The big war is imminent, and the emperor must seize every opportunity to improve his strength. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Along the way, Huangfu Mu has completed the initial span, at this moment, his subordinates not only have Chu Yan and Wu Feng, who have followed him from the beginning, but also Jia Xu and Ma Zhong, who are historical generals who shine in this era.

Zuoquan Village, Chongyang County, Zhenyuan Dart Bureau, Shadow Guard, East Mastiff Village;

In addition to his subordinates, Huangfu Mu also inadvertently constructed several forces of his own, it can be said that so far he has gotten rid of the previous predicament, as long as the time is ripe, and with his vision of history, he is confident that he can get more benefits in the waves in a year!

But in such an era, external forces alone are not enough, blades and sword shadows, bloody rain, and the huge battlefield are all undergoing tremendous changes.

Therefore, in addition to the management of external forces, one's own force is also what the emperor and the pastor are now desperately eager and demanding.

With the system, Huangfu Mu has a faster and faster road to success than others, but no matter how strong the system is, he can't make himself a real master, the force breaks through fifty, this is just a number, from the perspective of actual combat, he can now play only two-thirds of the strength, if you want to do a good job, you must first sharpen your weapons, if you want to really become a martial artist, you must have a strong physique.

Therefore, the strength, speed, agility, flexibility, etc., all need to be strengthened, and then perfect coordination can be achieved.

Train yourself to get a perfect body, then train to attack, kill, and more.

The best full-body training method is to run correctly, run forward, run sideways, accelerate, and decelerate; This is the appetizer that Huangfu Mu gave himself a training plan after consulting Ma Zhong and Chu Yan.

The sky was slightly cool, Huangfu Mu was wearing a pair of thin pants, running on the flat ground with his bare back, he gritted his teeth and his legs kept changing the rhythm, or suddenly braking, or swaying left and right, or sprinting bravely.

Although running is ordinary, it is a way to cultivate body coordination and flexibility is very good, and the running posture of the four postures is the rational use of steps in a very small environment in order to train Huangfu Mu to fight with others, and to put it bluntly, it is how to avoid attacks and quickly counterattack.

The ground is very large, there are 1,000 meters in a circle, and Huangfu Mu came out to exercise from the slight light of the sun, until the early morning, he has run fifteen laps in a row, 15,000 kilometers.

If it was Chu Yan's sturdy physique to run, fifteen thousand meters might not be anything at all, but Huangfu Mu's body had just been recuperated, and he was constantly changing four postures in exercise, and every time he accelerated and then decelerated immediately, it was definitely a big drain on physical fitness.

"It's finally over."

After an hour, Huangfu Mu finally completed the goal he had set and ran twenty laps around the square.

Huangfu Mu stood on the ground with difficulty, he couldn't move at the moment, especially his legs were sore, as if he couldn't feel their existence, close to numbness.

Huangfu Mu gasped like this, trying his best to breathe in the fresh air, his thin pants were already soaked with sweat, as if they had just been fished out of the river, and as long as he stood there for a while, a small puddle would appear on the ground. Although tired, Huangfu Mu knew that his task was far from being completed, and his legs could not be moved for a short time, didn't he still have hands?

After resting for a while, Huangfu Mu began the next group of training.

Unlike Ma Zhong and Chu Yan, who have either been taught since childhood, or are born with strength, the force given by the system has no advantage at all, so now he has the best equipment to do it himself, and the simplest and most powerful exercise is push-ups.

Push-ups are a common fitness exercise that mainly exercises the muscles of the upper limbs, waist and abdomen to build strength.

Huangfu Mu supports the body with one hand, stretches his legs to the back of the body, relies on the toes of one hand and two feet to maintain balance, and keeps the head, neck, back, hips and legs in a straight line.

"Drink!"

With a loud roar, Huangfu Mu slowly made movements up and down and back and forth, because with one hand, a minute passed, and only five were done.

Nowadays, the entire weight of Huangfu Mu's body is concentrated on one of his arms, which is of course more laborious and difficult to do than his arms, but in order to improve his strength as soon as possible, he must use this masochistic method to complete the exercises.

Although the main use of running just now is the legs, but after several hours of continuous exercise, it is inevitable that Huang Fu Mu's physical strength can not keep up, and after doing twenty slowly and hard, Huang Fu Mu felt that his arms were a little sore.

"It's just getting started, it's not so easy to give up, is it?!"

Unwilling, Huangfu Mu gritted his teeth, made a hundred in a row, and immediately lay on the ground, at this moment Huangfu Mu felt that he could no longer hold on.

Do you have to give up like that?

Emperor Fu Mu shook his head, because of the prostration, some of the pale faces were full of stubbornness.

"Drink!"

Suddenly he snorted, and as soon as his waist was forced, Huangfu Mu stood up.

insisted on achieving 200, and Huangfu Mu felt that his arms were extremely sore, and even his muscles couldn't help but start cramping.

Taking a deep breath and pausing for a moment, the muscles of the palm recovered, and Huang Fu Mu continued to support up and down again, but the more he went to the back, the more painful it became, but Huang Fu Mu's eyes flashed with ruthless light, and he kept gritting his teeth and persevering.

"Drink!"

shouted again, and the emperor propped up again.

Drinking again and again, trying to squeeze out every bit of strength hidden deep in his arms again and again, his waist gradually became hot, and a stream of power emerged from the depths of his muscles, just like this, almost miraculously, with the last shout of Huangfu Mu, he actually completed five hundred push-ups.

The winter wind hit, but Huangfu Mu didn't feel a trace of cold.

Huangfu Mu stood up again, and at this time there was a feeling of soreness all over his body, but he knew that this was not over.

Slowly closed his eyes, pondered for a moment, and when Huang Fumu opened them again, there was a trace of light burning in his eyes, which was a kind of excited light.

Although the body is already a little out of control, isn't this exactly what I want?

Do you have to give up in the face of such an easy training?

"If that's the case, how do I face the road ahead?" Huangfu Mu stared straight ahead without squinting, his eyes were full of calm, but in his eyes, which were as undant as stagnant water, there was a look that was close to madness.

Wolves, who grow in adversity, are ruthless to their enemies and ...... to themselves More ruthless.

Huangfu Mu firmly believes that where there is a will, there is a way, as long as he can persevere, one day, time will give him a satisfactory answer and recognition!