After Ren Yingying's introduction, Liang Hongfang learned what the so-called "internal strength" was.

It turns out that there are three major dantian in the human body, namely the upper dantian, which is located on the forehead, the middle dantian, which is located on the chest, and the lower dantian, which is located above the lower abdomen. Among them, the upper dantian is where the sea is known, that is, the spirit, the middle dantian is the breath, and the lower dantian is the foundation of the essence of life, which can be understood as the root of life.

The three major dantians are connected by two major meridians, namely the Ren vein on the front line and the Du vein on the back.

In the human body in a day, the qi and blood will run in the eight veins of the human body according to different hours, and each hour, the position of the condensation of the qi and blood is different. It is precisely because of the existence of the Great Zhou Tian that human beings have the basic power to eat, dress, walk, talk, and so on. And once the Great Zhou Tian stops running, people will die. It's not nonsense, the blood has stopped flowing, so can it still live?

The magic of internal strength lies in the fact that there is a small Zhou Tian's qi and blood running inside the human body, that is, the circulatory system that runs along the second vein of Rendu. The qi and blood running in this system are the active force controlled by Zhihai, and the faster Xiao Zhoutian runs, the more energy can be released. In a word, the operation of the big Zhou Tian is the foundation of the survival of the human body, and the release is the passive power, our human body does not feel anything, it is just a natural thing, and the operation of the small Zhou Tian is the conscious release of power by the human body.

The so-called internal strength is to release a large amount of energy in a short period of time by speeding up the operation of Xiao Zhoutian, so as to achieve the purpose of surpassing ordinary people.

Of course, speeding up the operation of Xiao Zhoutian is only one aspect, and the cultivation of internal strength also includes absorbing the qi of heaven and earth and so on.

Because the small Zhou Tian of the human body runs on the same day, it is also a part of the big Zhou Tian, and the time of the operation is the same as the big Zhou Tian, which only circulates once a day, which limits the strength of the human body, so the energy that ordinary people can release is limited, the main reason is that the small Zhou Tian runs too slowly, and the energy that can be actively controlled by the human body is limited.

And the fundamental purpose of cultivating internal strength is actually to open up the second pulse of Ren Du, so that Xiao Zhoutian's operation is completely controlled by Zhihai, and he can run as fast as he wants, so to speak, to really reach that point, Ren Du's two pulses are all connected, Xiao Zhou Tian can circulate hundreds of times in an instant, and the power released is very amazing, it is not an exaggeration to say, it is not a problem to overwhelm the mountains and seas.

However, if you just open up the second vein of Ren Du, but you don't know how to consolidate the essence and communicate the qi of heaven and earth, and you don't know how to use other meridians of the human body, and only know how to violently release the qi of the human body, then the result is actually very terrible, that kind of situation, it is tantamount to self-violence, maybe you can really instantly fork a fork, but the result is to instantly hollow out the strength of the human body, and instantly age dozens of years, that is light, more serious, maybe directly burp.

"In previous years, there was once a galaxy faction on the Kunlun Mountain in the Western Regions, and their most powerful killing move was called the galaxy storm, which was such a trick that ended up together. It is said that once the galaxy storm is opened, all the energy of the human body is instantly leaked, forming a powerful whirlwind of qi around the body, and the whirlwind will involve the enemy, once it falls into the whirlwind, it is basically certain death, because the person who casts the galaxy storm will really explode in the end, and the destructive power formed by the explosion is also very terrifying, and the flesh and blood cannot resist it at all. ”

The moonlight was like water, and it was already the second half of the night, but Liang Hong and Ren Yingying were not sleepy, and they were still talking.

Ren Yingying had been in a state similar to depression before, but after being teased by Liang Hong, she finally let go of her mood and was willing to teach the exercises to Liang Hong. However, because Liang Hong really didn't know anything about martial arts, Ren Yingying could only start with the most basic knowledge.

"In this way, the so-called internal strength and mental method, in fact, the common point is to open up the two veins of Ren and Du, the difference is that there are different opinions on the method of the human body to communicate with the qi of heaven and earth, but is this?" Liang Hong looked at Ren Yingying and asked.

Ren Yingying looked at Liang Hong with some surprise, this person's comprehension is amazingly high, a person like him actually knows nothing about martial arts, and wasted the best opportunity to practice internal martial arts in vain, which is really a pity.

"Yes, the internal strength of the heart, all schools in the world, basically have their own opinions, however, push the above, about divided into three kinds, one is the Shaolin Temple of the marrow washing and the Book of Changes, pay attention to the refinement of all the meridians of the human body, starting from the end of the branches, and gradually open the way of communication between the human body and the qi of heaven and earth. The progress of the practice of this method is very slow, but slow is slow, once it is completed, the human body and the qi of heaven and earth are integrated, and the qi that can be absorbed and released is amazing, it is not an exaggeration to say that to that point, turning the hand into the cloud and covering the hand for the rain, it is a trivial matter, basically equivalent to the gods and Buddhas. However, the exercises of Shaolin Temple, pay attention to the solid foundation of the lock yang, and cooperate with the Buddhist scriptures to understand the scriptures, so there are few people who have really reached Dacheng in ancient times, and they have really reached the state of Dacheng, they are already true Buddhas, and naturally they will not easily expose their strength. Ren Yingying said with a slight sigh.

"What about the other two?" Liang Hong scratched his head, wanting to find a way that was convenient for cultivation and made fast progress.

"The remaining two, one is represented by the Wudang faction, and at the same time, the Wuyue Sword Sect and all sects in the world are basically consistent in the method, practicing the Tai Chi Heart Method, dividing the eight veins of the human body's strange meridians into eight trigrams and opening them one by one. This method is also extremely slow, but if it is completed, it can also reach the state of true immortals, and its strength is comparable to that of the sky. Ren Yingying said.

"And the last one?" Liang Hong is full of anticipation.

"The last one?" Ren Yingying looked at Liang Hong, chuckled, and said somewhat self-deprecatingly: "The last one is our Demon Sect Mental Method, that is, the Sun and Moon Divine Skill I told you, the eight veins of the human body, centered on the two veins of Ren Du, are simply divided into two poles of yin and yang. Ignoring the communication of the qi of heaven and earth, and blindly seeking the original power of the human body itself, the outcome, needless to say, you should also know. ”

"Of course I know, isn't it just pretending to be too forced and dying quickly, I understand," Liang Hong said with a smile.

"Do you still want to learn?" Ren Yingying looked at Liang Hong and asked.

"Learn, why don't you learn?" Liang Hong said very firmly, and then looked at Ren Yingying and said, "What's more, with the guidance of a famous teacher like you, no matter how you say it, it won't make me go crazy, right?" ”

"Hehe, you think too highly of me," As a result, to Liang Hong's surprise, hearing his words, Ren Yingying smiled bitterly and said: "Actually, I am not a famous teacher, and my understanding of the exercises is not very profound. As for why my martial arts are so high, I'm not afraid to tell you, this is my father when I was very young, he forcibly helped me get through the Du Mai, which caused my martial arts to be very high, in fact, this is the source of no roots, and if I use it too much, it will cause great damage to my body. I also discovered this problem later, so in order to avoid going mad, I will go to learn the piano, and I will deliberately let my temperament become tranquil, easily dare not get angry, let alone exercise, everything I do, the purpose is just to consolidate the essence and learn the methods of Shaolin and Wudang, and gradually open the way of communication between the eight veins of the Qi Jing and the qi of heaven and earth. ”

When Ren Yingying said this, she looked up at the moon, gently brushed the broken hair in her ear and said: "It's ridiculous that many people in the sect think that I am the best person to be the sect leader because of this, so they are willing to follow me, but what they don't know is-"

"In fact, what they don't know is that, in the end, you are just a sixteen or seventeen-year-old girl in the flower season, like all girls, you also have an innocent and lively side, and you also yearn for free and easy romance, so you like Ling Hu Chong, because he is the most honest and unrestrained. To put it bluntly, you like Ling Hu Chong, not so much as the person who likes him, but likes and envies his way of life, that is the state you pursue in your heart, right? Liang Hong looked at Ren Yingying and asked.

"You-" Hearing Liang Hong's words, Ren Yingying looked at Liang Hong with some consternation, but after a while, her face suddenly sank again, and she pulled out a long sword and put it directly on Liang Hong's neck, and said angrily: "No, you know so much about the affairs of the rivers and lakes, you are definitely not an ordinary person, who are you?" Isn't it a spy sent by the imperial court to get close to me in order to sabotage the great cause of my religion? ”

Your sister, I accidentally talked too much again. Liang Hong was full of helplessness, and he didn't know how to explain all this for a while, so he could only look at Ren Yingying and smile and say, "If I were really a spy sent by the imperial court, would you really kill me?" ”

"Did I really guess it?" Ren Yingying was stunned, although she said so, deep down she really didn't want it to be like this.

"Guess you big-headed ghost," Liang Hong smiled, pushed away her long sword and said, "Don't you always be suspicious, are you tired?" I'm not afraid to tell you the truth, I'm really a bandit-turned-killer with no other background. As for why I know so much about things on the rivers and lakes, you can only blame yourself. In other words, the vigorous love between you and Ling Hu Chong has already spread all over the streets and alleys, and it's hard for me to fucking think about it. ”

"Is it really that the story between me and him has been spread so much? But-" Ren Yingying said this, hesitated, subconsciously looked at Liang Hong, and then sighed and said: "Forget it, you saved my life, even if you really want to harm me, then it's up to you, I don't bother to care." ”

"By the way, after talking about Ling Hu Chong for a long time, what is Ling Hu Chong doing now? You're about to be bullied to death by Dongfang Undefeated, why won't he come to help you? At this time, Liang Hong suddenly remembered something, and unconsciously frowned and looked at Ren Yingying and asked.