothing wrong with being a martial artist.

Martial cultivation is a late stage, although the early stage of development is difficult, but once it grows up, it is the god who blocks and kills the god, and the Buddha blocks and destroys the Buddha.

Rigid and fierce, it is the impression given by Wu Xiu.

What Lu Bai values most is actually Wu Xiu's survivability.

Compared with Fa cultivation, martial cultivation that focuses on cultivating the physical body obviously has a stronger survivability.

On many game videos, it can often be seen that a meat shield-type martial artist was knocked down again and again when he was set on fire by the opposing team, and stood up again and again, just like a Xiaoqiang who couldn't be killed.

Fa Xiu is much more crispy, and once he is close to Wu Xiu, it is easy to be seconded.

Lu Bai found the first volume of "Body Refining 108 Styles" and studied and studied it seriously.

Tomorrow, he was ready to start cultivating this body refining method.

......

The fourth day of the special training for new students.

Lu Bai came to the Ninth Cultivation Hall located in the southeast corner of the school.

It is here that the special training for freshmen in Class 6 and the other two classes of the first year of high school is held.

Enter the ashram.

Three classes, each occupying a piece of territory.

Lu Bai swept his eyes and quickly found his class.

At this time, the students are all sitting on the floor, either meditating and cultivating, or discussing problems with each other. Class instructor Ma Dachuan and deputy tutor Wen Qing were on the side to guide.

"Teacher Ma, Teacher Wen, I'm here. ”

Lu Bai walked over and said hello to the two mentors.

"How's it going, has your body recovered?"

Ma Dachuan asked.

Wen Qing nodded at him lightly, looking at him with concern.

Obviously, Ma Dachuan had already told her about his cultivation of the "Ripple Breathing Method".

Lu Bai replied: "Thank you for your concern, I have completely recovered." ”

"That's good. ”

Ma Dachuan nodded and said, "You go back to the team first, if you have any questions, feel free to find the teacher." Remember, don't practice indiscriminately in the future. ”

"Yes. ”

Lu Bai was about to find a place to sit down, when a shiny bald head suddenly greeted him.

Take a closer look.

It turned out to be Guo De's classmate.

I couldn't see the iconic yellow hair, and I almost couldn't recognize it.

"What are you?"

Lu Bai walked over and pointed to his bald head.

"Alas. ”

Guo De didn't speak, but just snorted in the direction where Ma Dachuan was, with a look of resentment.

"Huh. ”

Lu Bai smiled, it must be that Teacher Ma couldn't get used to this kid's yellow hair, so he shaved him.

"Why didn't you see the squad leader?"

Lu Bai was going to talk to the squad leader Gao Zhengwei about the issue of cultivating the physical body, the other party was an authentic martial arts cultivator with rich experience, and it must be more than enough to guide him, a novice.

"In the little room over there. ”

Guo De stretched out his hand and pointed, "All martial arts cultivation is cultivated in there." ”

"Okay, I'll take a look. ”

Lu Bai raised his feet and walked, and before he could get closer, he heard a burst of sound coming from the room.

"Ahh......hh

"Haha......"

"Hey......

Damn, that's too philosophical.

The corners of Lu Bai's mouth twitched, and then he reached out and pushed the door open.