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Tian Dong smiled: "What's the matter, I just explained to them the essentials of the basic movements of sanda, and you came over." ”

"Do you think I'll believe it, don't think I don't know you, typical violent person." Tang Jianzhong snorted lightly, and continued: "It's not easy to get these things in the team, no matter how you say it, you have to take care of public property, and if you break it, you won't have to fight." ”

As soon as he said this, even Jiang Feng and the others couldn't help laughing, and it was rare to see Tang Jianzhong's humorous side.

At this time, Tang Jianzhong's eyes looked at Jiang Feng and them, and when they saw Jiang Feng, they immediately restrained their smiles, and then he spoke: "Don't laugh, follow your squad leader well, and one day you will understand." Forget it, let's not talk about it, you go on. ”

Tang Jianzhong's words made Jiang Feng and the others full of doubts, looking at their departing backs, Tian Dong immediately said: "Okay, now I will start teaching you Sanda." ”

"Let's talk about the main basic skills of sanda, I personally think the main aspects are strength, speed, flexibility, and endurance. I have also strengthened the training of these aspects of training for you in the usual time, and there will be opportunities in the future, let's talk about the four major techniques of sanda, the four major techniques are mainly kicking, hitting, falling, and taking these four, of which the leg method is the most important technique. According to statistics, in the sanda competition, the leg score accounts for more than 7 percent. In melee combat, if you want to get the opponent out with one leg, you first need to practice your leg skills, such as the power of your kicks, the speed of your legs, and the flexibility and resistance of your legs, all of which determine the quality of your legs. ”

Hearing Tian Dong's words, the muscles in Jiang Feng's face twitched, and they muttered in their hearts: "It's nice to say, how can you strengthen it, it's obviously just another punishment for us." ”

"What you learn today is the leg method, below you are in a group of two, taking turns to practice the kicking action, the other person takes the foot target, the two people cooperate to practice, if you don't understand anything, you can ask me at any time, and start practicing below." Tian Dong said, took a few targets from the shelf next to him and threw them in front of Jiang Feng and them, and looked at Jiang Feng and them with a dark face and a very serious face.

Then Jiang Feng and Song Yang were divided into a group, Jiang Feng took the target and asked Song Yang to practice kicking, but he didn't kick well after kicking two or three times in a row, Tian Dong, who looked at it, had a black line on his face and said, "Jiang Feng, you raised the target high." As he spoke, he changed his words and said: "Also, you must kick hard, this kicking technique is not something that you can comprehend by telling you, when you kick a thousand times, you will naturally understand, and then you will kick the strongest kick you think." ”

As Tian Dong spoke, the person walked in front of Song Yang and stepped him aside, saying, "You get out of the way, I'll kick you all and take a look." ”

Hearing this, Song Yang immediately obediently stepped aside, and at this time, Tan Xing and the others also looked over.

Tian Dong glanced at Jiang Feng and asked, "Are you ready?" ”

"Alright." Jiang Feng swallowed his saliva deeply, and even prepared to fly out in his heart, holding his foot target and nodded.

Immediately, Tian Dong kicked towards the target in Jiang Feng's hand, just when Jiang Feng thought he would really fly out, but found that it was not what he thought, and when he raised his eyes, he saw Tian Dong's legs stopped next to the target in his hand without moving, and the distance was only two or three centimeters, which is not exactly the legendary fixed-point positioning.

They admired Jiang Feng for a while, and if they were to do it, they would definitely not be able to do this.

"Why did you close your eyes just now?" Tian Dong looked at Jiang Feng with wide eyes and asked coldly.

"That...... That ......"

Hearing Tian Dong's question, Jiang Feng opened his mouth and said for a long time, but he didn't say a complete sentence. At this time, Tian Dong also retracted his foot, followed by another kick at a rapid pace, and a muffled sound came, and he kicked the target in Jiang Feng's hand.

Immediately, Jiang Feng felt that his arm began to be violently numb and uncomfortable, and immediately threw the foot target in his hand on the ground and shook his hands for a while, provoking Tan Xing and them to laugh secretly.

Then, Tian Dong said: "See, I haven't used all my strength with that kick just now, if you can kick the opponent's arm numb with one kick, then you can follow me to learn sanda and be qualified." Otherwise, don't blow to others when you go out, I learned from me, I can't afford to lose that person. ”

"Yes, squad leader." Immediately, Jiang Feng and the others immediately stood up, and at the same time said in unison.

Tian Dong seemed to be very tired of Jiang Feng and them like this, and immediately waved his hand and said: "Okay, hurry up, there is still an hour before the operation, everyone will kick me for at least half an hour, the speed starts, if anyone is lazy let me catch it, the five-kilometer warm-up exercise is waiting for you, let's not come to the three-kilometer warm-up, that is a bit pediatric." ”

"Nima, what a pervert, the reincarnation of the gray wolf." Jiang Feng muttered in his heart, and at the same time picked up the foot target on the ground and started leg training.

It is precisely because of Jiang Feng's words today that later, Tian Dong's title of Big Big Wolf was also thoroughly spread in private.

In Jiang Feng's words. "It's good to call him a gray wolf, it's better than calling him a big-tailed wolf, he is moody, and he has a bad stomach, all of which are used to fix their messy ideas."

Time passed quietly, and when he went out for morning exercises the next day, Jiang Feng went downstairs with the guardrail of the stairs, walking with a limp.

Seeing Jiang Feng and the others walking in strange postures one by one, Tang Jianzhong and Li Changhai also pursed their lips and laughed, and found Tian Dong and said: "Xiao Tian, you can do it, don't be too fierce, you see what they have become, how can today's training be carried out?" ”

Hearing Tang Jianzhong's questioning, Tian Dong immediately assured: "Team Tang, you can rest assured, today's training ensures that they can proceed normally, and none of them will be left behind." ”

"Really?" Tang Jianzhong still asked with some disbelief.

Tian Dong nodded with great certainty and said, "Really, I won't lie to you." ”

Tang Jianzhong nodded in understanding, then looked at Li Changhai as if he had thought of something, and asked, "By the way, Lao Li, what is today's training subject?" ”

"In the morning, it is queue training, reverse gong, single parallel bars one and two exercises, and in the afternoon, it is firearm aiming training and swimming training." Li Changhai thought for a moment and said.

Hearing this, Tang Jianzhong didn't say anything, since Tian Dong said that it would not affect the training, I believe that Tian Dong would not mess around, and then Tang Jianzhong and Li Changhai left in Tian Dong's eyes.

The morning training starts at half past eight in the morning, but in the south, the sun is already starting to heat up after eight in the morning. During the queue training, Tian Dong directly asked Jiang Feng to stand in a military posture under the sun, one station was an hour, and then another hour of reverse gong training and an hour of single and parallel bars one or two exercises.

Anyway, their training time was fully scheduled, and there was no time for them to rest. In the afternoon, the gun aiming training was still the same, standing and aiming with a bayi bar, with bricks hanging on the barrel, after an hour of training, Jiang Feng and the others were thrown into the swimming pool for swimming training.

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