After breakfast, Wang Jin immediately went to the barracks, although the current training does not require too much guidance from him, but there must be other problems, such as recovery problems under strenuous exercise. Pen, fun, pavilion www. biquge。 info

After experiencing strenuous exercise, there will always be injuries to the body, especially those who do not exercise regularly, and it usually takes several days to recover.

The same is true of these soldiers, the ancient training method does not attach much importance to physical fitness, unless some strong army, those miscellaneous or rabble not to mention forced marching, even ordinary rush can not stand it, in this era that is destined to only rely on two legs to march, the end of not being able to run is generally not too good.

When I arrived at the barracks, sure enough, many people had muscle aches and other symptoms, and in the most serious cases, they couldn't even walk much, let alone continue running.

"Dutou, my legs are not my own." Xu Liang saw Wang coming in, and followed with a wry smile. Indeed, he ran the most fiercely yesterday, if it weren't for Wang Jin's continuous dissuasion, it is estimated that he would have to run as hard as before.

"Tell you not to sit on the ground after running, you know it's amazing!" Wang Jin emphasized many times that after running, do not sit on the ground, which will damage the muscles, the correct way is to walk slowly for one or two hundred meters, and pat the muscles with your hands to relax the muscles. And you can't go to a hot shower right away, so your muscles will relax too much. The sour taste of the next day is guaranteed to be forgotten for a long time.

"Hey! Aren't the brothers tired, but it's good to be able to stand up when you stop and save somewhere and still have the strength to run again.

"Well, you must remember my words when you run today, it won't hurt you. I estimate that I may not be able to wait for the army to set off on the tenth day, and I heard that Zhu Wen is going to send troops to Hedong recently, the purpose is Luzhou, and there may be other plans. ”

"Ahh Leave so soon, we are not ready yet, we have only been practicing for two days, just like this, the brothers are afraid that they will be exhausted if they can't hold on to Luzhou. "Since Xu Liang and Wang Jin drank once, they haven't talked as little as before, and they will say the problem directly, which was unimaginable before.

"There is no way, who makes the matter ahead urgent, Zhu Wen has always been eyeing Luzhou, and Luzhou is too important, so he can only stick to it.

Wang Jin seemed to have the ability to predict again, and not long after he finished speaking, the order really came down, and he set off three days later.

This is going to be a personal life, these soldiers are a little tired after the past few days of drills, if they are forced to march, it will be over?

Wang Jin didn't care about the etiquette of respect and humility, and went directly to Li Jianji to discuss.

"Military envoy, isn't it a bit hasty to set off in three days, the situation ...... the soldiers?"

"It's Wang Dutou, who was about to tell you about this. This is the order of the King of Jin, and Zhu Wen seems to have sent troops, that is, to fight Luzhou. King Zhao also sent people to Jinyang, saying that Zhu Wen had intimidated him some time ago, and said that he would send troops to attack, the reason was that he had an unclear relationship with my Hedong.

It's really a joke, that Wang Rong originally belonged to my Hedong, and it was Zhu Wen who forcibly forced him to betray the King of Jin. The king of Jin is magnanimous, without too much care, Wang Rong is also very knowledgeable, he is in Cao Ying, his heart is in Han, and his contacts with my Hedong are also close. ”

Wang Jinran, these things are really not secrets, Wang Rong has close contacts with Hedong in private, which is an open secret, and everyone knows it. Zhu Wen's operation this time was nominally to attack Luzhou, but in fact, he was going to Wang Rong, so Wang Rong was extremely nervous and sent people to Luzhou many times to ask for help.

"Military envoy, since you will set off in three days, can you let the soldiers rest for a day before leaving for the battle, so that they can march faster." Wang Jin knew that there was no way to solve the matter, so he had to retreat to the next best thing, just asking for a day of rest.

Li Jianji was silent, he was also very unsure in his heart, ten days is still too long, only three days is even more hurried, this Wang Jin proposed to rest for a day, then there are only two days left.

"Wang Dutou, what do you think? Can there be some effect in these three days? Li Jianji asked.

Wang Jin felt bitter in his heart, he is not a god, he has no magical powers, how can he be so capable, he can only say that he has some effect, as for how much, I don't know.

Facing Li Jianji's inquiry, Wang Jin didn't dare to speak nonsense, so he could only say conservatively: "Military envoy, the exercises in the past few days will definitely have an effect, but the days are too short at this time, I'm afraid it is not very obvious, if you can give a few more days, it may be much better." ”

Li Jianji didn't speak when he heard this, but just thought about something quietly. Wang Jin stood aside and didn't bother, waiting for Li Jianji to come up with an idea.

"Then do as you say, there is really no way to cure it on the road, think about it again, this expedition is extraordinary, Zhu Wen may gather a large army to attack, according to can't slack off, you go and discuss with all of you, see if there is a better way to practice, as long as you can make the soldiers hurry up, you will be rewarded."

…………

After these words, Wang Jin understood the current situation in Hedong, which was fundamentally a domestic and external dilemma. If Zhu Wen wants to come, he will definitely not make the Liang army alone, and the nearby Jiedu envoys will all be watching with great interest.

What Liu Shouguang and Li Maozhen, although these have different positions, they are not good birds, and they all have ill intentions towards Hedong.

When they arrived in the army, everyone was preparing for running, but the expressions on their faces were rich, their hands and feet were very sore, and they were afraid that they would be wasted after running a few laps today.

Wang Jin walked to the right camp and said, "You don't have to run too far today, but exercise everyone's endurance." We switchback and run. ”

No one knows what a switchback run is, but it sounds like a lot of fun.

Soon, those who found it interesting regretted it, although this person didn't look as scary as running around the barracks, but it was really more tiring and torturous than running the barracks.

Wang Jin also knew everyone's difficulties, so he didn't run ten times back and forth and rested for a while. At this time, we will teach you to relax your muscles and keep them healthy.

New things always spread very quickly, and the leaders of the other battalions saw that Wang Jin had come up with new tricks and followed suit, and now they were convinced of Wang Jin's ability.

Immediately afterwards, the wails in the camp began one after another, which was really painful.

The day's training ended in this atmosphere, Wang Jin was anxious about the soldiers of the right battalion, and informed the whole battalion of the news of the expedition after the third day, very surprised, everyone did not have a surprised reaction but secretly rejoiced, they thought that the expedition was much better than this kind of torturous exercise, Wang Jin felt deeply helpless about this.