These days I've been conditioning my body, exercising, relaxing myself, and forcing myself to definitely start sleeping after 10 o'clock.

The battle with insomnia is so painful, the 14 sleeping aids prescribed before have been eaten, and I insisted on not continuing to prescribe, but my heart is like a shadow, I can stay up until one or two o'clock and fall asleep, and when it is very bad, it is like today, and I still can't sleep at three or four o'clock in the morning.

I originally planned to take my wife to travel at the end of last month.,How can I save the manuscript like this.,The result is to push and push.,Change to the day after tomorrow.,Go to the nearest place to play.,The purpose is to relax.。

During this time, one day a day, not the light and darkness to give up this book, although it is a day of one change, I believe that careful readers can still see that the light and darkness are attentive, this book I also spent a lot of effort, how can I give up?

I'm just struggling with myself, the psychological shadow of insomnia is getting bigger and bigger, it's ridiculous to say, I have had insomnia intermittently in the first two years, but I won't be able to sleep very late in a row, this onset, is more than 20 days ago I first found that my toes and fingernails appeared strict vertical lines, and then checked on the Internet, saying that there is nothing to say, some say that there is a lack of calcium, some say that the body is gradually aging, and there is a long-term sleep is not good. Although I often went to bed past 12 o'clock before, I didn't have insomnia like this, and as a result, I decided to go to bed early from worrying about my health, and then I found that I couldn't sleep early, and I started to worry, and then I found that I couldn't sleep at night!

During this period, there was a two-day relaxation period, and I remember that I read Lao Wang's "Dream of Xiangjiang" for two consecutive days and fell asleep after reading the book. My wife asked me how I was doing these days, and I happily said that I had slept a lot better, and on the night I said this, I began to have insomnia until today.

This is not a tragedy, character determines fate, I have always been a person with delicate emotions, my heart is not big, I love to worry, plus I have been writing books for many years, and finally caused this situation, I can't write a novel when I can't sleep, and my head is groggy after waking up, and it takes three hours to code a chapter, I'm not exaggerating at all.

I didn't say anything for many days, because I didn't want everyone to fall under the impression that "this author has too many things". I'm having insomnia again today, it's really uncomfortable, but I'll report it to everyone and make myself feel better

I won't give up on this book, I also believe that I will overcome the disease, this is only temporary, my sleep is getting worse and worse these days, I am more anxious than everyone else, when I can't sleep, my heart beats faster, my whole body is hot, my head is not suitable, I want to rush out and fight with those drivers who honk their horns at night (to be continued......