According to historical records, the body scripture is the foundation of cultivation, and all the exercises are the most basic, but most people change the exercises when they start to burn their bones when they cultivate to the physical realm!

Fang Yi re-examined his body, thin and weak, his limbs were weak, and he was really recovering from a serious illness.

"It looks like you need to work harder!" Fang Yi said.

Fang Yi came to the warehouse and found two sandbags in the warehouse, which needed to be filled with sand, otherwise it would be impossible to carry out a body-strengthening exercise so easily. After Fang Yi loaded the sandbag, he began to run in the yard with the sandbag on his back.

"It seems that my body can't hold on to so much exercise!" After running a few laps, Fang Yi's body was a little overwhelmed.

"However, if you work hard now, I want to cherish the hard-won opportunity now!" Fang Yi was already sweating profusely at this time, and bursts of hot air came out of his body, and the hot air was steaming, making Fang Yi feel as if he was about to become an immortal.

For Fang Yi's efforts, Fang's father and Fang's mother have already had a certain understanding through Steward Li.

It seems that Yi'er's understanding is not bad, and joining the martial arts is not necessarily a stepping stone for others. Father Fang said.

Fang Mu also nodded silently after hearing this.

Two hours had passed, and then Fang Yi was shirtless, sweating profusely, and had begun to awaken the body's functions through intense exercise, his skin was red, and his qi and blood were surging! Fang Yi felt the strangeness of his body and strengthened his confidence in cultivation!

Because the cultivation intensity was too great, Fang Yi's body began to experience all kinds of discomfort! The pain followed, Fang Yi thought that cultivation in the "Body Sutra" could not be achieved overnight, and he needed to warm up his own qi and blood, if he cultivated excessively, his body's qi and blood would be exhausted due to excessive boiling.

Thinking of this, Fang Yi was not a stunned young man, and began to stop squeezing himself after reducing the intensity of exercise.

Fang Yi came to the bedroom and began to meditate and feel the changes in his body.

The surge of qi and blood was something that Fang Yi had never felt before! Feeling that the qi and blood were full of vitality, circulating in the body, his heart began to silently recite the mantra of the "Body Sutra", so that the body could accept the penetration of heaven and earth aura and integrate into qi and blood. In the past, because the body's acupuncture points and veins were not well ventilated and blood were not smooth, the body could not be warmed by the aura of heaven and earth, and it was always in a state of failure.

Seeing this amount of exercise, Fang Yi thought of those fitness coaches in his previous life! If he refines it, his body is a little unbearable! But since he has entered this trip, he will go on seriously, and persistence is victory!

Because Fang Yi did not reach the spirit realm, he could not look inside the body, he could only feel the changes in the body, and slowly Fang Yi began to feel the operation of qi and blood in the body, and the colleagues around the body began to absorb the aura around the body, filling the missing aura in the body, and Fang Yi was immersed in it.

When he woke up again, Fang Yi's face was ruddy, and his body was full of masculinity, and through meditation and luck, the cold qi in his body for so many years was eliminated from his body, and he really had a lot of personal energy.

"Fang Lan, Fang Mei, are you there?"

"Here, here, here, what's the matter, young master, here!" Fang Lan and Fang Mei ran into the bedroom.

"What a smell, young master, why are you so dirty!" Fang Mei said.

"Go and prepare water for me, Young Master Ben is going to bathe!" Fang Yi cultivated while removing impurities and sweat from his body, which had soaked through his clothes, and his body emitted an unpleasant smell.

"Young Master, why are you a little manly now?" Fang Mei said.

"That's when your young master lost his manliness!" Fang Yi said shamelessly.

"Young Master seems to have entered the early stage of qi and blood! his body has awakened and rejuvenated!" Fang Lan said unhurriedly.

"Fang Lan still knows more! Go and prepare water! I'm uncomfortable!" Fang Yi said.

"Okay young master, let's go and prepare. Fang Lan and Fang Mei walked out of the bedroom.

At this time, Fang Yi began to observe his own situation, and this was the beginning of the Qi and Blood Realm? I don't feel that there is anything difficult! Or my protagonist's aura and comprehension are extremely high, otherwise I will enter the early stage of Qi and Blood from the first day, and at this speed, I will reach the Spirit Realm just around the corner. What Fang Yi didn't know was that because of his body, if there was no adventure, it would be even more difficult to enter the body to refine the bones, but comprehension was also very important. Fang Yi didn't notice how a maid could see Fang Yi's realm at a glance at this time, and even Fang Yi himself didn't know what kind of realm he was in now.

Looking at the changes in my body carefully, it seems that there is not much change except for a little sweat, body aches, and fever!

was thinking about these things, Fang Mei came running.

"The young master has prepared the bath water, go take a bath! Look at the smell of this room, I'll clean up the bed for you!" Fang Mei said.

"Okay! Thank you Fangmei, Fangmei is really well-behaved and sensible!" Fang Yi teased.

Fangmei's face flushed, "Go quickly, go quickly, I'm so good, I still need you to say!"

Fangmei's tsundere nature is revealed.

"Let's go, let's go, I'll leave it to you!" Fang Yi finished speaking and walked towards the bathhouse.

When I came to the bathhouse, I saw that Fang Lan was still cleaning up, and the bath bucket inside was already full of hot water.

"Alright, alright, you go and help Fangmei! I'm going to take a shower, thank you two so much for this time! If it weren't for you, my life would be really overwhelming. Fang Yi said.

"Young Master let Fang Lan help you here!" Fang Lan whispered, her little face flushed.

"No, no, I need help from others to take a shower as a big man, I can do it myself, let's get out!" Fang Yi said confidently.

"Okay! Then Fang Lan is gone!" Fang Lan silently walked out of the bathroom.

Seeing Fangmei walk out of the bath room, Fang Yi began to undress, the smell on his body had long made Fang Yi unbearable, and he felt that his nose had begun to become sensitive after a short period of practice, and his spirit was more active, thinking that his spirit was still a little sluggish at the beginning.

Fang Yi finished taking off his clothes, walked to the bathtub, and saw the petals in the water.

"Why do I need so many petals to take a bath, why do you need so many petals, and add body fragrance to me!" Fang Yi muttered to himself.

"No matter, watch my carp jump over the dragon gate!"

After speaking, Fang Yi jumped into the bath bucket, and most of the water in the bucket spilled out.

"It's so cool! It's the first time I've felt so comfortable taking a shower. The pores of Fang Yi's body opened, and he began to "breathe" as if he had life.