“853。 Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo”

"Here!"

"Do you really want to go winter swimming? You can jump in now and come back before dinner. Instructor Qu said idly.

Siya was stupid when she heard this, and immediately denied it: "I don't want to swim in winter, I want to participate in armed swimming training." As he spoke, he grabbed his clothes and put them on his body.

"It's late!" Instructor Qu flew up and kicked Siya into the lake.

"Instructor." Siya was stupid, and plopped back to the shore a few times, with a pleading look.

Instructor Qu glanced at the others and said coldly, "You continue to do warm-up exercises, and you will go into the water in ten minutes." ”

"Instructor, Instructor Qu, I was wrong, you let me go up." Siya pleaded in the lake.

Instructor Qu squatted leisurely on the shore and looked at Siya who was fluttering back and forth in the water: "Are you comfortable?" ”

"It's uncomfortable." The four grinned.

"Don't you really want to go for a winter swim?"

"Instructor, I don't want to swim in winter, I'm worried that the water is too cold, and the clothes and equipment are too heavy when I swim in the arm, and I want to swim in the winter first to get used to the water temperature, so as not to have leg cramps halfway through." Siya explained in a low voice.

"You're a doctor?" Instructor Qu asked.

Siya nodded.

"The explanation makes sense, but you forgot a very important point, you are now a soldier, not a civilian, and when you are on a mission, there is no time for you to swim a few laps in winter, adapt to the water temperature, and then start to do armed swimming."

"Yes, I know that's wrong." Siya's attitude of admitting mistakes is very positive.

"Then tell me how to prevent leg cramps during armed swimming?" Instructor Qu asked.

"Eat high-protein foods, warm up well on the shore, and get into the water to get used to the temperature before you start swimming."

"That's a good answer." Instructor Qu stood up, clapped his hands at Luo Zhiyan and the other four and shouted, "Two by two, press your legs." ”

Not far away, Instructor Cheng and the four members of Junyu's team were also doing warm-up exercises.

"Instructor." Seeing that Instructor Qu ignored him, Siya screamed weakly, but he didn't dare to climb ashore without permission.

Instructor Qu looked at Siya and thought for a while, and shouted at Shao Yuanzhong: "You break his equipment into a bag and throw it down for him, so that he can experience swimming naked." ”

Luo Zhiyan and the others couldn't help laughing, watching Shao Yuanzhong put Siya's clothes, pants and shoes into his equipment bag.

"Today's training task is to swim ten kilometers in arms, from here to the island in the middle of the lake is exactly one kilometer, you need to swim five round-trips, are you ready?"

"Report, ready." The four people on the shore and the four girls in the water replied in unison.

"Let's go, pay attention, the water temperature at this time is between four and six degrees, and the human body will be unconscious due to hypothermia for more than two hours in this water temperature, so you must complete the training task within two hours." Instructor Qu instructed.

"Yes."

“853。”

"Here!"

"You're going down ten minutes before them, so you need to finish ten minutes ahead of them." Coach Qu said.

"Yes." Siya responded, grabbed the equipment bag handed to him by Shao Yuanzhong, and swam forward with all his might.

Without the hindrance of clothes, and after staying in the water for ten minutes to get used to the water temperature, Siya swam very fast, leaving the other four far behind.

However, when she reached the second lap, Siya felt that her equipment bag was not only filled with clothes and weapons, but stones, no, metal heavier than stones, and gold.

Siya kept changing hands and dragging the equipment bag, but the equipment bag still sank vigorously, not only could he not pull it, but he even had to be dragged to the bottom of the lake by the equipment bag.

"Whistle, what do you put in it, it's several times heavier than a stone." Seeing Shao Yuanzhong catching up from behind, Siya complained.

"Aren't you looking at what you're pretending?" Shao Yuanzhong smiled and walked away beyond him.

It didn't take long for Luo Zhiyan and his second brother to surpass him.

Siya swam forward desperately, but obviously felt that the more he swam, the heavier the equipment bag became, and by the end of the third lap, Luo Zhiyan and the four not only overtook him, but also pulled him farther and farther.

Finally returning to the shore again, Instructor Qu squatted on the shore and asked idly, "How is it?" ”

"Report, the equipment bag is so heavy, it's like dragging a mountain." Siya had a bitter face.

"Wearing clothes on my body, although I feel lame when swimming, and the clothes soaked in water are still very heavy, but it is much lighter than rolling clothes into rolls." Instructor Qu explained.

"Report, can I put my clothes on." Siya pleaded with a bitter face. "You want to get dressed?" Instructor Qu asked kindly.

Siya hurriedly nodded: "Yes." ”

"Don't go ashore." Instructor Qu commanded lightly.

"Huh?!" Siya was stunned.

"If you want to wear it, wear it in the water, otherwise you just swim like this, and there are two laps."

Although he had never tried to wear clothes in the water, the equipment bag was too heavy, and if he swam again, Siya was worried that he would be dragged into the bottom of the lake by the equipment bag.

Some stiff fingers opened the equipment bag with difficulty, and Siya laboriously pulled out the clothes, and before they could put them on, the clothes had a tendency to float away.

Siya hurriedly loosened the equipment bag, hooked it with one foot with great effort, and tread water with the other foot without listening, and reluctantly put the underwear in.

"There are still 40 minutes left, and I can't complete the training task and run 10 kilometers." Instructor Qu looked at Siya and said idly.

The more anxious Siya is, the more she can't wear it. Shao Yuanzhong and the other four had already arrived at the island in the middle of the lake and started to swim back.

Siya gritted her teeth and swam forward with half-worn clothes and barely lightened equipment bags. He had to turn to his teammates for help, and he couldn't get dressed for another ten minutes on his own.

The four members of Junyu's team went into the water almost a lap later than Luo Ji's team, and when Siya wanted to swim on the island in the middle of the lake, Xiluo and the others also completed two laps and started the third lap.

"Yo, is this swimming in clothes or naked?" Siro, who swam past Siya, glanced at him and smiled.

Siya gritted her teeth and didn't say a word.

"I think you still take off swimming, it's more laborious to wear half and take off half, everyone is a training camp, if you really can't swim and sink, I have to save you, then you have no face." Silo You said sarcastically beside Siya.

Siya still didn't say anything, and couldn't help but curse in her heart, this account was recorded, if you have revenge, you don't want him to look good sooner or later.

Siya was silent, and Xiluo was not interesting to say alone, so he shook off Siya and swam forward after two more sarcastic sentences.

While swimming, he teased Siya: "Come and chase, chase me." ”

made Siya so angry that he couldn't wait to throw away the equipment bag and chase after him and beat Ciro hard.

Fortunately, it didn't take long for Shao Yuanzhong to return from the island in the middle of the lake and catch up with Siya, and Xiluo also swam forward quickly under Amy's urging.

With the help of Shao Yuanzhong and the second brother who caught up behind, Siya finally put the clothes with ice water on his body, and only weapons and equipment were left in the equipment bag, which was really much lighter than before, but swimming in clothes was obviously more strenuous than swimming naked, but it was also stronger than dragging the equipment bag.

After five laps, the physical strength of several people has obviously opened the grade.

Although Shao Yuanzhong delayed some time to help Siya get dressed, he was still the first to go ashore more than 20 minutes early. The second brother was three or five minutes late and ranked second.

The second brother is the fastest swimmer among several people, and although he fights for physical strength in long distances, speed obviously plays an important role.

Qi Yunhong and Luo Zhiyan should have been about the same speed, but Luo Zhiyan's physical strength has obviously decreased a little in the past few days, and he has been swimming more than 20 meters behind Qi Yunhong. It was at least ten minutes away from the second second brother.

Siya's water nature is only slightly inferior to that of the second brother, but unfortunately he was played by Instructor Qu and swam across the pit, which is one lap worse than Shao Yuanzhong, who ranked first, and is currently competing with Xi Luo.

Junyu's team also divided the front and back, Xiluo and Siya competed with each other in the first place, Amy and Xiluo were one or two hundred meters away, ranking second, Caesar was about a hundred meters ahead of Xiqiu, and Xiluo was half a lap behind.

Looking at the shore in sight, Luo Zhiyan secretly gritted his teeth, after being seriously injured on the island last year, although his body recovered well after the injury, his physical strength was still not as good as before, especially if he didn't rest well in the past few days, Luo Zhiyan felt that if he was allowed to swim again, he could sink directly to the bottom of the lake.

"Ahh The small exclamation attracted Luo Zhiyan's attention, Luo Zhiyan looked around, and saw that Xiqiu, who had just passed by him, seemed to be gone.

Luo Zhiyan looked around again, but he really didn't see Xiqiu.

At this time, Instructor Cheng, who was standing on the shore and had been paying attention to a few people in the water, also shouted.

Luo Zhiyan's hand holding the equipment loosened, took a big breath, and sank into the lake.

Although the winter is cold, the sun is very bright, and you can vaguely see the figure of a person more than ten meters away in the lake. Luo Zhiyan quickly found Xiqiu, and as soon as she grabbed Xiqiu's collar, she felt that she was struggling hard.

The most taboo thing about saving people in the water is that the rescued person is struggling indiscriminately.

Luo Zhiyan wanted to let her go and swim to the lake to change her breath, but she was entangled by Xiqiu.

Unable to talk underwater, Luo Zhiyan gritted his teeth and kissed Xiqiu's lips.

After struggling a few times, Xiqiu finally came to her senses, and looked at Luo Zhiyan who was still kissing her with wide eyes and stupidly, and her body couldn't move.

Luo Zhiyan took the opportunity to let go of Xiqiu's lips and dragged her to the surface.

Not far away, Qi Yunhong had already returned for a while, and Shao Yuanzhong, who had already changed his clothes on the shore, was also staring nervously at the lake, ready to enter the water at any time.

Rescuing people in the water is one of the training items, and Luo Zhiyan is fully capable of rescuing Xiqiu ashore alone, and they are not far from the shore at the moment. Therefore, although the two instructors were in a state of preparation, they did not move.

After Xiqiu was lifted onto the surface of the water by Luo Zhiyan, she breathed a few hard, and the person was awake, although her cramped calves hurt so much that her body was trembling slightly, but she was obediently supported by Luo Zhiyan and swam forward.

It is said that he has been in the water for nearly two hours, and his body has long adapted to the temperature of the water, and he should not feel unbearable cold, but Luo Zhiyan feels that he is so cold that he is almost freezing, and his right leg is stiff and unable to exert himself, fortunately, Xiqiu in the water is lighter than the equipment bag, and it is not very difficult to hold her, despite this, Luo Zhiyan feels that it is only more than ten meters away from Qi Yunhong, but he can't swim for half a day.

finally swam to the vicinity of Qi Yunhong, and with the help of Qi Yunhong, the two of them carried Xiqiu to the shore.

Xiqiu's little face was already pale in pain, her lips trembled and she couldn't speak, and the two instructors worked together to lift Xiqiu aside and massage her calves.

After Shao Yuanzhong dragged Qi Yunhong's equipment ashore, Qi Yunhong also followed ashore, and he sighed with emotion, turning his head, but saw that Luo Zhiyan was still soaking in the water. (To be continued.) )