"I'm from the Five Thunder Sect..."

Leng Qiuling replied: "This weapon is named Rachel, it is one of the treasures of the Five Thunder Sect, I am a closed disciple of the head master, and I also served as the instructor of the dragon god, so as an encouragement, the head master gave me this Lei Che as a talisman weapon." ”

"I see..."

Zhou You suddenly understood, and then said to Leng Qiuling: "This Lei Che is a good knife, but it's a pity that you haven't been able to exert half of its power!"

"Uh... Less than half the power? Am I that bad?"

Leng Qiuling looked at Zhou You in surprise, obviously not quite convinced.

"You don't believe it, do you?"

When Zhou You saw her expression, he knew what she was thinking, and he didn't say much, but raised the "Rachel" in his hand.

"Whew!"

The "Rachel" actually pierced the void and turned into a dazzling thunderbolt, which slashed into the middle of the ring at an extremely fast speed.

"Boom!"

After a loud bang, the ring was torn apart, completely collapsed and shattered.

Moreover, "Rachel" even carried a strong aftermath, soared to the wall of the training ground, bombarded a big hole, and then fell to the ground, flashing with a cold blindness, which made people shudder!

Then Zhou You grabbed it in the air again, and actually caught "Rachel" back and fell into his hands.

"See! This is the power that Racle should have! Thunder and lightning are slashed, and they are invincible!"

Zhou You said a word to the stunned Leng Qiuling, and then handed back the "Rachel" to Leng Qiuling, and specially reminded her: "You still have to practice hard!"

"I, I know!"

Leng Qiuling nodded hurriedly, suppressing his excitement.

Seriously, the hand that Zhou You showed just now was even more powerful than the head master of her Five Thunder Sect!

Zhou You said to Leng Qiuling in a commanding tone: "Now, you go and change your clothes immediately!"

"I, I'm going..."

Leng Qiuling hurriedly responded, and then she turned around, as if she wanted to hurry up here...

"Wait... I'm just telling you to change your clothes and come back for the training camp, you don't want to sneak away!"

Zhou You suddenly stopped Leng Qiuling, and then warned her: "If you dare to run away, it will be useless whether you run to the edge of the sky, the cape, or hide in your Five Thunder Sect! I will personally go and arrest you back, and I will not show mercy to my subordinates at that time!"

"Oh... Got it..."

Leng Qiuling's careful thoughts were peeped through by Zhou You, and she only felt her scalp explode, and then she responded honestly, and ran in the direction of the locker room of the training ground.

As soon as Leng Qiuling left, Ji Qingyun, who was not far away, immediately approached Zhou You and gave him a thumbs up: "Brother, you are a cow!

"What's wrong with me?"

Zhou You naturally knew what Ji Qingyun meant, but he deliberately pretended not to know.

"Oops!

Ji Qingyun became excited, and said excitedly: "Do you know, Captain Leng, she is the most powerful goddess in our dragon god! A few big slaps and she was conquered! It's amazing!

When he said this, Ji Qingyun looked at Zhou You's eyes, and he was even full of admiration...

"Don't make such a fuss, okay?"

Zhou You said lightly, and then his face turned cold: "What I said to her just now didn't mean to joke!"

"Uh... I didn't say you were joking!" Ji Qingyun was stunned.

"Alright, let's get down to business now!"

Zhou You's expression was solemn, and he said to Ji Qingyun: "You also heard it just now, the purpose of you inviting me here is to serve as the chief instructor of the Dragon God's individual combat power!"

"Oh, of course, that's fine, you're more than capable of it. ”

Ji Qingyun immediately nodded in agreement, because Zhou You's cultivation was much higher than he imagined, and it could be said that he was completely convinced by Fang Hao's request.

"Also, from today onwards, including you, all members of the Dragon God must undergo my special training!"

Zhou You immediately made such a request.

"Uh... I, I'm going to receive your special training too?" Ji Qingyun was stunned.

"Why, don't you want to?" Zhou You immediately asked him in a cold voice.

"Yes! Of course I do!"

Ji Qingyun immediately nodded busily, because he knew that if he could learn some real skills from Zhou You, it would definitely not be a loss.

"That's good! Now tell me how the dragon god usually trains!"

Zhou You asked Ji Qingyun directly.

The reason why Ji Qingyun was asked this question was because Zhou You had already discovered that the physical qualities of the Dragon God Special Forces were actually not bad in all aspects, but their combat power was not worthy of the name, and even weak.

To put it simply, it is the individual combat effectiveness of the dragon god special forces, which is really not good!

Therefore, it is necessary to have a comprehensive understanding of what they have trained before, and then find out the reasons for it, and then use these as a reference to design a more suitable training method for them...

"We have a lot of training subjects for the Ryujin special forces, first of all, the basic practice is to get up at 5 o'clock in the morning and train to go up and down the hook ladder 300 times. 300 trips back and forth through 30 meters of barbed wire, and then enter the training hall, 200 times of 20kg dumbbell lifts, 200 times of tension machines, and 200 times of arm strength bars.

In addition to these strength trainings, there are tactical and weapon use training, breakout, counter-breakout, reconnaissance of the enemy, climbing, field marching, vehicle driving, demolition, sniping and other classified training.

Triathlon is performed every three days: including 5,000 meters of running with weights, 4,000 meters of swimming, and 10,000 meters of cycling.

Once a week, 300 km, 30 kg cross-country rapid marching training.

Half-monthly skydiving training: jump from 8,000 meters in the air.

In addition to these trainings, the training of individual combat strength is the most important, and there are also the most subjects, mainly to practice martial arts fighting, grappling, army fighting, hard skills, and so on..."

After Ji Qingyun explained it to Zhou You in detail, he said to him again: "At present, the main technique practiced by our Dragon God warriors is the Baji Fist of the Eight Extremes Gate! This kung fu is cultivated both inside and outside, and it is very powerful, it is very suitable for actual combat, and the Dragon God warriors basically have to practice every day..."

It turns out that the famous Bajiquan has many people practicing in the army, and even many officers have practiced Bajiquan, and there are many masters of Bajimen in history who have joined the army and made a great reputation on the battlefield, which can be said to be a great reputation in actual combat, so Bajiquan is very popular in the army, and is also known as one of the military boxing.

(End of chapter)