Questioned by Luo Xiaojun in front of many people, Bai Shan's eyes burst into anger, and he replied with a strong neck: "Hold such a stone? That's not easy, what wouldn't I dare? ”

This answer, listening to the ears of the rest of the hundred-person team, they all applauded Bai Shan, and then Bai Shan held the stone to his chest in front of Luo Xiaojun and looked at Luo Xiaojun provocatively. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

That's definitely a breeze.

Luo Xiaojun couldn't help but smile slightly when he saw Ah Hua and Qiang Yun throwing worried eyes at him, and then said to Bai Shan: "You idiot, you didn't even ask the rules clearly!" ”

After these words came out, the people present immediately became in an uproar, it turned out that Luo Xiaojun's bet had other tricks?

Ah Hua and Qiang Yun both breathed a sigh of relief, and at the same time felt very strange how Luo Xiaojun could set the rules more favorable to him.

Bai Shan's face was red and white, he was choked by Luo Xiaojun, and he couldn't help but blame himself for being too reckless, and he naively thought that things would be so simple.

At this time, he had already agreed to make a bet with Luo Xiaojun, so he naturally had to go on hard, so he endured the unhappiness in his heart and asked Luo Xiaojun how to meet the requirements.

Luo Xiaojun took the head-sized stone to his hand, then stretched out his arms at shoulder level, and then said, "Like this, keep your arms from sagging!" ”

After this pose came out, Bai Shan couldn't help but scoff, "That's it? It's a very simple thing! ”

Ah Hua and Qiang Yun looked at each other again, feeling that even if they changed their postures, the difficulty level had not increased much.

The rest of the team members all thought that Luo Xiaojun was joking, in a posture like that, anyone who went up could do it!

Luo Xiaojun glanced over, all of them had disapproving expressions, sneered in his heart, but said calmly on the surface: "That's it, you can keep it for half a day, then I will immediately give up the position of the instructor to you!" ”

"It's a deal!" Bai Shan felt that the situation would go according to his imagination, and after half a day, he could squeeze Luo Xiaojun away.

Luo Xiaojun didn't care about the other party's thoughts, and stood quietly aside, not saying anything at all, nor reprimanding those undisciplined team members.

Bai Shan's arms remained at shoulder level, at first he relied on his strong body, and felt that the stone in his hand was as light as nothing, but after dozens of breaths, he suddenly felt that the stone in his hand seemed to increase in weight, and his arm was slowly about to be pressed down.

At this time, he tilted his head and glanced at Luo Xiaojun, and found that Luo Xiaojun had a calm face, as if he was waiting to see his joke.

So Bai Shan gritted his teeth and continued to insist.

But his hands couldn't help but shake a few times.

Originally, those players who thought it was easy to do such a posture had already noticed that something was wrong, Bai Shan seemed to have signs of not being able to hold on, how long had it been since he started doing such a move?

I'm afraid it won't be long before Baishan can't hold on anymore.

Sure enough, when Luo Xiaojun secretly counted a thousand numbers, Bai Shan's hand was pressed down by a point, and he was still trying his best to insist, but in the end he couldn't hold on anymore, the stone in his hand seemed to weigh thousands of catties, and he couldn't hold it steadily, and he fell to the ground from his hand.

And Bai Shan's face was already covered with sweat.

Luo Xiaojun's heart was very surprised.

Such a training posture is actually the same reason that the Shaolin Temple in later generations required the warrior monks to carry water with their hands and shoulders, which is extremely helpful for the improvement of arm strength.

I think that when Luo Xiaojun started this training, he didn't stick to it for as long as Baishan.

It can be seen that Baishan's physical fitness is excellent.

"You stupid, you are not as good as me, just like you, you dare to argue with me, hum!" Luo Xiaojun took this opportunity to strike at Baishan fiercely.

He knew that only by establishing his prestige first could he make Bai Shan retract.

"Luo ...... Chief, this is too difficult, and I don't believe that your body can hold the stone in the same position for a longer period of time. ”

After experiencing it firsthand, Bai Shan understood what a difficult challenge Luo Xiaojun had given him.

The eyes of the rest of the team members turned to Luo Xiaojun in unison, wondering if Luo Xiaojun would be stimulated, and then make the same action.

Luo Xiaojun smiled slightly, and said in his heart, he is a professionally trained person, such actions are not difficult for himself at all, if you want to compare with me, you are not enough to see at all.

So Luo Xiaojun didn't have any words, and directly picked up the stone that fell to the ground, keeping his arms at shoulder level, and stood there easily.

Everyone's eyes were on Luo Xiaojun.

Especially Bai Shan, he hated to be able to blink, so that he could observe the moment when Luo Xiaojun couldn't hold on for the first time.

Ah Hua and Qiang Yun already knew that it was very difficult to do such an action, so when Luo Xiaojun wanted to demonstrate, their hearts were also full of worries.

"Let's start counting now, just now Bai Shan couldn't hold on when he counted to a thousand!" Luo Xiaojun said this in order to show fairness.

Bai Shan didn't expect Luo Xiaojun to be so thoughtful, so he immediately took the lead in counting.

While counting, Bai Shan observed Luo Xiaojun's performance, and found that from beginning to end, Luo Xiaojun was holding the stone so easily, and he didn't even move.

This is not much more powerful than Bai Shan's own performance just now.

After counting past a thousand, Luo Xiaojun still didn't move, judging from the relaxed look on his face, he could hold on for a long time.

At this point, Bai Shan deeply felt the gap between himself and Luo Xiaojun.

Luo Xiaojun asked him in a very calm tone at this time: "Baishan, are you convinced or not?" ”

Bai Shan lowered his arrogant head and said to Luo Xiaojun: "I'm convinced, please ask Chief Luo to teach me how to maintain strength like you!" ”

Bai Shan was very smart and knew that once he could maintain the same posture like Luo Xiaojun for a long, long time, it would be equivalent to an increase in the strength of his arms.

Luo Xiaojun threw away the stone at will, and then said, "Very good, you stand over there!" ”

Seeing Luo Xiaojun pointing to the location of Ah Hua and Qiang Yun, Bai Shan walked over and stood without hesitation, and he already admired Luo Xiaojun in his eyes.

"If any of you don't want to get stronger, you can leave now, I won't stop you!" Luo Xiaojun looked at the team members who were still noisy and spoke coldly.

Everyone felt that Luo Xiaojun's eyes were as sharp as a stone knife, and they didn't dare to look at him.

"Since you don't want to leave, then line up for me now!" Luo Xiaojun roared loudly, full of momentum.

Soon, the ten-by-ten hundred-person square array was good, and Luo Xiaojun hadn't started to lecture yet, but he did push-ups in front of everyone.

After the demonstration, he stood up and ordered: "Give me all the posture I just did until I can't do it anymore!" ”