Lin Yishan drank too much completely, no matter how An He called him, he just didn't wake up. Pen, fun, pavilion www. biquge。 info An He had to call Da Mao, and the two lifted An He up and put him in the car and pulled him back.

Seeing that Lin Yishan was drunk and lying on the bed and vomiting darkly, An He didn't bother him, and went to the big pit with Da Mao.

The rubble of the old county has been picked up, the big pit has been completely filled, and a small hillock has risen in the middle of the big pit.

The two sets of board frames have been buried deep in the big pit by the people's Le Shuo, An He and Da Mao can't pull it out at all, and let Da Mao find Qiu Qi, and the three of them spent more than an hour to clean up part of the rubble around the four bamboos that support the plank, and then pull out the board frame and put it on the wooden cart.

From the beginning to the end of the circle at the edge of the big pit, a total of 19 days, more than ten days ahead of schedule to complete the errand of the old county ya.

Lin Yishan gave Qiu seventy-four steel plates in the first two days, and he didn't settle the bill for him for many days, and An He promised to settle it for him at one time tomorrow.

When he returned home, he found that Lin Yishan had woken up, but his face was very red, like Guan Gong.

Lin Yishan saw that An He was limping and pulled the two sets of plates back, obviously a little embarrassed, and vigorously reviewed how much he shouldn't drink.

After dinner, lying on the bed, An He couldn't sleep, and suddenly remembered the bamboo slips and silk books taken out of the stone room.

After returning from Mangshan last time, An He put the silk book, bamboo slips and a few pieces of jade in his bag, and Lin Yishan dragged the Tongxuan Sword into the house and threw it under the bed.

This thing is not black, it doesn't even have a blade, it is like a burning stick, no wonder Lin Yishan didn't take it seriously.

An He took out a bamboo slip and a silk book from his bag, and saw six actions painted on one of the silk books in the faint light, which were respectively called "body knowledge", "penetration", "cicada shedding", "fetal breath", "transcendental" and "sanctified".

Except for the first movement, which is a Taoist priest-like person sitting and meditating with his eyes closed, the next few movements look particularly difficult. In the last action, which Taoist priest pointed to the ground with one finger, his whole body stood upside down, and which finger did not seem to be in contact with the ground, but seemed to be hanging where the whole person was, which made people look incredible.

An He thought that this action was absolutely impossible, so he put the silk book aside and looked at the other one.

The twelve movements on this silk book seem to be much simpler than the six.

When you open the bamboo slip, the text on it seems to be a commentary on these twelve movements.

An He didn't know several traditional Chinese characters, so he called Lin Yishan, and the two studied for most of the night before they basically understood the content of the twelve annotations.

The first pose: natural breathing, legs and knees, heels against each other, toes outward, establish a positive posture, the torso is straight, the top of the head and the crotch of the long strong point should form a straight line; The palms hang naturally to the sides; Look at eye level, concentrate and concentrate; Then lift your hands forward and put them together and stop outside the acupuncture points in front of your chest.

The second form: natural breathing, the two palms from the chest to the side of the body, palms facing up, into the shape of two arms; At the same time, the heels of the feet are cocked, the toes touch the ground, and the eyes are staring at eye level; Peace of mind.

The third form: reverse breathing, both palms are raised respectively, until the arms are in a U-shape, the elbows are slightly bent, the palms are facing up, and the best efforts are raised; At the same time, the teeth are gritted, the tongue is against the palate, and the air cloth is on the chest.

Fourth pose: Hit the ground with both heels and the balls of your feet. Retract your left palm behind your back, palm facing down, and press down as hard as you can; At the same time, twist the item and look at the right palm.

Fifth pose: Take a step forward with your right foot, form a right lunge, and at the same time change your right palm into a fist from the back of the body to the front of the body, turn the wrist up, and stop in front of the fist with the center of the fist facing up. The left palm is a fist with the center of the fist facing upwards and stopping behind the body, and both elbows are slightly bent; The force is in the arms, and the eyes are on the right fist.

Sixth style: the left and right hands and legs are interchanged, the left leg pushes the force, the body moves forward, the center of gravity falls on the right leg, and then the left foot lifts the step forward, into a left lunge, and at the same time the left fist is lifted from the back of the body to the front of the body, and the right fist is rolled down from the front to the back of the body, forming a left-style claw and bright wings

Seventh pose: Push the left leg and lift the left foot to the inside of the right foot to form a positive posture; At the same time, the fists are retracted at the waist, the center of the fist is facing upward, and then the nose is inhaled, standing up, the eyes are angry, the fists become vertical palms, and the front of the body is pushed out, the palms are facing forward, and the palm roots are as far as possible outward; Then exhale through the nose, and then turn the palms into fists, retract from the original way to the waist, and the heart of the fist is upward; Inhale through your nose again, and push your fists forward with five palms, and repeat this seven times; Intended for the Gate of Heaven.

Pose 8: Breathe well; The right fist is raised from the outside of the waist to the upper arm, and when the upper arm is parallel to the ear, the shoulder is pulled, the elbow is bent, the waist is bent, the neck is twisted, and the right palm is facing inward and stops in front of the left side, such as holding the head; At the same time, the left fist is turned into a palm, back to the back of the body, and raised as much as possible.

Pose 9: Natural Breathing; The left foot is opened outward into a horse step, and the left palm falls at the same time, and the right palm is raised from the back of the body to the front of the body, until the palms of the two palms face up and meet in front of the chest, then the elbows are slightly bent, and the palms are pressed down on the front and outside of the knees. After the formula, the tongue is against the palate, staring, paying attention to the teeth, and then the legs are erected, the palms are turned up, and the palms are lifted upwards if there is a heavy object; The highest and chest are flat, and then turned into palms facing down, turning into horse steps.

Tenth Form: Breathe Smoothly; With both eyes at eye level, the left foot is retracted on the inside of the right foot to form a positive posture; Nasal exhalation, the left palm from the chest into a fist, cis-style retracted at the waist, the right palm from the chest to claws, five fingers slightly flexed, force around the shoulders and back, stretched to the left of the body

Pose 11: Alternate left and right gestures, snort, leaning over, bending forward, and the right paw from left to right through the knee in front of the knees; Sniff out, straighten up, change your fist to stop at the waist, and at the same time change your left fist into a claw, stretching from your waist to the right of your body. Repeat the pose three times.

The twelfth pose: breathe smoothly, straighten the knees, touch the ground with the tips of the ten toes, drop the two hands, bend slightly, attach the two palms, and reject the ground with the palms of the hands; At the same time, he stared at his nose, raised his head, collapsed his waist and hung his spine, concentrating on his mind, and saving his mind. After the formula is set, the heel lands on the ground, and then lifts it again, and after three times, the elbow is stretched out once; Twenty-one heels and seven stretches of the shoulders; Then stand up and stand in a standing position.

The last article of the bamboo slip is a record of a method of alchemy.

Use sulfur and saltpeter two taels each, grind into powder and put it in the pot, use soaphorn to ignite the fire, wait for the saltpeter and sulfur to burn and extinguish, mix and fry with half a pound of charcoal, until one-third of the charcoal is eliminated. Then add mercury and lead powder, and then make it into balls.

After reading this refining method, An He thought to himself:

Which mercury, lead powder, sulfur, etc. are all poisonous things, these things are put together, which is really poisonous, not to mention prolonging life, immortality. Even if a cow is often eaten, it will be poisoned, let alone a person,

An He knew that several Han Dynasty emperors before Emperor Wu of the Han Dynasty respected Taoist thoughts, emphasized the art of Huang Lao, and governed the country with the idea of "non-action". It was only when Emperor Wu of the Han Dynasty deposed Confucianism that Confucianism replaced Taoism and dominated society.

At that time, people had limited scientific knowledge, and they couldn't realize that the elixir they had worked so hard to refine was undoubtedly the Soul Snatching Pill.

I don't know if anyone in the ancient tomb ate this elixir and gave their lives.

Since An He traveled to the Tang Dynasty, An He often thinks of his relatives and friends in later generations, so he has more insomnia. I woke up before dawn, and the twelve pictures on the silk book kept coming to my mind.

Anyway, I couldn't sleep, so I simply picked up the silk book, looked at the graphics on the silk book, and practiced according to the method recorded on the bamboo slip.

At first, An He felt that there was nothing unusual, just some very simple actions. But once I started doing it, I found that it was very difficult, and An He kept one action for one to two minutes.

When you practice the third movement, the whole body sweats out. It feels like all the energy in your body is on the tips of those ten fingers, making you feel that no matter how much strength you have, it is not enough. A stilt and a press, the exhibition is invisible, and the force does not know where it is used, but it feels endless, no matter how you stretch in your heart, how to stretch, it is always not in place.

But after practicing, I feel comfortable all over. The comfort is indescribable, An He seems to hear his body calling, all parts make a cheerful birdsong sound, and there are birds pecking, singing, singing, and dancing everywhere.

A numb here, a sour, a shake here, a pinch, a hot trickle quickly seeped through his whole body......

The sky seemed to be clear all of a sudden, bright everywhere, and birds chirping everywhere.

Thousands of flowers seem to have fallen from the sky, and the fragrance is overflowing!

It was as if all the parts of a man's body had been plowed with a plowshare, and he was very tired and lacking.

Anhe was completely relaxed, thinking about nothing but getting a good night's sleep.

He simply stopped, saw that the sky was not yet fully bright, went to bed and went to sleep, he was used to insomnia, and fell asleep quickly, and when he woke up, he felt full of energy, and his whole body seemed to be inexhaustible.

Lin Yishan, who woke up early, said to An He, your snoring is very distinctive, and the mountain is shaking.

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