With the backing of these ten hanging money, An He and Lin Yishan went to Mangshan to hunt when they were free, and finally they were busy all day long without having to eat. Pen & Fun & Pavilion www.biquge.info

Before going to bed, when he got up in the morning, Anhe practiced the movements on the silk book and the essentials recorded on the bamboo slips, and each movement remained for more than three minutes, while breathing according to the essentials.

But every time I practice the third movement, I can't support it.

On the eighth day of practice, An He found that a stream of true qi gathered in the dantian, and then wandered aimlessly in his body like a tadpole.

It's really hot, wherever you go, it's warm, and it's like showering in the warm spring breeze, which makes people very comfortable, and this sense of comfort makes Anhe almost come out.

This true qi is very thin at the beginning, like a gossamer, if there is nothing, if you don't feel it carefully, as if it doesn't exist, then the qi gradually becomes stronger.

When An He was doing these three movements, he obviously felt that it was struggling left and right at the various acupuncture points between the curved bone acupoint and the Chengzhi acupoint, and An He tried his best to control it, but the more anxious he was, the more difficult it was to use his strength, and the more difficult it was to control this true qi.

Feeling a little uncomfortable, An He hurriedly retracted his movements and stopped.

Why, is this true qi in one's own body, but completely out of one's control?

It would be nice if you could control its direction and strength?

An He fell into deep thought, and suddenly saw which six movements were on another pair of silk books on the table.

Is there any connection between these six movements and the twelve movements that I am practicing?

An He looked at the first movement on this silk book is relatively simple, which Taoist priest closed his eyes and crossed his knees, put his hands on his knees, and seemed to meditate very quietly.

Is this method of meditation controlling the direction in which the true qi travels?

Anyway, this action is simple and easy, and An He sat down in the posture of a Taoist priest, pressed his tongue against his forehead, closed his eyes, eliminated all distracting thoughts, and sat quietly.

After a while, An He entered a quiet meditative state, as if he was the only one between heaven and earth.

An He concentrated his mind on the dantian, and slowly felt a breath of true qi rising in the dantian, and An and I concentrated our thoughts on this true qi, guiding it to swim in our bodies.

Sure enough, the internal qi is not jumping around, and it goes up and down with his consciousness.

An guides the true qi from the bent bones, the middle pole, Guan Yuan, Shimen, Yin Jiao, Shui, Jianli, Zhongroom, Yutang, Tiantu, until the Chengzhi acupoint, and then you can't walk if you go up.

And lead this true qi back along these acupuncture points, and every time you run it, what kind of comfortable feeling will come again.

After practicing for two days, An He suddenly had a toothache. The pain wasn't severe, but it was heartwarming. It was a kind of "sealing pain", as if the gums were blocked by something, and a mouth of fire! It hurt so much that he "sizzled" into a mouth, and he couldn't eat anymore.

He couldn't even walk, and he had to hold his chin when he walked, he thought, what's going on? Is it because the practice has gone wrong?

Thinking about it like this, he was scared and didn't dare to practice anymore, so he stopped for a day.

But the pain still continued, and the pain made people fidget.

An He is a tough person, and he never admits defeat in whatever he does. He said in his heart:

Since you hurt, I'll make you hurt, I'll show you how good you can be?

So, he began to practice again, and the more it hurts, the more he practices.

But the strange thing is that it still hurts a little at first, I forgot it when I practice, and it still hurts when I don't practice, but it hurts a little less.

I just gritted my teeth and practiced, and after a few days, hey, the pain was gone, and it didn't hurt at all.

The mouth is sharp and soo, and you can eat anything.

After this time, An He realized that it was the qi blocking the gums.

Later, he continued to practice and rushed away from the blocked place. At this time, An He thought again:

It seems that this person is really angry, when it is time to open up, you really have to open up, as long as you pour this jar of blood, there is nothing you can't do.

After another period of time, An He's waist hurt again.

At first, I couldn't squat, I barely squatted, but I couldn't stand up. It was like a brick was stuffed into his waist, and it hurt and made people fall crookedly. When you want to straighten your waist, you can't straighten it at all; I bent down again, but I couldn't bend down, and my waist was always arched.

Not to mention, it still hurts, and it hurts so much that people want to roll.

This time, An He thought, what kind of work is this? It's just torturing people alive, it's making people suffer alive! It tortures you again and again, so that you can't die or live, what are you doing with it?

An He thought, don't practice anymore, never practice again.

However, once he opened the picture, he always felt that the Taoist priest was squeezing his eyebrows and secretly laughing at him.

Look at it once, look at it again, and look at it again.

He said in his heart, you laugh at a bird, Lao Tzu is not subject to this sin. All men live to be happy, so why should I suffer from this sin?

Which Taoist priest was silent, but still laughed.

When Lin Yishan saw him enter the door and go out, his waist was always hunched, so he asked:

"What's wrong with your waist?"

An He said, "It hurts." "

Lin Yishan said: "It's because you practiced that skill, right?"

Ann and smiled.

Lin Yishan lay on the bed and said silently, "What are you doing practicing that?" Not the slightest bit of interest. ”

But in this matter, Lin Yishan's words had the opposite effect. He didn't think it was interesting, and Anhe said goodbye.

He said to himself, I'd like to see if it's interesting.

It's a book that the dead prince also brought with him when he died, and the person who wrote the book didn't always want to trap people, right?

I continued to practice, or these three movements, and when I practiced, my back pain still didn't stop.

He held on and saw what the outcome would be. Who knew that this back pain lasted for three days.

In the following days, every day of practice, An He drew a line on the earthen wall, until he reached the eighth path, and suddenly one day, his waist straightened up, and it didn't hurt at all.

It was only then that he suddenly remembered that his waist had been injured. One year, he went skiing with Da Liu. When he crossed an obstacle, he didn't grasp the direction well, so he slipped and sprained his waist, and later went to the gentleman who was the bone to treat him.

As soon as he thought of this, he suddenly realized that qi follows the veins, and whenever he goes to a place with injuries, it will not pass. Wherever it doesn't work, it hurts.

This is actually oneself, using internal qi to force out the disease in one's body, and then using one's own qi to rush it, which is actually a kind of circulation method of conducting qi and strengthening the body.

So, he thought about the toothache he had before, which was also caused by the root of a bad tooth, which had been broken into a hole in his early years, and he was always stuffed when eating.

In the past few days, the bad tooth has been pushed out by the newly erupted tooth bud!

Ann and Daiki.

With experience, Anhe is not afraid. When something happened again, he didn't panic.

At this time, the pain becomes an experience, a tool to test perseverance and endure the limit.

Every pain became a new experience for him, a capital that he could be proud of.

He could feel the process of the breath impacting the pain again and again, and he could also perceive every subtle change in the body of the pain in a certain part of the body.

Man is a machine! As long as people are alive, every part may have a problem, but some parts have small faults that you don't notice.

He still practices twice a day, and after each practice, he experiences some new insights.

These small sensations always bring him joy.

In the past, he has always had a stomach cold, which he has been suffering from for many years, and he ate ice cream when he was a child.

Therefore, he rarely eats cold things, and as long as he eats cold things, his stomach will hurt unbearably.

But in the past few days, he accidentally found that he could eat cold food. One day, he inadvertently drank a bowl of cold water, and his stomach would definitely not be able to stand it, and there was no bad feeling in the end.

In later generations, the company stayed up a little late at the end of the month, and a small black spot appeared in his eyes, which was like a worm, always flying around in front of his eyes, but this time, the black spot disappeared automatically. All the phenomena show that the actions on this silk book are definitely good for the human body, not something harmful. Friends who are chasing it, please collect it, vote for a recommendation, thank you