Lin Feiyang's pre-meal warm-up exercise allowed the assessment team members to run more than 20 kilometers.

Most of them are mountain roads, and there are jungle creatures everywhere, such as poisonous snakes, pythons, wolves, bears and other wild beasts, and the team members don't know how many they encountered along the way.

At twelve o'clock in the afternoon, Lin Yan's team rushed back first.

Everyone's faces were already as pale as dead people, and they were pulled here early in the morning, not only after a brutal knockout race, but also for more than 20 kilometers of trail running, and at the moment they were extremely tired.

"Don't stop, don't stop, run to the training ground, hurry up!" The monkey and the divine doctor urged loudly, and one of them gave a kick, kicking all the people who were just about to lie down.

"Chief, we've just finished running more than 20 kilometers, so let's rest for a few minutes, or a minute." Qin Fen cried and pleaded with a sad face.

The divine doctor sneered: "Okay, why don't you abstain now, the camp has prepared a Simmons big bed, as well as a roasted whole sheep, to ensure that you can sleep comfortably." ”

"I, I, I don't abstain." Qin Fen gasped and said.

The divine doctor's face immediately turned cold: "If you don't want to give up, let my mother get up from the ground for Lao Tzu, and then roll to the training ground, otherwise I will eliminate you directly." ”

Qin Fen wanted to say something, but was grabbed by Xiao Fei.

Xiao Fei's face was no better than that of a dead man, but he stubbornly pulled Qin Fen up and yelled: "Hurry up, don't forget, you said I won't leave, and you won't leave either." ”

Lin Lei also came over to pull Qin Fen up, and shouted loudly: "Brother, it's all here, you have to stick to it if you die."

"I'll go to his grandmother's, I'll die of exhaustion." Qin Fen glared at the doctor fiercely, and rushed towards the training ground with the support of Xiao Fei and Lin Lei.

Chen Ming and Liu Yang each stood next to the training ground with a notebook, and when they saw Lin Yan and others coming, they said expressionlessly: "One hundred pull-ups on the horizontal bar, one hundred arm bends on the parallel bars, five hundred push-ups, five hundred sit-ups, five hundred frog jumps on the spot, and then four times over the 400-meter obstacle four times in full gear, and finally report to me." ”

Qin Fen's jaw almost fell to the ground, and he yelled angrily: "Are you trying to kill us?" Do you know what the limit is for a person? We're just running more than 20 kilometers to do such an intense training, do you know it's going to kill people? ”

Chen Ming glanced at him coldly, then looked at his watch and said, "From now on, you still have forty minutes to complete all the projects." If you don't want to do it, get out of here. ”

Forty minutes was like a hammer hammer slamming into everyone's minds, and they suddenly came to their senses.

Black Gold was the first to rush to the horizontal bar and pull his body upwards hard.

Lin Yan turned his head and yelled: "Don't talk nonsense, don't forget, the instructor here said that he is the boss here, and everyone here listens to him." Don't speculate with common sense, if you want to stay, follow me. ”

After speaking, Lin Yan also rushed towards the horizontal bar, pulling his body desperately again and again.

Qin Fen and the others had to grit their teeth and rushed forward together.

More and more people came back, but they didn't get any rest after they came back, and they were immediately rushed to the training ground for physical training.

Lin Duo squatted on the ground holding his stomach, his face distorted in pain.

"Get up and go to the training ground." The monkey yelled at her with a blank face.

"Instructor, her aunt is here, and she just ran too quickly, so she has menstrual cramps." Wang Rui hurriedly explained.

"Instructor, can you give her a break?" Changsheng said with concern.

The monkey smiled coldly: "If this is a battlefield, will your enemies stop attacking just because you are here for the Great Aunt?" Are they going to wait until your aunt is gone and your stomach doesn't hurt before they go to war? ”

"But she's a woman, can you be humane?" Wang Rui roared angrily.

"There are no men or women on the battlefield, only warriors." The monkey was also angry: "Either get up and go to the training ground, or get out of here immediately." ”

Wang Rui just wanted to get angry, but Lin Duo stopped her and got up from the ground with difficulty.

A smile barely squeezed out of her pale face, and beads of sweat the size of beans filled her smooth little face: "I'll go, I'll go"

"Then hurry up, don't grind." The monkey snorted.

"Fascist, perverted, demonic." Wang Rui cursed, helped Lin Duo and ran towards the training ground.

Sharon held Lin Duo from the other side and whispered, "Don't be like them, these guys are following the rules of the battlefield, and what they said is not bad." ”

"Brother Sharon, even you say that!" Wang Rui pursed her lips unhappily.

Sha Lang wiped the sweat from his forehead and smiled: "Wait a while, Lin Duo will catch me, and I will take you to do physical training, which can reduce half of your strength." ”

But Lin Duo shook his head resolutely: "No, if I come here, I must rely on my own strength to finish." The people of our Lin family will definitely not give in. ”

Sha Lang looked at the stubborn Lin Duo and sighed: "You and my master are really similar, and they are both surnamed Lin." ”

The last thirty people who ran back were all eliminated, and they lay on the ground and yelled angrily, and some even shed tears.

finally came here, but in the end he was ruthlessly eliminated, and no one was happy in his heart.

In the training ground, those who were not eliminated quickly completed various physical trainings.

By the time they were done, it was almost two o'clock in the afternoon.

Lin Feiyang stood in front of the already rickety team and shouted: "Comrades, aren't you tired? ”

The contestants, who were already a little confused, subconsciously shouted: "Don't be tired!" ”

Lin Feiyang's eyes immediately flashed with a gleam, and he laughed: "I know that you are all the elites of the elite, and this level of warm-up will definitely not be able to tire you." ”

In the crowd, Sharon and Heijin were shocked, they felt that they had fallen into Lin Feiyang's trap, and a pit was about to bury them all.

Sure enough, Lin Feiyang continued: "Since you are not tired, then continue to move." It just so happens that the cooking class meal is not ready yet, so let's finish the warm-up exercise. ”

Both Black Gold and Sirloin felt like crying, and they had known for a long time that it wasn't that simple.

The corners of everyone's mouths showed a wry smile, they said that they were not tired, it was just a polite statement, no one expected that Lin Feiyang would actually take it seriously.

Lin Feiyang pointed to a quagmire not far away, which was full of large logs.

"Each person had a piece of wood, went around the top of the mountain, and then carried it back. The fifty people who came back at the end were eliminated immediately, for two hours, and those who exceeded the time were also eliminated immediately. ”

Lin Feiyang looked down at his watch, and a sneer appeared at the corner of his mouth: "Start now." ”

The crowd immediately exploded, and everyone ran madly towards the mire, as if they were afraid that there would be no wood if they were too late.

Wang Peng hugged a piece of wood, but with a slip of his hands, the whole piece of wood fell into the quagmire again.

"Damn, I don't even have a place to catch it, how can I get it away if it's so slippery?" Wang Peng said with a sad face.

Lin Yan looked at the wood, suddenly took off his shirt, twisted it in the middle of the wood, and then grabbed the clothes and lifted the wood up with force.

"Let's go!" Lin Yan carried the wood and ran away.