Wu Fei was speechless, he didn't expect to send away the tiger urging them, these people also came to this set, Wu Fei looked at the uneaten meal in front of him, smiled and said, "Captain Liu, can you let me eat the meal first." ”

"You eat first, we'll wait outside." Takeshi Yanagi said with a smile. As he spoke, he walked out with the team.

Wu Fei smiled helplessly, which one of these plays is this, but it is a good thing that they all want to improve, and improving their strength can reduce casualties, Wu Fei is also willing to do so, Wu Fei quickly finished the meal in front of him, picked up the little wolf and walked out.

"Brother Fei, you're full, drink saliva." Liu Chengwu said with a smile, and handed over a water cup after speaking.

Wu Fei smiled, feeling that he had become the boss of the party, this was not what Wu Fei wanted, Wu Fei said jokingly, "See, my team has begun to climb the mountain with weights, this is the first step in training, if you want to defeat me, let's start." ”

Liu Chengwu and his comrades looked at each other, obviously thinking that the movements were simple, carrying a log to climb the mountain with a weight was just a regular training item when the training team was in the training team, nothing new, Liu Chengwu smiled and said, "Brother Fei, can this weight-bearing mountaineering train speed, you shouldn't play us." ”

Wu Fei knew that Liu Chengwu didn't believe it, pointed to the mountain and said, "This is the method, whether you can improve it is completely up to you, and you see it, there are many ways up the mountain, it depends on how you go, if you really want to have achievements, you will take the most difficult road, it depends on what you think." Wu Fei patted Liu Chengwu on the shoulder, and then walked towards the training ground.

Weight-bearing training is indeed just routine training, for special forces, there are many intensive training, such as shooting training, anti-hit ability training, combat training, 800-meter obstacle training, and each special forces almost has their own unique skills, then the rest is to train their own skills.

Wu Fei came to the training ground, just took off his shirt, and wanted to conduct anti-attack training, the captain Guo Dashan walked over, Wu Fei frowned slightly, he couldn't understand what Guo Dashan wanted to do, but Wu Fei knew that Guo Dashan must have something.

Guo Dashan came to Wu Fei in a few steps and said, "Wu Fei, I decided to promote your training methods in the entire special brigade, especially your speed training, don't tell me that your speed training is really through weight-bearing mountaineering training, tell me how your speed is trained." ”

Wu Fei didn't want to hide this matter, looked at Guo Dashan and said, "Do you remember the time I fell off the cliff, I was hung by a big tree in the middle of the mountain, I accidentally entered a cave, and met a white-haired old wolf, I didn't expect that my fellow door was hidden in the cave." But it's a pity that this fellow has passed away for a long time, leaving behind a set of methods for training speed. ”

Guo Dashan looked at Wu Fei with wide eyes, and when he saw that Wu Fei had paused, he couldn't wait to give Wu Fei a kick, and shouted at Wu Fei, "Stinky boy, don't sell Guanzi, say it quickly."

Wu Fei smiled and said, "It's very simple, prepare more than a dozen pairs of iron shoes, starting from ten catties to one hundred and fifty catties of iron shoes, put on iron shoes to run 800 meters of obstacle training, I believe that our special forces will become trapeze." ”

Guo Dashan was stunned, and said with a smile, "Why can't I think of this method, okay, from today onwards, you Wu Fei will be their instructor, I will prepare these things, and you will be responsible for training them." After Guo Dashan finished speaking, he turned around and strode away.

Wu Fei looked at Guo Dashan who was in a hurry, and smiled helplessly, knowing that Guo Dashan urgently needed to improve the combat effectiveness of the soldiers, there was a reason, no one wanted to see his comrades lose their lives on the battlefield, and training to improve their strength was the most important thing.

"Stinky boy, what's the daze, I lost the weight-bearing cross-country, but you can't do this anti-hitting training." I don't know when the wild cat appeared behind Wu Fei, the wild cat said loudly, taking off his shirt as he spoke.

Wu Fei couldn't help but look at the wild cat, the wild cat is really strong enough, just look at the upper body, this guy is covered in muscle bumps, and all the arms on his body have thick calluses, if you want to say that you have calluses on your hands, it is not strange, but on your arms, the entire upper body is surrounded by calluses, it is really too rare.

Wu Fei knew that this was definitely practiced after a long period of training, to be honest, Wu Fei was really not the opponent of the wild cat, Wu Fei smiled helplessly, and looked at the big tree in front of him, the big tree was tied with a dense rope, and Wu Fei was wearing a warrior's glove.

At this time, the wild cat had already begun to train frantically, constantly using his fists, body, arms, and wherever he could, constantly hitting the tree, and the tree was constantly shaking under the impact of the wild cat.

Wu Fei was a little frightened when he saw this scene, this wild cat is simply a super soldier, it is estimated that under the siege of more than a dozen special forces, the wild cat can just come over without moving his hands.

Wu Fei couldn't just watch the wildcat train, Wu Fei faced the big tree in front of him, smashed his fist hard, and the severe pain spread throughout his body through his fist, Wu Fei gritted his teeth and continued to train.

The wild cat looked at Wu Fei and shouted loudly, "Stinky boy, you can't practice like this, if you continue to practice like this, you will be wasted, resist the training, start training with the intention of not using force, and in the later stage, when the body produces a natural resistance to the blow, you are training hard." ”

Wu Fei was stunned, took a deep breath, and smashed his fist towards the big tree, but the power was not so great, but he intended to smash his fist into the big tree, Wu Fei suddenly felt that the fist was in contact with the big tree, and there seemed to be a force of resistance in the fist. This power comes from the dantian in the body, which is the natural reaction of the body.

Wu Fei seemed to feel that the pranayama method had some kind of understanding with this training method, and sure enough, the fist hitting the tree was not so painful, it seemed to have become a kind of enjoyment, Wu Fei was constantly hitting the tree with various parts of his body, feeling the surge of the air current.

Wu Fei felt that his whole body was heating up, and every training impact had a natural resistance, and the pain caused by contact with the big tree was much less. Wu Fei suddenly liked this feeling and had entered the realm of selflessness.

Even when the wild cat stopped, Wu Fei didn't feel it, the wild cat looked at Wu Fei in surprise, how could the wild cat not think that Wu Fei was progressing so fast, it was simply a genius, just a sentence would make Wu Fei have a different change, the wild cat looked at the red color that appeared on Wu Fei's body and hit the big tree.

This feeling Wildcat has once experienced, it is a kind of performance of practicing the resistance of the inner family, Wu Fei actually practiced the resistance of the inner family, which is unbelievable. The wild cat couldn't help but stand a few meters away from Wu Fei and looked at Wu Fei.

Wu Fei didn't know how long he had been practicing, he was too tired, so he stopped, sat directly on the ground, and when he turned around and saw the wild cat looking at him in a daze, Wu Fei was a little surprised, and quickly said, "I said, Uncle Wildcat, I'm not a woman, don't look at me like that." ”