Chapter 178: Breakfast Nourishes the Stomach Eat small meals often
Out of the Taiji Palace, Bailiyun and everyone gathered at the city gate. Pen % fun % Pavilion www.biquge.info
Bai Liyun looked at it, there were about a dozen people, except for Cheng Yanjin, Wei Chigong, and Qin Qiong, most of them were not of high rank, and they were not very close to him, and a few of them couldn't even be named.
Among the civil officials, only Du Ruhui came, and he seemed quite lonely. Yu Shinan was on vacation, but he didn't come this time.
Bailiyun said: "Everyone, let's take the car separately, let's go to my Baiwei Building for dinner!" ”
"Okay, I'm waiting for your words! Walking! Everyone got into the car and left.
Du Ruhui and Cheng Biting Jin Qinqiong stayed.
Lao Cheng Yan said: "I'll make your car today, I have long seen that this car is hot, and I asked you to get one for me, but I haven't had a letter for a long time!" ”
Bailiyun confessed: "Oh, look at what you said, isn't it too busy lately!" When I have my hands free, I promise to get one for you! ”
Lao Cheng grinned and said, "This is like words!" ”
Qin Qiongyan said: "Okay, okay, gossip later, I've been hungry for a long time, people are old and can't be energetic, it's no problem to skip meals for a few days before, but now I'm hungry and panicked if I don't eat a meal, really!" ”
Du Ruhui shook his head and said: "It's not okay to be dissatisfied!" ”
Everyone got into the car, and Bailiyun said: "Only when the stomach is good can you have a good body." Especially Brother Keming, you person with a bad stomach must insist on eating breakfast at a fixed point every day and putting breakfast on the agenda! ”
Du Ruhui asked, "What, this breakfast is good for the stomach?" ”
Bai Liyun nodded and said, "This is nature. This stomach is like the muscles in the legs, if you don't exercise for a day, you will slack off and become paralyzed. There is stomach acid in the stomach that can digest meals. I don't feel anything on weekdays. But once people get old and their physical ability declines, they will find that the ability of the stomach is getting worse and worse, and they may not be able to digest it when eating, but when they don't eat, the stomach acid is still secreting, so there can be a good one. ”
"Therefore, it is recommended that people with stomach problems eat less at each meal, and eat eighty percent full. Do not overeat, save indigestion. Eat small, frequent meals, and be sure to eat breakfast. After a night's recuperation, I don't know how much stomach acid has accumulated in this stomach, and if you wait until almost noon to eat, you won't be able to stand it. So eat breakfast regularly and use up these stomach acids. Relieves stomach upset. ”
Bailiyun said all the vernacular. Everyone suddenly understood and said secretly: "I see! ”
Du Ruhui said: "I didn't expect there to be so many words, I just heard about it before, but I didn't know about it, and I didn't take good care of myself!" ”
Bai Liyun nodded and said, "That's right, Brother Keming, you old stomach disease must be remembered!" Eat breakfast at a regular time each day and change two meals to three meals. Don't eat late-night snacks at night before going to bed, and eat small, frequent meals. Drink some soup before meals to soothe your stomach. ”
Du Ruhui arched his hand and said: "Well, I have been taught, there is no disease, I will definitely go to your patronage often in the future!" ”
Lao Cheng joked: "Qingyang boy, you didn't just ask us to go to your tavern to eat, did you?" ”
Bai Liyun knew that he was joking, and immediately pouted: "Yes, yes, I just asked you to go and pay me money, you can make more money by coming to me often!" Not only restaurants and breakfast shops, but also pickle shops, snack shops, roadside stalls, snack streets, all the catering industry in the future, and make your money! ”
Lao Cheng laughed and said: "That dare is good, even if you work hard, my brother will go to your place every day to consume and taste all your craftsmanship!" ”
Qin Qiong shook his head and scolded with a smile: "Don't talk nonsense, save some strength to eat, be careful for a while, our old arms and legs can't rob others!" ”
Lao Cheng said: "Dare, with my Lao Cheng here, who dares to rob me at the dinner table, it's a twist!" ”
Tie Jiaqi, who had not spoken for a long time, suddenly said loudly: "Then you can't grab food from me, I gave you everything this morning, and I'm still hungry!" ”
The crowd burst into laughter.
Lao Cheng slapped his head and shouted, "Bastard boy, follow me, I can't starve you!" ”
Tiejia Qi shook his head and said, "That's not good, I'm the young master's guard, not yours!" ”
Bai Liyun was immediately very happy, and said: "That's right, you are my person, in my tavern, I can't be hungry for you!" Uncle Cheng, you don't dig the foot of the wall here, people say that you can't wave a hoe in front of you, you are the second time today! ”
Du Ruhui teased: "Who told you that Uncle Cheng is too thick-skinned!" ”
Lao Cheng's face turned red and scolded: "you, you're thick-skinned!" ”
In a joke, the carriage stopped. Bailiyun opened the curtain and looked at it, and said, "Let's go, it's time to get there!" ”
As soon as I entered the door, I saw Dehai coming over.
Bai Liyun asked, "Dehai, what about those generals?" ”
Dehai said with a smile: "Young master, I don't need your orders, the little ones all understand, they are all in the private room on the third floor!" ”
Bai Liyun was very satisfied, and asked again, "Is it served?" ”
Dehai replied: "I know it's breakfast, but they said that they would eat it when the young master and a few of you come, they don't know what to eat." However, the little one has already asked the back kitchen to prepare all the breakfast that can be made in the store, and you say hello and it will be served immediately! ”
Bai Liyun nodded and said: "It's good, let's serve it now, ask the kitchen to prepare more, these are all just from the court, all of them are generals, hungry!" Also, this is a festive day for Lao Tie's promotion, and I will prepare a table of wine banquet for the house in the evening, and I want to reward Lao Tie. ”
Dehai was surprised: "The Iron Guard has been promoted? ”
Bai Liyun nodded and said, "Well, from today onwards, I will be the captain of Xuanjie on the eighth grade, so celebrate well." In the future, as long as there is a person in our house who is promoted or has a happy event, you will prepare a table, understand? ”
Dehai immediately nodded and said, "Okay, young master, Dehai understands and writes it down." ”
Tiejia Qi looked like Baili Yun when he heard this, and he was a little flattered: "Young Master, ...... you are"
Bailiyun waved his hand: "Needless to say, I said, follow me, as long as you work hard, I will not let you be wronged, what I have, you will not be less." Eat more today, officially certified and promoted, or given by His Majesty, this is an honor that many people can't get, you can be regarded as a glorious ancestor, burn incense for your father and mother at night, and comfort it! ”
Tie Jiaqi nodded violently: "Got it, young master, I will definitely do a good job!" Bai Liyun patted him on the shoulder, and led a few people upstairs.
Dehai turned around and said hello to Tiejia Qi: "Iron Guard, oh, it's Iron Captain, Dehai congratulates you on your ascension, I wish you smooth sailing in your future and prosperous official fortune!" In the future, there will be good things to take care of the little brother! ”
Tiejia Qihan smiled: "It's easy to say, it's easy to say, if you do things well, you will get ahead." By the way, you tell them to cook more, I have a big appetite, eat a lot, I am happy today, I must have a good meal! ”
Dehai nodded and said: "That's that, to ensure that Captain Tie eats well, you can go up quickly, I'll serve the food!" ”
Tiejia Qidao: "Okay! Then he walked briskly upstairs.
Dehai ordered his subordinates, then looked at Tie Jiaqi and sighed, "When will this good thing be my turn?" I'm so envious! Shaking his head, he went back to the back kitchen.
Lao Cheng approached Bailiyun and said softly: "Qingyang boy, Your Majesty's means are good!" ”
Bailiyun chuckled: "It's okay, it's okay, I still have to learn from you!" ”
Lao Cheng pursed his lips and shook his head, and entered the private room. (To be continued.) )