In this way, Meng Chang ran on both sides, one in the factory, the other in the cave, and there was no time to meet Liujiatun's own small yard. On the eighth day, looking at each team member again, his face was full of red light, his head was shiny, his arms were thick, his thighs were thick, his calves were thin, and his abdominal muscles were also starting to work. Everyone's spirit is not the same as before. At five o'clock in the morning, Meng Changyou stood on the big rock.

"Take a break, today's training program is different from yesterday, the recovery training is over, and the intensive training begins. On the basis of the past, a lot of things have been added. In the morning, it was still running, but it was a weight-bearing run, and each person began to resist wood, ten kilometers; At noon, the queue training was also strengthened, and each team carried 50 kilograms of weights to start the queue training, and then squatted, frog jumped, sit-ups, and push-ups, all added to 200; Start a new project in the afternoon, fists and feet, I will hand over all the way to the boxing method, called Luohan boxing, this way boxing is all-encompassing, is a model of the northern school of martial arts, but this boxing method is easy to learn, difficult to refine, it is very easy to recruit and learn, but to practice it to a certain skill, this has to work hard. Luohan boxing includes boxing, legs, and feet, if one day you practice to the peak, then reaching out to open a stone, lifting a leg and breaking a tree, are all trivial things, I will give you a boxing method, a move, see clearly," Meng Chang finished speaking, stretched out his hand and hit a stone the size of a grinding plate beside him, only to hear a snap, the stone broke into four petals in response, and they were all stupid at a glance, and there was a burst of applause, Meng Chang continued.

"Of course, if you can't practice at home, it's only your hands that will be broken. After practicing boxing, you also need to practice weight-bearing training. I've heard people say what's the use of this burden, I'll explain it today, I won't explain this kind of problem in the future, I don't have time. Weight-bearing determines the overall quality of your body, and is helpful for all muscles and bones of the body, as well as coordination; The key point is that you can also exercise endurance and will, and endurance does not explain that you should have experienced it these days.

Let me tell you about the endurance of the little devil's soldiers, the equipment of a soldier of the little devil adds up to 20 kilograms, but sometimes you have to help the machine gunner or artillery with shells, and it will increase by 10 kilograms, and the mobility of each person is that the march can reach 100 kilometers, and the forced march of 80 kilometers can fight for six or seven hours, and in the absence of rear supplies, the little devil can achieve all the battle damage, and the wounded can also die with you, and they can hold on for more than 20 days, this is trained. So your training has just started from today, and the first seven days are not training, but recovery, so that you can reach the physical fitness of a normal man, there is nothing to be proud of.

When you are free to move around at night, remember to be familiar with the routines of your fists and feet, do not leave your hands, and do not leave your mouth, so that you can be in the first place, so that you can make correct judgments in the face of danger, and one more thing, that is, from today onwards, each time the medicine is at noon every day, not diluted, okay to start training" Every time I finish speaking, each team leader leads the team members, carrying the wood and starts running, ten kilometers, the difficulty is not small, the team leader is afraid that the team members will not be able to persevere, and they all run before and after, and constantly encourage, Every time I saw that it was okay to see that there was no one, I went to talk to Xu Lao.

"Old Xu, I will teach Luohan Boxing in two days, you have to supervise everyone to contact, you will be able to do martial arts, the foundation in the early stage is very important, you have to bother, and every day after eating at noon, when you start training, give everyone a dose of the Ginseng Bone Strengthening Pill according to the secret recipe, I may have to go to Shanghai, there are a lot of things that no one can't do, I have to go to Shanghai to get some talents." Meng Chang looked at the equipment, no one, especially those who can engage in research, although he has a lot of things, but the specific process and production still need professional people to do, he can only provide ideas, and his energy is mainly focused on the construction of the army.

"Okay, you go, when you come back, they have all practiced Luohan boxing, I will teach a set of Tai Chi Baguazhang, my head can't be in vain, this will not be worse than what you teach." Xu Lao is a little unwilling to admit defeat, if you want to be like this, there will be opinions, although everyone respects Xu Lao very much, but Xu Lao has never made a move, and they all treat Xu Lao as a Lang, this respect is different from that of a martial artist.

"Okay, I'm still about to tell you where this is, if it's convenient for you, you can also teach some internal strength, and then you're picking apprentices, you can adjust the intensity to me every day, and now there is a ginseng bone strong body pill to supplement the deficit of physical training, it is only good for the body, when to wait for a day without medicine, you can complete a day's training, these people will be trained, I am eager for this day." Meng Chang thought that there was still more than a year of calm, and he would fall into the most turbulent time, and his heart couldn't help but become dull.

"Virtuous nephew, don't think too much, as long as we do our best, we can kill one more devil, isn't it just one less scourge, as long as you follow the steps, you will definitely become a big thing" comforted in his heart, he knew how much pressure Meng Chang had.

"Well, it's okay, I just sometimes think about something, and Xu Lao, you are familiar with Zhengzhou, our team does not have a number yet, when I come back from Shanghai, you go to run for me, give me a number, the security regiment is on the line, there is no number, if the authorities are more serious, it is still very troublesome, and our company, we also have to register, and someone from the province will come to wear small shoes."

"Okay, you leave this to me, I'll do it for you in a few days, I know a lot of government and military officials in Zhengzhou, I have seen them all, and the relationship is good, these two things are handed over to me, you just give me the materials to prepare" Xu Lao is known as a miracle doctor in Zhengzhou, and there are few rich and powerful people who offend the doctor. After chatting for a while, Meng Chang went to the factory to have a look.

When I arrived at the factory, I found Mark, and in the past two days, Mark has calculated the specific data, discussed it with Meng Chang, and felt that there was no problem, so Meng Chang asked Mark to start trying to produce a set to check whether it was the same as the design. Now Meng Chang can't make iron and forged steel, can only buy, Meng Chang took into account the amount of future consumption, through Mu Ouchu and the foreigner's firm began to order, how much to have, as long as the finished steel, Meng Chang set the mark, including yield point, tensile strength, cold bending elongation, etc., let a large number of purchases, Shanghai commercial bank has already sent a batch.

Mark has already made the finished product, the mixer for the brick factory, the brick machine, the conveyor belt, and the guide rails for transportation; There are more cement plants, stirring, lifting, crushing, transporting and so on; The equipment for mining is simple. Some of these equipment can be used universally, for example, you can use transportation rails, which are used in three factories. Meng Changrang assembled the equipment, started the test, installed it, added raw materials, started the machine, and then checked the working condition of the machine, the uniformity of the finished product, etc.

In the end, the technicians who have made bricks, gone down the mines, and the cement factory agreed that they can improve the efficiency by 50 percent and save half the labor compared with the existing machinery and equipment. Meng Chang was overjoyed and let Mark have five sets of processing equipment for the factory to use, and if that was insufficient, he would improve it again. The factory directors in charge of the three factories are all eager to wear it, and they are happy to hurry up and pull their respective equipment back, there are technicians to help debug and install, and each machine is arranged with enough intern workers, and these people are familiar with the operation of the equipment, and they can immediately expand the scale of the factory.

At noon, the kitchen was filled with vegetables, and the technicians and workers on the factory side were fed and drunk. When they arrived at the cave, they were assembling the team, and Xu Lao prepared the potion. Line up, drink them one by one, there is nothing unusual, this has been drunk for seven days, everyone knows what the effect is, Meng Chang looked at it, and you will look good later.

As soon as the team members saw Meng Chang coming, they immediately lined up, and they all stood straight, Meng Chang didn't talk nonsense, and they came up and started practicing.

"Everyone is optimistic, today we will hand in six moves, everyone can see clearly, the first move, riding a horse and squatting crotch pose, starting moves, mainly to increase strength" Meng Chang pulled a horse step, his fists and two ribs.

The second move, the moon-gazing style, also called the iron plate bridge, is used to strengthen the waist;

The third trick is oolong coiling, Meng Chang's body swings back and forth, luck and fingers, this trick can be practiced to break stone bricks, little by little;

The fourth move embraced the sun and the moon, Meng Chang came to a Erlang Danshan over-the-shoulder pose, his arms swinging like this, whirring and hanging the wind, this practice of arms, after practice, he can open the monument with both arms;

The fifth move, the Yaksha Exploration Style, this practice is the next three ways to fight the enemy;

The sixth trick Fushan is tested by the tiger, this trick takes into account both the left and right, and has the effect of defending and defeating the enemy;

"Come and practice with me, Xu Lao, you go and watch, that action is not standard, you help correct it" Meng Chang stood up and said hello to Xu Lao, Xu Lao picked up a stick and stood behind the team members, Xu Lao is also a martial artist, and he was beaten by the master in order to practice martial arts. Now, Meng Chang has given so many people a chance, if someone doesn't cherish it and doesn't talk about others, even Xu Lao won't agree.

Xu Lao was ruthless, and then the team members knew that this good old man, who usually laughs, is also a ruthless stubble, Xu Lao turned to a meaty place, and the feeling of waiting was obvious, and he couldn't hit the problem, and the pain was unbearable.

Oops, oops, it hurts, lightly, or not, the teachers in the past loved to beat people, this is good, and after a while, the movements will be standardized, and the practice will be good.