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"I'm not running slower than others, why can't I get faster?"

Song Qi raised his eyes to look at Mao Yong and asked in confusion. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info Mao Yong said that he was not happy, this sentence was to the point at once, Song Qi also knew this shortcoming, but he still couldn't understand it.

"Movement and running are not the same concept. Running includes running, but running is only one aspect of it. Mao Yong smiled slightly and patiently explained, "The body technique includes flashing and moving. The sword rules include slashing, slashing, stabbing and sweeping. The sword technique must be combined with the body technique and strength to have lethal power. The best swordsmanship must be combined with the fastest body and the greatest force in order to wield the greatest power. ”

"Yes, yes, yes!" Song Qi couldn't stop nodding, he seemed to understand a little.

Seeing that Song Qi was easy to listen to, Mao Yong nodded with satisfaction, and then said: "I have already taught you the second-order swordsmanship, as long as you practice hard and practice thousands of times, you will naturally be able to reveal the mysteries in it, improve the power of the swordsmanship, and reach the level of supernatural swordsmanship." ”

"I will." Song Qi agreed. He knew that miraculous skills were all achieved through hard work, just like the accuracy of his repeater crossbow shooting was the result of hundreds of thousands of shots. The Ling Xuan Sword Technique is naturally no exception. If I can practice the sword 100,000 times, I don't believe that I can't reach the level of supernatural ability.

Mao Yong used his sword to draw a circle with a diameter of half a foot on the ground, and then took it as the center, and drew five circles at an equal distance from the center of two feet and five inches away to form a small circle, and then drew five circles in a row at two feet and five inches away from the small circle, forming a large circle, the circle on the big circle and the circle on the small circle are staggered with each other, and from above, these eleven circles form a huge plum blossom-shaped pattern.

"Come, now I'll teach you some body techniques." After the stroke, Mao Yong put the sword back into the scabbard, stretched out his finger and pointed to the large circle on the ground to explain the mystery of the body technique to Song Qi in detail.

The Ling Xuan Body Method is divided into three levels according to the degree of difficulty, and we will call it the first, second, and third order body method for the time being. The first-order body method is the easiest, the second-order difficulty has increased, and the third-order difficulty is the highest.

The so-called body method is the footwork of moving, that is, it refers to the implementation of actions such as flashing, moving, jumping, pitching, and running according to certain steps and sequences. Because you can't stand there straight and slash and thorn, as long as your body moves, it's the body. The body style is light and fast, vigorous and steady. The body technique is actually included in the Ling Xuan Sword Technique, and every move of the Sword Technique is matched with a body technique.

"Senior brother, is this the plum blossom pile as the saying goes?" Song Qi pointed to the big circle on the ground with his hand and blurted out that inadvertently, he changed his address to Senior Brother Mao Yong.

Being called a senior brother by Song Qi, Mao Yong was slightly surprised, rolled his eyelids at Song Qi, and smiled: "You can say that." The best way to practice your posture is to walk and jump in the air, for example, by turning those hoops into bowls that are buckled to the ground, such as into stumps of trees. When those circles become tree stumps, you can call them plum stakes. ”

"Oh, so we can call the way we walk in a bowl a plum bowl?" Song Qi grinned and quipped.

"It doesn't matter what it's called, the key is to be fast and steady. I'll go and demonstrate it first, you can see it carefully! Mao Yong smiled slightly, raised his foot and stepped into the plum blossom ring, while slowly explaining, "The first foot is on the circle of the outer ring, the second foot is on the circle of the inner ring, and then the two feet cross on the circle on the inner and outer rings, and finally fall to the center." Then cross back to the starting point in the opposite direction. Then follow the dislocation method to cross forward, and then go back to the starting point. Of course, each step should also be accompanied by posture movements such as leaning forward, leaning back, twisting the waist, and turning sideways. This shouldn't be difficult, right? ”

"It's not difficult, it's so easy!" Song Qi said with some disbelief, "I thought the plum blossom pile was so profound, it turned out to be so simple!" ”

"The second-order body method is a little more difficult, not with the help of the circle on the inner ring, but directly on the circle on the outer ring." Mao Yong said as he walked up in the circle of the outer ring. He didn't walk at all, but swept his feet across the ground almost in a half-squatting and half-sitting position. Because the distance between every two loops of the outer ring is more than five feet, if you want to step on both circles with both feet at the same time, you need to press the two legs into a straight line.

"Wow, isn't this just a straight leg!" Song Qi immediately recalled the scene of Ling Xue jumping around and pressing his legs on the plum blossom pile in Longwei Mountain, and seemed to have an immediate understanding of the body technique and some expectations.

"The third-order body method is more difficult, and you need to jump on the plum blossom pile and somersault." Saying that, Mao Yong did front flips, back flips and side flips on the ground, and after each jump, he accurately landed in the corresponding circle, and there was no chaos at all.

"Senior brother is amazing!" Song Qi clapped his hands in admiration, and then asked Mao Yong excitedly: "After practicing the Ling Xuan Body Method, do you have light skills?" ”

"Of course, the best way to do it is light work." Mao Yong smiled and nodded, "When you can jump on a plum blossom pile that is one foot high and jump on it quickly, it means that you have begun to have light skills." ”

No wonder Xue'er's light skills are so good, it turns out that she practiced from the plum blossom pile! Song Qi was very excited in his heart, and felt that he would soon be able to practice light skills. But when he thought of his bulky body, he couldn't help but be a little depressed, sighed heavily, and asked listlessly: "My body is so bulky, can I practice light exercises?" ”

"No one is born with light work. All kinds of kung fu are practiced. As long as you study hard and practice hard, it is not impossible to practice. Mao Yong seemed to be aware of the change in Song Qi's mood, and Wen Yan comforted, "Besides, light work has nothing to do with the weight of the body." Light power mainly relies on instantaneous explosive lifting. If the instantaneous explosion of your toes is double your body weight, then you can just get off the ground, and you can jump up to twice as high, then you can jump one person high, and if you reach three times, you can jump two people high. And so on, the greater the instantaneous explosive power, the higher the jump. ”

"In this way, jumping around on the roof is not going to trample the roof down?" Song Qi felt a little confused, because in his opinion, people who can do light work have very light bodies.

Mao Yong patiently explained: "This involves how fast this moment is!" As long as this moment is fast enough, it will not break the roof, not only will it not be broken, but there will be no movement at all. You have thrown it, and if the stone is thrown fast enough, it can float on the water. ”

Song Qi seemed to understand, but he didn't seem to understand, and said with a smile: "I have thrown the water drift, but the movement of the stones on the water is still quite big." ”

"Hehe~, I can't explain this to you clearly for the time being. When your Ling Xuan Body Method reaches a certain level, you will naturally understand. Mao Yong chuckled, feeling that there was no need to entangle this topic with Song Qi, and immediately turned the topic back to the Ling Xuan Body Method, "Each level of the body method has an enhanced version, which is called blind step, also called blindfolded body method." ”

"Blind step? Blindfolded footwork? Song Qi felt incredible, jumping around on the plum blossom pile blindfolded, just thinking about it felt very difficult and terrifying!

"You have to practice blind steps to fight on the plum stake!" Mao Yong said sharply, paused, and explained slightly, "The plum blossom pile mentioned here represents the rooftops or cliffs. ”

Song Qi understood, and immediately nodded: "Yes, yes, yes!" When it comes to life and death battles, who has time to see where to stay! At that time, you have to rely on intuition! ”

Mao Yong saw that Song Qi's comprehension ability was very strong, and he felt that the son was teachable, so he stretched out his hand and shook it at Song Qi, and smiled slightly: "Now you follow the footwork I demonstrated, go to the circle and show me." ”

"Good!" Song Qi immediately raised his feet and stepped on a circle on the big ring, and according to Mao Yong's method, he crossed and dislocated and turned backwards.

Song Qi's qualifications in terms of degree and reflexes are not low, and after many battles, he has made great progress now. As soon as Mao Yong said this, Song Qi basically mastered the first-order body method, and he walked quite quickly and steadily.

Mao Yong saw that Song Qi's comprehension was indeed very high, and as soon as he heard it, he would be right as soon as he practiced, and nodded with satisfaction: "I have taught you both swordsmanship and body techniques, and the most important thing is to practice diligently." ”8