Running can indeed increase physical strength, but the increase speed is a bit slow, and it also needs a lot of nutritious food supplements, otherwise it is easy to waste people's training. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

And it is not so easy to grow, there are many problems to pay attention to, such as the posture when running, the adjustment of breathing rhythm during running, the adjustment of the center of gravity, and so on.

These things need someone to guide you to know, each commander of the Yi'er army scares about a thousand people, and an army has four commands, that is to say, the Yi'er army has a strength of 4,000 people. If you want to teach these 4,000 people, the strength of one person will not work.

Wang Jin had no choice but to tell Li Jianji about the difficulties one by one, this kind of thing must not be overpowered, the things that are said in the army are military orders, and there is no way to promise good things, and the end is generally very bad.

"Ah, so many ways?" A lot of wisdom was amazed after hearing this, where would they have thought that there would be so many doorways to run a step, and it would be difficult now.

Li Jianji asked unwillingly, "Can't you increase the effect in ten days?" ”

"Back to the military envoy, ten days can have some effect, and there will definitely be changes compared to before."

Wang Jin remembered that when he first joined the army, he ran five kilometers, and at the end of the first day, he was so tired and paralyzed that he couldn't vomit sour water. The next day, my limbs were so sore that I couldn't open my legs at all.

This is the physical reaction caused by the sudden increase in exercise, but these soldiers are certainly much better than when he first became a soldier, even if he has not been specifically trained to run, his physical strength is not too bad. "Military envoy, you can try, but this meal has to be doubled, otherwise at the end of the day, people will collapse."

"Well, this is okay, it's only ten days, and these grains and grass are still available."

After that, there were a lot of words, and some people suggested sending someone to hunt in the mountains, or simply to grab some. All of them were rejected by Li Jianji, and the most important thing at the moment was to go to Luzhou quickly, but Li Cunqiao had not yet specified what day it was, but he had already said in advance that he must be very nervous about pulling grain and grass, and let them find a way to solve it by themselves.

After some deliberations, Li Jianji said that the best way was to shorten the marching time, and if there was less time, the consumption of grain and grass would be less, and when he arrived in Luzhou, he could replenish it.

…………

The news of the run had not yet reached the ears of the soldiers, but the news of the holiday came first. Before the army starts, the soldiers will be asked to go back to prepare their bags and buy some supplies.

If you have a family, go back to the family, accompany the lady, and the big heart can also entrust the aftermath, the casualty rate of this war is very high, and no one can guarantee that they can come back safe and sound.

The soldiers all went back happily, no one cared if they were about to go on the expedition, and in the troubled times, since they chose to join the army, they also had the consciousness of dying in battle. In addition, even if you don't join the army and become an ordinary person, you may die even more miserably, at least you can eat as a soldier.

Wang Jin will also make preparations, this time it is still too early to leave the expedition, and there is no need to be too anxious, this day Wang Jin is ready to go home and stay, and plan his future well.

Chen Feng and Luo Ermeng have been on the road for a long time, and they have been contacted by several letters along the way, knowing that they have successfully found Li Zhuzi and Yu'er, which also makes Wang Jin's worried heart relax.

At this time, the climate in the north is not as bad as in later generations, the preservation of vegetation is also very good, and the beauty of the blue sky in a society without industry makes people feel refreshed and happy, and can make people sweep away the depression and irritability in their hearts.

The soldiers were all scattered, and there were only a few scattered people left in the empty barracks, and Wang Jin, as the head of the capital, must have to take good care of his team, so he was the last to go, and before leaving, he went to see the condition of the barracks.

As soon as he entered, he heard the sound of Suo Suo packing up his things inside, Wang Jin couldn't help but be very surprised, most of the Yi'er army had a place to live in Jinyang, even if there was no place to live, he had to vent his emotions that had accumulated for a long time after being a soldier for so long, and he would definitely not stay in this boring barracks for a while.

As soon as I entered, I immediately recognized the person inside, it was Xu Liang. This young man is younger than Wang Jin, but he is very impressive, especially when running, the spirit of perseverance and not giving up is even more admirable, of course, there are not many people who admire him, most people think he is a fool, and he will run with his eyes closed.

Wang Jin has a very good impression of him, and thinks that it can be useful to cultivate it.

"Xu Liang, why are you still here?"

In the quiet barracks, a voice suddenly came to mind, which made Xu Liang, who had been wholeheartedly packing up his personal belongings, shake his body in fright.

"Ah, it's Wang Dutou, I was packing my things just now, and I didn't know that Dutou was coming, and I ask for forgiveness." Xu Liang was a little restrained, and he was a little nervous when he saw Shangguan.

Wang Jin took a step forward and helped Xu Liangdao, who was about to kneel, "No need to do this, I'm just here to see the situation of the barracks, why are you still here and not going into the city?" ”

"Dutou, I don't have a place to live in Jinyang, so I won't go into the city." Xu Liang replied respectfully.

"There should be a lot of brothers in the army who have no place to live in the city, but they have entered the city, and there are also many wine shops and green buildings in the city, so it doesn't hurt to go and see them." Wang Jin estimates that Xu Liang is also a person like Zhao Erlang in Lingzhou, but that Zhao Erlang's personality is much better than Xu, and this Xu Liang is the kind of person who is taciturn and only knows how to work hard.

"Well, it's not bad, I'm not used to going to that kind of place, it's good in this camp." Xu Liang is obviously a little evasive about this question, there are only two situations when a man doesn't want to go out to play, either he is shy in his pocket or shy on his face, this Xu Liang is obviously the latter.

Wang Jin suddenly remembered some modern royal methods, and he had to take different ways to express the importance of people with different personalities.

"Let's go, go to my house, and ask you to drink." Wang Jin directly invited Xu Liang to his house.

"Ah, that's not good. Dutou, how dare this make the little one. Xu Liang didn't expect that there would be such a show, everyone invited a soldier to drink at home, and the concubine had no relationship with him.

"There's nothing bad about it, now Bendu head orders you, follow me." Wang Jin came to such a sentence very domineeringly, and did not give Xu Liang a chance to speak at all.

When she arrives at home, Fluttershy, who has been waiting for a long time, walks up quickly, and when she sees someone else coming with Wang Jin, she immediately salutes Wang and says, "Lang Jun! ”

Fluttershy is the kind of person who is very polite, and she no longer has any intimate behavior with Wang Jin when she sees outsiders present, which makes Wang Jin a little helpless, and if a man and a woman meet and kiss each other in this era, it must be a shocking thing.

"Well, this is my brother in the army, Xu Liang. Fluttershy, go and get the kitchen table ready, and I'll have some drinks with Xu Liang. ”

Fluttershy looks at Xu Liang, says a blessing, and floats away.

Xu Liang was obviously very unaccustomed to this kind of scene, and he had never been to such a big house, thinking that the woman in front of him was Wang Jin's insider, so he didn't dare to say anything to her, and he turned like a woman, which was very interesting.

In the banquet, it was naturally dark to drink, and Xu Liang, who was not good at drinking, also began to drink indiscriminately in order to be less embarrassed. It's hard to drink in private with a leader, and unless the personal relationship is good enough to a certain extent, it's like sitting on pins and needles.

Xu Liang had already drunk himself, and his face was red like a monkey's buttocks, and only then did Wang Jin ask about the affairs of the army.

"Xu Liang, why are you so able to run, you ran for almost an hour last time."

"What's that, it's worse than you, it's far worse." Xu Liang, this kid was not good at words, but he had the courage to fight after drinking, and he had no scruples when he spoke, and by the way, he also slapped Wang Jin's sycophant.

"Oh, I practiced it since I was a child, how did you practice?" Wang Jin laughed, talking like this was much better than the situation just now.

"Dutou, my family, it is in the big, big mountain, and I go to the mountain on weekdays to catch some small beasts and fight tooth sacrifices. These animals, beasts, run too fast, they can't catch it, I, that's how I practiced. ”

Xu Liang stammered such a paragraph, and after speaking, he ate a mouthful of food and a glass of wine, which seemed very comfortable.

Wang Jin was a little amused when he saw it, but he didn't expect to practice like this.

"Okay, the Japanese army will practice running, but you will also help teach the brothers in the army, and it is not close to Luzhou.

Xu Liang was already drunk, so he took Wang Jin's hand and said, "Dutou, no, no problem, I'm sure I can let the brothers in the army run like me." ”

With a "bang", his head smashed into the plate, and the plate broke one. Wang Jin just came to Jinyang, there is no money in his hand at all, these belongings are given by Zhang Chengye, and the meals on weekdays are also a small drop, it is estimated that when he is not at home, he eats coarse tea and light rice, which is also a loss to break a plate.

Wang Jin suddenly wanted to get some money, and when Yu'er came to Jinyang, the cost would be even greater, and he couldn't be bitter about his own woman. Wang Jin began to think about making money again.

Of course, first get the drunk Xu Liang in front of him to rest. called an old servant to take Xu Liang to freshen up, and rinsed his mouth with green salt to remove the smell of wine, otherwise it would be very bad when making love.

Fluttershy has been keeping an eye on the situation, and when she sees Wang Jin pouring someone else's drink on the table, she immediately becomes a little worried that Wang Jin will come in.

"Lang Jun drank as much as he wanted, how to drink the guests like that, Lang Jun will drink less in the future."

Wang Jin's heart warmed, what some people care about is good, and his mood has improved.

took Xiao Di's hand and said, "Master, I'm eating, drinking, and having fun, and the weather is also warm, what should I do next?" ”

Fluttershy apparently didn't understand what he meant, "Lang Jun, you should take a shower and get rid of the alcohol." ”

Wang Jin was speechless for a while, a simple little girl!