Chapter 199: Protecting the Spine and Relaxing Lumbar Exercises

Wang Ping'an said: "Okay, you look at it, follow me!" Stand with your feet together...... You still have a little bit of an extra figure, it doesn't matter, it's okay to be half a foot apart! ”

Seeing the literati standing up in his own way, Wang Ping'an stretched out his arms and said, "Cross your hands in front of your body and relax your whole body." Yes, that's what it looks like. Okay, take a deep breath......"

He raised his arms upwards over his head, his hands still crossed, his head tilted back slightly, and said, "Look up at your hands, just take two breaths." Well, you don't need to hold your breath all the time, just inhale and exhale normally! ”

Stretching out his arms at shoulder height, he said, "In this position, keep it for two breaths." Okay, take another deep breath......" He returned to the posture of crossing his head with his hands over, and said, "This position is a breath for a while, then exhale, put down your hands, and that's it." Repeat this five times to relieve back pain! ”

The literati lowered his arm and said in surprise: "That's it, it's so simple? ”

Wang Ping'an smiled: "Simple, often the most effective!" You're usually in a crowded place, and if you do something else, you might make people see a joke, but doing this is just right, and there is no joke to be seen. ”

The literati kept repeating this action that Wang Ping'an had taught him, and muttered: "This is inevitably too simple!" ”

Wang Ping'an said: "Okay, then I'll teach you three more postures, let's make a set." However, the last three postures, you can only go home to do it, where there are many people, it is not convenient! I'll do it for you, just remember how to do it, and go home and experiment for yourself! ”

Tell Ding Danruo to take out a futon, Wang Ping'an kneels on it, calves and thighs at right angles! Seeing this, the literati hurriedly shouted: "Don't, little boy, don't be so polite......"

Wang Ping'an smiled: "Who is polite to you." You go home and kneel in my position, bow your upper body in front of you, and be level with the ground! He reached the ground with his hands vertically, then raised one hand to shoulder height, took a deep breath, raised his head vigorously, and straightened his spine!

The literati looked at it, shook his head and said, "This posture is a bit difficult, and it is indeed not easy to do it in a crowded place!" ”

Wang Ping'an said: "At this time, you have to expand your stomach vigorously, inhale as much breath as you can, and then hold your breath for two breaths!" He lowered his head slightly, exhaled, and then arched himself upwards again, stretching his spine for two breaths!

He was doing exercises here, and the people all gathered around and said, "What is this for, this is the method of health preservation, but how can it look like a wild cat, stretching its waist?" ”

Wang Ping'an returned to normal and said with a smile: "You really saw it right, the pose I did just now is called hand lifting, and this style is called cat stretching!" I'll make one for you again, if you have backache at home, go back and do it, so that you don't have to spend a copper penny, but you can suffer less pain! ”

The people laughed and said, "What's the name of the next pose, or a cat?" ”

Wang Ping'an knelt straight again, his calves and thighs were still at right angles, his upper body was straight, he inhaled deeply, and at the same time raised his arms upward, and then bent forward to raise his arms, he said: "This time it's not a cat, it's a rabbit, called a hare!" ”

The people laughed, and Hui Zheng was also watching in the crowd, but he thought in his heart: "Hey, it seems to be similar to some of Tianzhu's exercises, or am I mistaken?" I never paid attention! ”

Wang Ping'an's arms and head and body are in a straight line, and then his hands are flat on the ground, and his forehead touches the ground!

The people came out in unison, a bit like a big salute, but it was not difficult to do!

After two breaths, Wang Ping'an raised his forehead and said, "This posture, maintain a small half cup of tea, and you can do it if you are tired." Saying that, he didn't really make himself tired all the time, but he inhaled deeply, straightened his upper body, and the process was complete.

The literati said: "It's still very simple, it's even simpler than the Five Fowl Play!" ”

Wang Ping'an said: "How difficult it can be, it's good that you can do it every day!" Okay, now it's time to do the last pose, listen clearly, when doing this pose, if your heart is beating hard, that is, your heart pulse is not good, then it's better not to do this pose! ”

This time he no longer sat on his knees, but sat with his upper body straight and cross-legged. Take a deep breath, stretch your arms left and right, palms up, lift up from the side to the top of your head, and say, "When you are doing this, don't talk like I do, hold your breath!" ”

He exhales, rotates his upper body at a right angle to the right, holds his breath for two breaths, then inhales and turns back into place! Exhale again, palms down, arms from the top of your head, to your sides!

"This pose can be done or not. In general, just do what I was taught at the beginning! Wang Ping'an stood up, and raised his hands like the people at the beginning!

The onlookers crackled and applauded, and everyone cheered! In fact, they were not applauding Wang Ping'an's postures, but applauding Wang Ping'an's heart. To tell the truth, although Chang'an is big and there are many famous doctors, it is really rare to see doctors who are willing to teach the exercises for nothing without taking money from the people's pockets, and some people even meet them for the first time in their lives!

No one is a fool, and everyone knows in their hearts whether a doctor is good or not. What is a famous doctor? Word of mouth, everyone praises, and he is a famous doctor. Wang Ping'an is kind enough to teach the exercises, even if it doesn't look good, even if some people don't use it, but everyone is grateful. If anyone dares to find Wang Ping'an's stubble, then they will definitely stand up and defend him!

Tao Dongsheng took his servants, inquired all the way, and came to Dongcheng again. Instead of going to the Temple of Inspiration first, they wandered around looking for a butcher's shop. After inquiry, when it was nearly noon, I finally found the butcher's butcher shop!

But the butcher's butcher's shop didn't open today, and the two of the Tu's fathers didn't come out to do business. But if you can run a monk, you can't run to the temple, as long as you find a butcher shop, you can't find a butcher! As soon as he inquired about the people in the nearby shop, Tao Dongsheng took the servants, turned a street corner, and found the old butcher's house!

Like ordinary people, the Tu family does not have the habit of closing the door in broad daylight, and the door is open. Tao Dongsheng stood outside the door, looked inside, and his heart was beating wildly!

He saw that the old man who was lying on the bed board last night was sitting at the small table in the courtyard, eating with a bowl of rice.

The servant behind Tao Dongsheng shouted, "Ahhh The old man can sit up, healed, it's too fast, it's only one night! ”

Tao Dongsheng wiped the sweat on his head and said, "What's so strange about this, I've also seen a case that can be cured in half an hour after a dose of medicine!" At the beginning, my uncle relied on the ...... "What are you doing with a subordinate, and bragging about your own family, it's really not interesting."

Tao Dongsheng didn't want to talk nonsense, so he stood outside the door and shouted: "Uncle Tu, I didn't recognize the wrong person, it's really you!" His cleverness came, pretending to be an old acquaintance, and without waiting for others to recognize him, he entered the courtyard himself.

Daddy Tu was in a daze yesterday, and he didn't remember who was who, even Wang Ping'an, he didn't remember, let alone Tao Dongsheng. Seeing a rich boy suddenly come in his yard, he felt strange in his heart, slowly stood up, and said, "Dare to ask the son, who are you?" "Although he can get out of bed and move, his body is not very good, and he can't get better so quickly, and he is still a little weak.

After Tao Dongsheng said hello, he couldn't say any more, after all, he was not a person in the market, not so exquisite. But the servant behind him is not exquisite, but it is quite clear!

The servant said solemnly: "Uncle Tu, we are from the pharmacy, after catching the medicine for you yesterday, we found that there is a medicine that is not quite right, can you take out the prescription and show it to us, check it?" ”

Daddy Tu would never have dreamed that there are people who cheat money in this world, and that's it, there are even people who cheat prescriptions! He is a simple person, he doesn't have so many fancy intestines, he believes it, so he went into the house, took the prescription in a moment, and handed it to Tao Dongsheng!

Tao Dongsheng was overjoyed, it was really hard work, and there was no effort to get the recipe so easily! He took the recipe and said with a smile: "Thank you Uncle Tu, thank you, thank you, ...... Uh, how did this get a little bit spent? ”

The prescription he got in his hand was not complete, but a corner was torn off, and it was obvious that there was a medicine, or a few medicines, that were torn off!

Father Tu shook his head and said, "I don't know, this recipe was shown to me by my son this morning, and it was like this!" ”

Tao Dongsheng looked down at the square, and saw that the recipe read: two coins for fried jushu, half a penny for lightly attached pieces, one penny for fried Sichuan ginger, one coin for boiled licorice, nine white onions, and two coins for ginger...... A corner was torn off!

He is proficient in all aspects of treating typhoid fever, but this recipe is the first time he has seen it, if the main medicine is missing, then he can guess, but if there is no other medicine, he can't guess, if there are a few less medicines, then he can't guess. In this way, if he can guess it, wouldn't he also open this recipe. You can't eat indiscriminately, let alone medicine, you can't guess, you have to dialectic!

Tao Dongsheng suddenly became anxious, stomped his feet and said, "Where is the corner that was torn off?" "I spoke louder.

There was a humane in the backyard: "Who, yelling?" Tu Da'er came out from behind, holding a soup bowl in his hand.

As soon as he saw Tao Dongsheng, Tu Da'er was also anxious, and shouted: "Oh, Dad, why did you give him the recipe!" ”

Daddy Tu is blind, I don't know what to say, and I don't know what the importance of this recipe is!

Tu Da put down the soup bowl, stepped forward to snatch back the recipe, and said angrily: "How did you find my house, what do you want to do?" Get out, get out! Pushing and shoving, Tao Dongsheng was driven out of the house and slammed the door shut.

Tao Dongsheng didn't have time to get angry, stood outside the door, and thought, "What kind of medicine needs to be kept so secret?" ”

The servant looked at him from behind and grinned, thinking, "Do you want me to give him another idea?" But my idea doesn't seem to be very reliable! ”

Tao Dongsheng suddenly turned around and said: "If you want to rely on dialectic, you can also dialectically complete the dialectic, why don't we go to Long Aotian and talk to him about this?" ”

The servant grinned, and Long Aotian's face ...... If you are a person, you are better looking than him! He said, "It's better to go directly to the Inspiration Temple if you are looking for him." Let's not be dark, this time it's just the light. Young nephew, you either invite him to eat, drink and play, or make a bet with him on medical skills, and you are willing to lose the bet, if he loses, you need to hand over the complete recipe! ”

Tao Dongsheng thought for a while and said, "What if I lose?" ”

The servant cut and laughed, "How is it possible." You are the doctor of the Taiyi Department, the nephew of the Taiyi Cheng, how can you lose to a grass-headed doctor, that is completely impossible! ”