"Lord, it's very hard to sort out your joints and bones!"

Lian Cang jumped out again and said, "Shuyun, if you want to practice, you must be flexible elbows, shoulders, waist, hips, knees, wrists, and ankles, these joints are the most vulnerable points of people, and if you practice them, they are also the sharpest weapons to kill!" ”

"You know a lot!"

Lian Po glared at Lian Cang fiercely, and then persuaded, "Lord, don't listen to Lian Cang's nonsense, I almost can't stand combing my joints and bones, and there are still a few days to move after combing my joints and bones, so it's best for my lord to cultivate for a period of time before starting!" ”

Qingyang touched his chin and looked at Lian Po: "Since cultivation always has to take this step, it is better to sort out the joints and bones first, anyway, I won't be able to move around for a few days after that, just study the text with you and study this volume of exercises!" ”

"Is this it?"

Lian Po hesitated a little, he felt that what his lord said was very reasonable, and after thinking about it, he finally decided to help Qingyang, "Since the lord is dedicated to cultivation, then I will demonstrate it, and the lord only needs to follow my movements!" ”

No matter what kind of cultivation method it is, as long as it is the beginning of the martial cultivation and forging exercise, it is almost the same, and the simplicity of the avenue is this truth. Pen, fun, and www.biquge.info

"Click" "Click"

Lian Po first moved his legs to make a very ugly movement, but this was the most basic action of martial arts.

The spine, hips, knees, ankles, and even every joint in the body are ringing, and every muscle is moving, showing a masculine beauty.

The already dark and strong body was full of strength as if every part of it had become a strong bow at this moment, and after a while, large drops of sweat appeared on its back, and it could be seen that even Lian Po made such a move was not an easy task.

Qingyang learned Lian Po's movements, but unexpectedly, as soon as he moved his legs, he felt a burst of soreness, and suddenly fell to the ground unsteadily.

"No, I'll do it myself!" Rejecting Lian Po's kindness to help him, Qingyang had a momentum in his heart that refused to admit defeat, could it be that Lian Po could easily make the basic movements, can't I even learn the slightest?

No! Never!

In order to become stronger, even if you are tired and tired, you have to endure it!

Qingyang held on to the desk to prevent him from falling again, and he had to make the first action even if he endured the pain, and then he finally understood that it was not easy to practice.

It doesn't look like it's a difficult posture up and down, but it puts an unimaginable burden on the body.

Every inch of skin, every muscle, every bone, every tendon seems to have turned into a bow and a drum, constantly shaking, in which the whole body is sore, inside and out, it is unbearable, but in the trembling, a trace of heat is quickly generated.

Then Qingyang felt that these heat currents gradually converged, and his face began to feel hotter and hotter, and the big drops of sweat on his back gathered into a stream, and the clothes on his back were already soaked in the blink of an eye.

However, this was not enough, as if he had put the muscles in his body on the bowstring, he endured the pain and said to Lian Po: "Okay, what should I do next?" ”

"Oh, that's all!"

Lian Po easily twisted around, and there was a sudden explosion in the bones and joints of his legs, and a momentum suddenly erupted.

However, Qingyang only twisted a little, and after two muffled sounds, he suddenly screamed and fell!

"Lord, lord!"

This time, whether it is Lian Po or Lian Cang, who is watching the excitement, is in a hurry, his mother asked the two brothers to teach the lord to read, but now the lord is injured and falls to the ground, what can I do!

"I guess the bones aren't broken!"

Qingyang lay on the ground and inhaled the cold air, he only felt that his two legs were no longer his own, and he didn't feel the slightest pain, but the pain in his waist and hip joints was unbearable, but even if the pain was so painful that his tears had been left, he still didn't want to admit it.

Oh my God, where is this cultivation, it's clearly fatal!

However, this strange world is extremely chaotic, if you can't practice, how can you live well?

The giant bats and fierce beasts in the mountains and forests are threats, the ill-intentioned lords next door are threats, the wild settlements in the wilderness are threats, and there is only a year and a half to personally lead troops to fight with the Xianyu tribe, and it is a sword of death hanging over the head, and if you don't practice, it means death.

"I must practice, time is running out!"

Qingyang lay on the ground and muttered to himself, he found that the aristocratic life he imagined was getting farther and farther away.

Lian Po gritted his teeth and said to Lian Cang: "Xiaocang, you keep an eye here first, I'll go find my mother!" ”

・・・・・・

"I'll settle accounts with you two guys later!"

Qiu Niang's angry scolding soon came from outside the courtyard, and then Qiu Niang ran in panting, carefully examined Qingyang's body, and found that the bones were not broken, so she breathed a sigh of relief.

"You two children are really! The Lord has always had a weak constitution and has never practiced, so how can he comb his joints with a little preparation? When the nobles are as solid as you two monkeys? ”

Qingyang was very embarrassed, and forced to endure the severe pain and smiled at Qiu Niang reluctantly: "Actually, they all complain that I am too ambitious, it is really troublesome for Qiu Niang!" ”

Qiu Niang had the heart to say a few words, and when she saw Qingyang, who was so pale in pain, she had to change her words and said: "The Lord has to practice well, take care of your body, and take your time!" Fortunately, there is still a bottle of good elixir ointment at home, otherwise the Lord will have to recuperate for a while from this injury! ”

Qiu Niang took out a bone vial from a wooden box she brought, and dug out a dark green viscous ointment from the three-inch vial.

The plaster has a pungent smell, but when it is applied to the injured joint, a cool breath penetrates from the skin layer by layer, all the way to the inside of the joint.

"Well, what a baby! Where did Qiu Niang's elixir ointment come from? ”

After only a few breaths after applying the medicine, I felt that the damaged area was no longer so painful.

Fortunately, I only dislocated my joint just now, and I didn't break my arms and legs, but I was still weak, and it seems that I can't continue to practice today.

Qiu Niang smeared the ointment, and ordered Lian Po to carry Qingyang to the bed to cultivate quietly.

Hearing Qingyang's question, he couldn't help but smile and said, "This is still the high-grade elixir ointment that Brother Zhong Kai brought back when he went to the national capital the year before last, and it is extremely valuable that the pharmacist refined with the high-grade elixir!" ”

"Elixir?" Qingyang subconsciously repeated.

"The lord doesn't know that all kinds of strange medicines and exotic fruits in the great wilderness give birth to aura, but anyone who swallows or uses it to configure elixir is of great benefit to both martial arts and martial arts.

In addition to the elixir, there are even some jade, spars or other treasures that have excellent benefits for cultivation, but it's a pity that our northern wilderness is a little barren, except for the occasional encounter with some elixirs, other treasures have never been there! Qiu Niang tried her best to explain in the most concise words.

Seeing Qingyang thoughtfully, Qiu Niang comforted: "The Lord doesn't have to think about this, the monarch is wise and never wants the doctors and scholars to pay these strange things, just guarantee that thirty percent of the corn is enough as a public endowment!" As for the matter of cultivation, I can't rush it, so I slowly try to do it! ”

That's nature, it's enough to endure such useless pain once, Qingyang made up his mind in his heart, in the future, he must first exercise well and lay a good foundation for his body before starting to practice, how can an ordinary person's body be compared to Lian Po, a guy comparable to a fierce beast?

After eating the dinner sent by Qiu Niang, I didn't bother to move after nightfall, but Qingyang couldn't sleep at night, and many things happened at the end of the day, and I felt that something had been forgotten today.

By the way, there are still more than 1,000 acres of grain to be harvested before the autumn rains!

Thinking of this, Qingyang sat up suddenly!