For seven consecutive days, Wuda was in dire straits.

The sandbags on the legs have gradually changed from five kilograms to ten kilograms.

The training time is still short, and it is impossible for Wu Da to have any incredible and wonderful changes, the biggest change is that his food has increased sharply, and he is no longer a picky eater, and the other is that he has been tanned into a black monkey.

However, Jin Lian did not dislike it in the slightest, but praised it for being a little more masculine.

Regardless of how true or false this sentence is, in this regard, Wu Da can only say that it should be like this to have a wife!

Ximen Qing has no chance to ridicule Wu Da, he now fights against Zhou Dong with Wu Song every day, although he has been defeated repeatedly, but he has been defeated again and again, and he is also known as Kung Fu Dajin, and Wu Da can only repay it with a blank eye.

The workshop's plan for external expansion has been postponed indefinitely, and it will have to wait until Wuhan University officially apprentices at the earliest, Tong Ying has no objection to this, he will come to learn from Zhou Tong when he is idle, of course, this is just his own praise for himself, in fact, he is looking for abuse, every time he is beaten by Zhou Dong like a pig's head, and he also shouts and benefits a lot.

Zhou Tong is really a wonderful person, and I don't know if he is talking about juvenile madness, in short, after one young talent after another respectfully asked for advice, his old man simply waved his arm and took it all under the door.

Of course, except for Wu Da, who is a personal disciple, everyone else is only a registered disciple.

However, even if he is a registered disciple, in the inner circle of Wuda, it is still a fryer.

In the end, Zhou Tong selected Wu Song, Ximen Qingtongying, Zhang Ping, Zhang Liang, and Zhang Qing to be officially accepted as registered disciples.

All of a sudden, the entire training ground and the Martial Mansion were full of senior brothers.

"Ah, Senior Brother Wu Song, today's junior brother's skills are unbearable, how about a discussion?"

"Ah, Senior Brother Tong is really powerful, he kicked Ximenqing a dog with one kick, eat,~"

Zhang Liang said: "My three brothers of the Zhang family are not convinced! ”

This is fooled by this stinky boy, he and Zhang Ping and Zhang Qing happen to be surnamed Zhang, so they have the names of the three Zhang brothers.

Wuda said that his head was full of black lines, and for some reason, he always felt that this sentence was very similar to the sentence of later generations, "I, Zhao Ritian, expressed dissatisfaction"!

Zhao Ritian has appeared, is Ye Liangchen still late? Hehe.

However, Zhang Liang, this kid is indeed worthy of being a rising star, he seems to be the most valued by Zhou Tong among this group of people, and he is deeply favored by Zhou Dong, which can be described as a blockbuster.

Wu Da's small life has been very fulfilling recently, bleeding and sweating with a group of big bosses, and receiving the harshest training together, and the foundation is infinite.

It was Wu Song and Lin Chong who trained them.

The two of them worked in shifts, one went to inspect the business under the name of Wuda, and the other worked as an instructor, alternating back and forth, and they were very happy.

At the end of the daily training, Wuda and Ximenqing, as well as many of the soldiers who received the training, had to soak in the wooden barrel for an hour.

This is not a bath, there is a secret recipe specially configured by Zhou Dong in the barrel, which can relieve their fatigue to the greatest extent.

However, this secret recipe is extremely tangled, hot and hot, and everyone is in pain and happy.

After running the secret recipe, the rest of the people went back to their respective homes, each looking for their own mothers, Wuda and Zhang Liang, and Zhang Ping, who had a broken arm, needed to eat Zhou Dong's "small stove".

Originally, Zhou Tong was only optimistic about Zhang Liang, but Zhang Ping broke his arm for the sake of the martial arts, and under the strong plea of Wuhan University, Zhou Tong reluctantly made it difficult and asked Zhang Ping to come over.

Zhou Tong has many stunts at the bottom of the box, among which his stick technique, five steps and thirteen guns, eagle claw skills, and flip boxing are famous all over the world.

Because Zhang Ping used to be accustomed to knives, his knife skills were a little stretched after he broke an arm, and Zhou Tong was not good at knife skills, after thinking for a long time, Zhou Tong passed on Zhang Ping's weird and changeable eagle claw skills, hoping that Zhang Ping could achieve success in the future;

Zhang Liang also made a knife, and the knife technique is very unusual, Zhou Tong spent great effort, on the basis of five steps and thirteen guns, he changed a set of knife techniques, and officially passed it to Zhang Liang, since then Zhang Liang has the name of "nerve knife", which is quite sharp;

As for Wuda, it made Zhou Tong very sad.

Although Wuda knows more about flexibility than them, and many things can be bypassed, but no matter how much theory is understood, it still has to be put into practice after all, but the helpless thing is that Wuda's talent in martial arts is really ordinary, and Wuda's bone age is too big, even if there is a famous teacher like Zhou Dong to guide him, not to mention that he has advanced by leaps and bounds like Zhang Liang and Zhang Ping, and he can't even play a complete set of knife techniques.

In fact, Wu Brain is already familiar with tricks, but his body is always uncontrollable, and he runs off when he plays, which is really incomprehensible.

In the end, Zhou Tong gave up the plan of letting Wuda wash his weapons, and began to concentrate on teaching Wuda the "Eagle Claw Flip Boxing", which is a combination of Eagle Claw Gong and Flip Boxing.

Eagle Claw Flip Boxing is a new type of flip boxing that absorbs the Shaolin boxing technique of "Yue's Sanshou" and the hand technique of Eagle Claw Technique, and integrates and develops into a new type of flip boxing with the characteristics of "Eagle Claw" hand.

Flip boxing to straight fist swing boxing, and with waist force through its body, so that the two punches fast like lightning, dense like rain, from "up and down, down and topless" evolved to "up and down, down and up, head and tail, front and back", so that people can not be prevented, very practical.

Flip boxing is divided into "eight flashes and twelve turns", of which the four moves of "head cannon", "luan elbow", "shun luan elbow" and "qi drum" are the top priority, and they are also the focus of Zhou Tong's teaching to Wuhan University.

It is precisely because of this that Wuda has suffered enough.

The style characteristics of flip boxing are that the posture is small, the action is rigorous, flexible and changeable, clean and neat, first soft and then rigid, rigid and soft, the offensive and defensive methods are subtle, the techniques are changeable, the virtual is hidden, the real is virtual, and the virtual is unpredictable.

And these four tricks at the head pay more attention to the leg work and highlight the leg work, use it freely, hand leading the foot out, hand to foot, hand defense kicking down, up and down cooperation, requiring the leg to be as flexible as the arm.

In this way, the basic skill of flip boxing is that the waist and legs should be flexible and powerful, and the abdominal muscles and arms should be full and powerful.

Poor Wuda's bone age is seriously exceeded, his legs are not flexible enough, even if he is forcibly opened by Zhou Dong, it is still not enough, so he can only be devastated by Zhou Dong again, and he puts that word horse every day, and he can't move his waist and abdomen if he doesn't insist on half an hour, and he has to start all over again if he moves, which makes Wuda miserable.

But even so, to put it mildly, Wuda is still happy in his heart.

The reason is very simple, Zhou Dong's most outstanding apprentice, Hebei Jade Qilin Lu Junyi, he passed on to his confidant servant Yan Qing, the prodigal son, it was this flip fist.

Why is the prodigal son Yanqing famous? In addition to his super high appearance, it is the Flip Eighteen Flip that evolved on the flip boxing!

In other words, there was news yesterday that Lu Junyi took Yan Qing and seemed to be going to Yanggu soon.

Wu Da couldn't help but slander, now that he is a brother of the same sect, how should he "entertain" this jade unicorn and the big prodigal son?