Chapter 28 Weight Training 1
At noon, Kong Ao came to call Wang Hai and the seven people to eat, and after entering the restaurant, Wang Hai and the others became the focus of everyone's attention, and everyone was whispering, not only because these seven people would be the enemies on the guard company's training ground, but also because the guard company commander personally sat at their table to accompany them to eat.
The food of the guard company was much better than that of Wang Hai's previous company, and everyone was hungry for a long time, so everyone was very full at this meal.
After lunch, everyone only had a short rest, and the assembly whistle sounded an hour before the normal training session, and then Kong Ao pushed the door and broke in.
"Hurry up, we're going to train!" Kong Ao shouted.
Xu Fan lay on the ** and said, "Isn't there still an hour to train?" ”
Kong Ao explained: "Every time, we go out to train an hour earlier than the others. ”
Wang Aiguo turned around and shouted, "Everyone move faster, don't let them wait for us below!" ”
"Yes!" Wang Hai answered and rushed out first.
The training of the guard company was really high, and only a minute after the assembly whistle sounded, the officers and men of the whole company had already assembled on the playground in front of the door, and relatively speaking, Wang Hai and the so-called battalion elites were much more lazy on the contrary. In addition to the fast assembly speed, Wang Hai also noticed a detail, that is, in addition to conventional weapons, the people of the guard company also had some sandbags for leggings on each person.
Wang Hai and the others trained with the guard company for an afternoon, no wonder the soldiers of the guard company were more military than the soldiers of other battalions, it turned out that they were strict with themselves in ordinary training, and the training intensity could be said to be twice that of the soldiers of other battalions.
During the break before dinner, Wang Hai preached to Wang Aiguo: "Squad leader, it can't go on like this, we must strengthen the intensity of training." ”
"Yes." Xu Fan responded, "Have you noticed the sandbags on their bodies?" If I'm not mistaken, those sandbags alone weigh no less than thirty pounds. ”
Yan Haotian also agreed: "If you can't catch up with them in terms of training intensity, then I don't think we should participate in any assessments, and we must lose in the end." ”
Wang Aiguo said in a deep voice: "I have also noticed this problem, this is exactly what I want to say, since everyone has no opinion, then I will go to them now to see if they can also get us some sandbags." ”
"Let's just go together, and if you have one, you can bring it directly, so as to save trouble!" Wang Hai said.
"Okay." Wang Aiguo responded.
Just when everyone was about to go to the commander of the guard company, Kong Ao pushed the door and walked in and asked everyone to go to dinner, Wang Aiguo immediately reflected their request to Kong Ao, Kong Ao said: "It turns out that you want sandbags." Actually, we even have some extra sandbags, if you want to use them, we can lend them to you first. ”
"Great, where?" Wang Aiguo asked.
Kong Ao smiled and said: "You don't have to be too anxious about this, go to dinner first, I'll tell the company commander, I can only give you the sandbag with his consent." ”
"Okay." Wang Aiguo decided to let everyone eat first, and this matter was not in a hurry.
After dinner, Kong Ao directly found Wang Hai and the others, saying that the company commander agreed to their request and took them to the storage room, where they saw the extra sandbags. Kong Ao pointed to the neatly stacked sandbags on the ground and said, "That's it, they are left by veterans who have been discharged from the army before. I have to make it clear to you that these sandbags are a little heavier than the ones we use, and each set weighs thirty-five pounds. ”
"It's okay, that's what we want." Xu Fan stepped forward as he spoke, picked up a set of sandbags and tied them to his body, and suddenly increased the weight of thirty-five catties, which was not as simple as saying it, and it took a certain amount of time to get used to.
Wang Hai found that there was a set of sandbags of different colors at the bottom, and the other sandbags were tied to the legs and arms, but it had an extra set of tops like the explosion-proof vests worn by the police. Wang Hai pointed to the set of sandbags and asked, "What is this?" ”
Kong Ao explained: "I heard that this was left by a veteran many years ago, and it was filled with not ordinary sand, but iron sand, and the whole set of equipment weighed 100 catties. To be honest, the tower is the only one who can train with so much weight now, and no one else can train in such a heavy object. ”
Wang Hai picked up the sandbag, it was indeed very heavy, it must be too little boy to put it on, otherwise it would not lie here quietly. Wang Hai asked Kong Ao, "Can I wear it?" ”
Kong Ao stared at Wang Hai and said in surprise, "Are you really going to wear it?" ”
The others also looked at Wang Hai, thinking that it was stupid to train something with a weight of 100 catties.
Wang Hai nodded seriously and asked again, "Can I wear it?" ”
Kong Ao said: "It can be, but almost no one can do it by carrying a hundred pounds to participate in training, even our squad leader only carries a weight of fifty pounds, you ......"
Wang Hai didn't wait for Kong Ao to finish speaking, and shouted, "As long as you can." As he spoke, he put the sandbag on his body.
"You're really ......," Kong Ao couldn't say in surprise.
Xu Fan came to Wang Hai and asked, "Brother, what does it feel like to wear something so heavy?" ”
Wang Hai deliberately jumped a few times, and a hundred catties of things could be said to be scattered on his body, and he felt that he was not tired of holding a bag of fifty catties of flour. "Oh, it just feels a little heavy, nothing special."
Kong Ao said: "That's because you just put it on, and when you wear it for a while, you know how painful it is, especially when you are training, it feels like it will get heavier and heavier, and finally it will be like a big mountain pressing on your body." ”
Wang Hai smiled, of course he had experienced this feeling, but weight training was also a way for him to quickly recover his strength, and it was no problem for him to run ten kilometers with a hundred pounds on his back.
Seeing that everyone had taken the sandbags, Kong Ao said, "If you don't have any other needs, let's go back." ”
Everyone followed Kong Ao back to the room, there was no training session for the time being, and they would have a formal training session early the next morning.
The people who can come here are considered elites, and everyone is used to training, and suddenly letting them stop is idle and boring. Wang Hai saw that everyone was either sitting in a daze, or doing push-ups and other training alone, so he said: "I think we go out and run a five-kilometer run, right?" Anyway, it's going to be formal training tomorrow, so why don't you go out now and get used to the feeling of being strapped up with a sandbag. ”
Everyone's eyes were on Wang Hai, and Wang Aiguo got up and shouted, "Why not? ”
The others were also eager to try, shouting, "Let's go out and run five kilometers!" ”