Seeing that the ice stone was about to smash on Zhao Guoqing's body, he saw a figure shoot out from the gap between the ice stone and the ground, and then fell down the cliff.

I don't know how long it took, Zhao Guoqing felt cold all over him, which stimulated him to open his eyes.

"Wow!" Zhao Guoqing found himself in the water, and the biting cold came from this ice water, and out of the most primitive instinct of human beings, he began to struggle.

After a moment, Zhao Guoqing figured out that the ice water could not completely submerge himself at all.

When he got up, Zhao Guoqing found that he had just been immersed in a lake.

The lake is surrounded by ice on all sides, so it is very cold, and its position on the shore is not dead.

The cold lake water is really not a place for people to stay, Zhao Guoqing hurriedly went ashore, but the wet and cold clothes on his body were still frozen, and he couldn't stand it.

The meridians were broken, and Zhao Guoqing naturally couldn't run the true qi in his body to keep out the cold, so he could only run to keep warm.

Zhao Guoqing was running and thinking about why he didn't die, could it be that his heart didn't erupt?

After secretly inspecting, Zhao Guoqing found that the Golden Needle Heart Locking Technique had not been completely broken, which was probably the reason why he was not killed by the heart.

Then, Zhao Guoqing figured out that he was under the iceberg before and realized that he had fallen from above.

fell off the cliff and did not die, which is greater than the chance of winning the lottery, and it was undoubtedly the cold lake that saved Zhao Guoqing's life.

The low temperature of the lake made Zhao Guoqing's heart gradually recover, otherwise the heart would continue to beat faster until it completely erupted, and the final outcome was that Zhao Guoqing died in his own hands.

"It's a blessing." Zhao Guoqing sighed secretly.

After running a few laps and getting warmer, Zhao Guoqing began to scout the surrounding environment in detail, and the first thing he found was a small stone tablet hidden under the vines, on which the word "meditation" was written.

Meditation, this is the Lake of Meditation?

Zhao Guoqing was a little surprised, and observed the lake in front of him again, and found that it was as calm as a mirror, without a little turmoil, and it was really quiet.

The Lake of Tranquility is marked on the map, but not many people have actually seen it, and slowly the Lake of Meditation has become a legend.

Since this is a meditation lake, it is naturally a place where meditation monks practice.

After careful searching, Zhao Guoqing soon found a stone cave and found a seated corpse in the cave.

The deceased was dressed in a simple monk's robe, with Buddhist beads hanging around his neck, and the word "meditation" written on it, from which it can be concluded that he was a meditation monk who has been handed down for thousands of years.

Probably because the temperature here is too low, and the meditative monk has been sitting for thousands of years but does not decay, as if he had just passed away yesterday.

Out of respect for the ancients, Zhao Guoqing first knelt on the ground and kowtowed to the monk three times before he began to look around.

The cave is a simple dwelling, there are traces of the monks who lived here thousands of years ago, but the conditions are extremely simple, except for a stove and pots and pans for cooking, there are no ornaments or superfluous utensils in the cave.

In addition to the sitting monks, the most eye-catching outline in the entire cave is the text engraved on the cave wall.

Zhao Guoqing found the fire left thousands of years ago in the cave, lit a fire to barbecue clothes and keep warm, and began to read the words on the cave wall when he had nothing to do.

The inscription of the cipher code is full of 10,000 words, and the previous brief introduction is the life of the meditation monk, followed by the monk's study of some Buddhism, which is not understandable by Zhao Guoqing now.

Out of respect for the monks, Zhao Guoqing memorized the inscriptions on the cave wall word by word, thinking that even if he was not a monk, one day in the future, passing on these Buddhadharmas to practitioners would be regarded as a kind of explanation for the meditative monks.

The last article of Buddhism is a meditation mantra, Zhao Guoqing just read it once, and he felt that his heart was like a flat mirror, as if he was sitting on a high platform, and he had a feeling of seeing through the red dust, and there was no dispute in his heart.

"What a strange meditation spell." Although Zhao Guoqing was not a monk, he was studious when he was a child, and he had also heard the meditation mantra of today's Buddhism, which was completely different from what he read in front of him.

This meditation mantra not only makes people have a kind of change in thinking, like the feeling of putting down the butcher's knife and becoming a Buddha on the spot, but also has a very obvious effect on Zhao Guoqing.

Due to the damage of the Golden Needle Heart Locking Technique by the impact of the heart, Zhao Guoqing's heart has been beating rapidly, and he has not had time to repair the Golden Needle Heart Locking Technique.

However, after reading the meditation mantra, Zhao Guoqing's heart suddenly calmed down, and the speed of beating became slow.

Could it be that this meditation mantra controls the speed of my heartbeat?

Out of curiosity, Zhao Guoqing recited the meditation mantra in his heart again, and magically found that his heartbeat rate was slightly slower.

This.. It's amazing!

Zhao Guoqing suddenly became excited, if this meditation mantra could control his heartbeat, then he would not need to use the golden needle to control the heart lock technique in the future, and he only needed to recite the meditation mantra a few more times to stop the heart outbreak.

Thinking of this, Zhao Guoqing recited the meditation mantra twice in a row, feeling that his mind seemed to have been cleansed and became much clearer, but the speed of his heartbeat had dropped to a certain extent but could not be eased.

Hey, it seems that I just got excited, this meditation mantra is just Buddhist French, how can it really control my heartbeat.

The meditation mantra belongs to the last one, and there is a short paragraph of text after which Zhao Guoqing did not read.

There is also a large open space next to it, which is not like a big reason for writing, but this text is deliberately reduced a lot, which makes Zhao Guoqing very strange.

Holding a torch, Zhao Guoqing stepped forward and took a closer look at this small piece of text, which began with the words "Meditation and Meditation Method".

Meditation should be related to meditation.

This is followed by a few sentences that illustrate that meditation is a lifelong martial art practiced by a meditation monk, not Buddhism.

In the opening autobiography, the meditation monk once briefly said that he was a martial arts master before he became a monk, and later he was tired of the worldly strife before choosing to become a monk.

The meditation method in front of him should be a summary of his own martial arts by the meditation monk, he showed that he didn't want to stay, but he felt that it was a pity to waste this martial arts, so he carved it on this stone wall and left it for the destined people.

Destined for someone?

It seems that I am the one who is destined, but unfortunately my meridians are broken and I can't learn martial arts, so what's the use of getting this martial arts method of passing on the monks?

Hehe..

Zhao Guoqing laughed self-deprecatingly, but he still read this mental method carefully word by word.

At first, Zhao Guoqing was still self-deprecating, but as he read, he became more and more excited, causing even his breathing to become shortness of breath in the end.

This.. Is this meditation?

Martial arts have different methods of cultivating true qi in the body according to different sects, such as Xingyi Quan can produce true qi from the outside in, Baguazhang can produce true qi after comprehending true meaning, and Eagle Claw Gong has a unique method of practicing true qi.

Although it is famous for the heart method, the true qi practiced is based on the dantian, and if the dantian is abolished, there is no way to practice martial arts, and it has nothing to do with the heart at all.

The meditation method is a heart-based method of cultivating true qi, which urges the true qi in the body to circulate from the heart, so as to strengthen the body and enhance internal strength. The qi practiced does not need to be stored in the dantian at all, it can be stored in the meridians, and it can also flow with the blood.

From between the lines of this mental method, Zhao Guoqing suddenly had a feeling that the meditation monk had the same heart as himself, and had a heart that was different from ordinary people.

After reading it carefully again from beginning to end, Zhao Guoqing was even more sure of this bold speculation.

Because this mental method is completely centered on the heart to promote the true qi in the body, and it is impossible for ordinary people to do this, and only Zhao Guoqing, who has the heart of the Nine Turns Emperor Dragon, can achieve this miraculous effect.

Leave it to those who are destined.

Now Zhao Guoqing understands the true meaning of this sentence, and the meditation monk knows that the method he pays attention to is something that ordinary people cannot practice, so he carved it on the stone wall, and he has been waiting for Zhao Guoqing for thousands of years.

"Thank you, Master Meditation, for giving me the meditation method." Zhao Guoqing respectfully knelt in front of the meditation monk and kowtowed three more times, which can be regarded as a bow to the teacher.

The meditation method allows the true qi to flow with the blood to any angle in the body, and it is more effective than the true qi running through the meridians, and it can truly make any position in the human body burst out with powerful power.

There is no need to go through the eight veins of the Qi Sutra, which means that Zhao Guoqing, a person with broken meridians, can also practice, and he can still draw a brilliant stroke on the road of martial arts.

With the attitude of trying, Zhao Guoqing began to urge his heart according to the meditation method.

"Buzz." In an instant, Zhao Guoqing's heart seemed to have lifted the spell, and it beat strongly, driving the blood to flow.

This time was completely different from before, after Zhao Guoqing's heart beat rapidly, the powerful force would only crush his injured meridians, causing incomparable pain.

Now, that force doesn't need to go through the meridians at all, it flows in the blood, which makes Zhao Guoqing feel comfortable.

It only takes twenty seconds for ordinary people's blood to flow in the body for a week, but after Zhao Guoqing urges the viscera to speed up the beating, this time is even shorter, compared to the previous true qi circulating in the meridians, it is like a human-powered tricycle.

What kind of effect is this?

The same wisp of true qi that can burst out through the blood flow can burst out of the meridians by several times, dozens of times, or even hundreds of times.

A trace of white qi wrapped in the dantian flowed in Zhao Guoqing's body for a week with the urging of the meditation method, and when it returned to the dantian, it found obvious changes, more than twice as thick as before, and evolved from white to red.

Red true qi, the same as blood.

It's amazing!

Zhao Guoqing secretly sighed, perceiving that the power that the red true qi could burst out was at least twice that of the white true qi, and this was only the result of running in the body for a week, and a qualitative change occurred in just a few seconds. Thanks to the user for the 1920 reward, add a new chapter overnight. ）

...

...

...