Although Qin Feiyang was happy to surprise these newcomers for a few emergency gatherings in the middle of the night, he finally gave up. Pen ~ fun ~ pavilion www.biquge.info

The basic literacy of these new Ding is better than he thought, they are all talented, and if they are trained well, they will definitely grow up quickly and become a zombie dream in the hearts of little devils and dog traitors, of course Qin Feiyang attaches great importance to them.

But it is precisely because of this attention that he gave up the sudden training method of emergency assembly in the middle of the night, and young people are the critical moment to grow their bodies, and they must ensure good sleep quality.

Qin Feiyang still understands the truth of being too late, and of course he won't be in a hurry.

You have to eat one meal at a time, and you can't be in a hurry.

The emergency assembly in the middle of the night still has to be practiced, but not now, it is still necessary to wait for them to have a foundation of tactical literacy, and then do that kind of training, which will be more effective and impressive.

Now, what they need is a good rest and a full physical condition in order to train better.

As for the work of the night guard, it didn't let Qin Feiyang worry about it, Xiao Zhangqi and the other four women took the initiative to take on all this, and the young people of the Ye family had the heart to guard together, but they were successfully persuaded by Xiao Zhangqi because they were not familiar with the situation of the cottage.

The young people of the Ye family fell asleep with the gratitude of being on duty for more night guards in the future.

The excitement, tiredness and novelty of this day made them fall asleep quickly, and while they were asleep, Qin Feiyang was in the same room with Ye Wanran.

In the dead of night, lonely men and widows are in the same room, this situation and this scene make people inevitably feel romantic, and it is reasonable and natural for some happy things to happen.

Haha, the above paragraph didn't actually happen, after all, Qin Feiyang and Ye Wanran are not ordinary people, they are talking at night to formulate the training plan of the anti-Japanese armed group in Wuwolf Mountain.

Although Qin Feiyang could decide these training plans with one hand, he still respected Ye Wanran's ideas very much and discussed them with her one by one.

Ye Wanran will be in charge of the daily training and operational command of this anti-Japanese armed group, and Qin Feiyang will of course have to explain everything clearly.

Ye Wanran naturally understood what Qin Feiyang was doing this, her heart was very moved, but she didn't open her mouth to thank Qin Feiyang, as long as this kind of thing was remembered.

In the future, what should be repaid must be repaid, and there is no need to say anything else. It's all in plain sight.

"Running 5 kilometers in 25 minutes with weights; Do more than 200 exercises on the single parallel bars and two exercises each; The 400-meter hurdles do not exceed 1 minute and 45 seconds; Throw hundreds of times, each time exceeding 50 meters; In one minute, push 100 push-ups or 70 pounds of barbell hand push 60 times. Qin Feiyang smiled and pointed to the regulations on the paper and explained it to Ye Wanran.

Ye Wanran nodded while watching: "These plans are very thoughtful, but are the requirements too high?" ”

She told the truth and didn't fake it, after all, this kind of thing can't be faked.

Qin Feiyang smiled and nodded: "Yes, it is indeed high for the time being, but this is a long-term goal, and we are not in a hurry to achieve it immediately, of course, I think that in the future, our Five Wolf Mountain anti-Japanese armed group will be stronger." ”

"Yes, we will definitely be stronger!" Ye Wanran clenched her fists and replied seriously.

"There are some specific precautions below: 1: Get up at 5:30 in the morning and add 20 kilograms of weight to each person to run 5,000 meters." Qin Feiyang took out his pocket watch and handed it to Ye Wanran, this is Qin Feiyang's pocket watch all along, but now he is going to give it to Ye Wanran.

Ye Wanran's pretty face was slightly red, but she still took the pocket watch with residual warmth, and her heart seemed to be hot.

"2:8:00 Training hook ladder up and down 300 times. 300 trips through 30 meters of barbed wire. As for the ladder and barbed wire, I will set it up in the next two days. Qin Feiyang nodded to the second item.

"Okay!" Ye Wanran nodded and agreed.

"3:10:00 to the gym: 15 reps of a 15 kg stone lock, 100 reps of a tension machine, and 100 reps of an arm bar. I've booked the tension and arm strength, and I guess I'll be there next week. ”

"4:13:30 Anti-sun body training: Hold a 38 big cover flat, hang a brick with a rope on the muzzle, and dry motionless for 2 hours."

"5:16:00 Practice target shooting for 1 hour, and then practice the reverse gong "Jump High and Backward 1." 5 meters, smash the concrete floor with a heavy back, sanda, hard qigong, etc. ”

"6: Half an hour after eating, continue to run 5000 meters with a weight of 20 kilograms (equivalent to 12 of the regular 400-meter track. 5 Laps"

"7: Swimming training once every 3 days: Wearing thick training clothes to swim 5,000 meters in one breath "equivalent to 50 round-trips of 100 meters of regular swimming lane"

"8: A Chinese-style triathlon once every 5 days: 2000 meters of weight-bearing running, 2000 meters of swimming, and 2000 meters of cycling."

"9:7 days a 25 km 30 kg cross-country marching training."

"10:15 days once a rock climbing training: twice up and down the Five Wolves Mountain."

"11:30 days of survival training in the wilderness, bring 3 days of food to survive in the field for 7 days, march more than 1,000 kilometers, but also carry weapons, ammunition and survival supplies, on the way to carry out the superior prepared for the breakout, counter-breakout, reconnaissance of the enemy, break into the turret and other exercise tasks."

"12: Regular training to increase all-round training program. For example, from pistols to machine guns, from cold weapons to hot weapons, most of the equipment in the army must be mastered one by one. ”

……

Qin Feiyang told Ye Wanran all his plans in one fell swoop, and Ye Wanran was mentally prepared, but she was still shocked.

Professional really deserves to be professional, this series of plans just looks extremely difficult, it may be a bit too much to say that it is dazzling, but it is definitely difficult to look at.

But the fragrance of plum blossoms comes from the bitter cold, and the blade of the sword comes from the sharpening, and it is with such hard training that we can have outstanding strength.

Ye Wanran looked at Qin Feiyang, and said in her heart, Qin Feiyang is so good now, I really don't know how much hardship he has paid, it is too hard.

Feeling Ye Wanran's tender gaze, Qin Feiyang smiled a little embarrassedly: "What, hehe, these are long-term goals, and then we will do this when we stabilize, we still have to go step by step now, don't be in a hurry to get up all at once, hehe." ”

"Brother Qin, you have worked hard!" Ye Wanran stepped forward and hugged Qin Feiyang, and whispered in his ear.

Feeling Wen Yu's full arms, Qin Feiyang couldn't help but harden his bones.