Life is like a book, the stupid people turn it hastily, and the smart people read it carefully. How so. Because they can only read it once. -- Paul

Li Baoqiang looked at the soldiers' expressions with satisfaction: "Don't be surprised, this is the arrangement of my training back then." ”

Li Baoqiang paused, and then said: "According to the current situation and conditions, I have adjusted the training arrangement: in general, it is three five thousand, four hundred. Three 5,000 meters in the morning, noon and evening, 100 push-ups and pull-ups in the morning, and 500 meters in the afternoon with sit-ups and log lifts in the afternoon. ”

While speaking, Li Baoqiang was still thinking in his heart: "The intensity of these training is still too low, but judging from the physical condition of the current soldiers, it is basically in line with the situation." ”

"I would also like to add a few words: these training programs, female soldiers are no exception; All training is based on the class, and as long as one person in the class does not meet the standard, the project will be done again; Every meal is enough, but after the meal, there is no food. I led the women's soldier class, Wang Zhiming led the first platoon, Li Dayong led the second platoon for training, and the women's squad and the two platoons competed with each other, which platoon reached the standard and which team added braised pork. I'm training with you! ”

After Li Baoqiang finished speaking, he stared at the soldiers quietly. The soldiers wondered in amazement whether they would be able to complete the projects, while the squad and platoon leaders used their brains to figure out how to lead the entire crew through all the training projects.

"It's nine o'clock in the morning, and the first five kilometers of the morning start now." After Li Baoqiang finished speaking, he picked up his backpack and carried his rifle to lead the female soldiers to run.

When the fat man saw that Li Baoqiang led the team to run, he also hurriedly beckoned the first platoon to quickly follow, and the second platoon also hurriedly ran out of the camp under the leadership of Li Dayong.

The three teams ran down the road one after the other, kicking up a puff of dust and smoke. The soldiers followed Li Baoqiang and could still keep up at first, but after running two kilometers, some people began to fail, stumbling and stumbling. Because they knew that Li Baoqiang's training was based on squads, the fat man Wang Zhiming and the thin man Li Dayong encouraged the soldiers to support each other and run forward.

Wu Chun and other female soldiers were also out of breath at this time, Li Baoqiang took the backpack of a female soldier and carried it on his back, did not speak, there was a look of encouragement in his eyes, the female soldiers gritted their teeth, supported each other and encouraged each other, and ran behind Li Baoqiang.

Wulidi is the middle ground of the five-kilometer run, where Li Baoqiang saved the villagers who ate Yizi not long ago, and at this time it has been unrecognizable, and the green plants cover the village all over the world, and there is no sign of people in the past.

The soldiers did not pay attention to the changes in front of them, but turned around and continued to run towards the camp, at this time the soldiers were already numb to their nerves, some soldiers ran and vomited, some fell, and were helped up by other soldiers and pushed and pulled, stumbling and continuing to move forward.

After a while, the soldiers' physiological limits passed, and most of the soldiers adapted to the high-intensity running, breathing evenly and walking with ease. Li Baoqiang waited for the follow-up soldiers in the camp, and the male soldiers returned one after another, and when they saw that the female soldiers had begun to do push-ups, they couldn't help but be impressed by the women's endurance.

The soldiers did not fall behind, almost all of them returned to the camp in a platoon, and Li Baoqiang was very pleased with the training results of the soldiers in the previous period. This was followed by 100 push-ups and 100 pull-ups, and the team encouraged each other to finally finish the training before lunch.

"Drizzle, sprinkle water." The fat man said proudly. Li Baoqiang listened to it in his heart. "It's just an appetizer today, and you'll see it later." Watching the soldiers gobble up braised pork and white rice, Zhang Juncai was distressed.

Zhang Juncai cooked a meal every day and sent it to the camp according to Li Baoqiang's request, and Li Baoqiang specially asked him to take out the meat accumulated in the early stage and make it into braised pork every day for the soldiers to eat.

After lunch, according to the training arrangement, Li Baoqiang led the soldiers to complete them one by one. When night came, each squad went into the shack early, and the soldiers were so tired that they fell asleep in a while. "Di Di Di" An emergency assembly whistle sounded, and the soldiers woke up from their dreams, hurriedly dressed and rushed out of the shack with their weapons.

Li Baoqiang watched with great satisfaction as the soldiers finished gathering, and said: "The emergency assembly training is over, and it will be disbanded." Then he turned and went back to his shack. Soldiers, you look at me, I look at you, complained, and hurried back to the shack to continue to make up for sleep, Nima, today's training intensity is too great, and only by resting well can you cope with tomorrow's more difficult training.

The warriors had just fallen asleep when they were woken up by an emergency assembly order. Three emergency gatherings in a row overnight made all the fighters physically and mentally emaciated and pale, this instructor was too tormenting, and the soldiers did not dare to complain. When the last assembly whistle sounded, the sky was already bright, and after this assembly, Li Baoqiang led the team to start another five-kilometer cross-country run.

The soldiers finally lost the momentum of yesterday, and ran listlessly with Li Baoqiang, Li Baoqiang ignored the complaining eyes of the soldiers, and just lowered his head and rushed forward. The female soldiers were also mentally exhausted, but Wu Chun's words woke up the female soldiers: "The instructor didn't sleep all night like us, he can do it too, in order for us not to be hurt again, the sisters gritted their teeth and cheered!" ”

Li Baoqiang returned to the camp and saw that Wu Chun and other female soldiers also ran back after him, and he was full of emotion. In the past, I still had misunderstandings about female soldiers, female soldiers were no worse than male soldiers, and the next step was not to let Zhao Xiaoxiao participate.

In the next sit-ups and pull-ups, the female soldiers also gritted their teeth and persevered, but obviously felt a sore back and legs, Li Baoqiang motioned to Wu Chun to lie on the ground, demonstrating how to massage to eliminate fatigue, and the female soldiers massaged each other after learning.

The fat man led the men back to the camp, listlessly doing sit-ups, completely devoid of yesterday's vitality. Zhang Juncai led a few villagers to the camp with fragrant braised pork and white rice, and it was time to start the meal. The fat man smelled the meat, and the spirit head came.

But seeing Li Baoqiang standing in front of the meal staring at the fat man and the other soldiers, he said solemnly word by word: "There is no square circle without rules, my words are rules." And if the female soldiers can complete the training, you should be able to complete it. You don't have to eat today's lunch, and whether you can eat in the evening depends on the results of this afternoon's training. ”