While practicing basic stabbing and other skills, Cheng Huailiang was thinking about why he had been abused so badly for more than a month.

Specific speed? Zhang Yuan's kid is faster than himself!

Than strength? That kid's strength is also greater than himself!

Explosive? Specific reactions? Than staying power? Cheng Huailiang found that Zhang Yuan's guy seemed to be stronger than himself, so it was reasonable to be abused.

I'm still relatively young, and my strength is definitely not as great as that of an adult, and my explosive power is definitely not comparable for the time being, but my body's flexibility should be stronger than that old boy.

So how can you increase your flexibility? Cheng Huailiang didn't have a clue for a while, and he didn't notice this in his previous life, when he bought a lunch, he was sent to the company by others.

But in the end, Cheng Huailiang still felt that he would add a few more items to increase his strength and explosiveness, and the flexibility of his body. Super explosive power and a coordinated and flexible body, isn't that flexibility coming out? Cheng Huailiang pondered blindly.

Just do it, reduce the base exercises to 500 reps, add squats, push-ups and yoga.

Squats can be a good way to increase your bouncing power, which is the so-called explosive power.

Push-ups to increase your strength.

As for yoga, Cheng Huailiang has only seen others practice it before, and he has not studied it systematically, so he will do it by feeling.

After doing 500 squats, Cheng Huailiang found that he couldn't stand steadily, his feet kept trembling, the time was limited, and he couldn't care so much, so he just got down and started doing push-ups, no matter how many he did, he set a time for himself, 1 hour.

After the push-ups were done, Cheng Huailiang found that his hands and feet were trembling, and he had no strength, but he also had to do yoga, while he was still young, he still had a chance.

He stumbled into the tent and woke up the old cigarette butt and the others, shouting that he needed their help.

The old cigarette butt and the others got up helplessly, looking at what the kid was going to do again.

Cheng Huailiang called the dog to help, first practiced tearing his crotch, and let the dog hold his shoulder and slowly press down. The old cigarette butt, the big man and the others gathered around to see the strangeness. Cheng Huailiang also told them, I hope they will also practice like this, and their bodies will go up, and there will be more opportunities to save their lives in the future, right?

Cheng Huailiang opened his crotch, and the dog pressed his shoulder and slowly pressed down, Cheng Huailiang suddenly felt a heart-rending pain. Especially the balls, there was a feeling of being broken, and Cheng Huailiang couldn't help howling.

The dog heard Cheng Huailiang's howl and quickly survived, afraid that it would really hurt the balls, and the others also touched their balls with palpitations, you can imagine Cheng Huailiang's pain.

Cheng Huailiang kicked hard and let the dog continue, he didn't stop if he didn't stop, but slowly.

After Cheng Huailiang stood still, the dog slowly pressed down again, and the familiar pain attacked, Cheng Huailiang gritted his teeth and shouted loudly to continue, continue.

Beads of sweat flowed down Cheng Huailiang's forehead, and in the end, the tears of pain flowed down, Cheng Huailiang was still shouting and continuing, everyone was shocked by his persistence, and the words of others may have been given up long ago. Anyway, you know the sorrow of Dandan, how painful it is to be unforgettable.

Slowly, Cheng Huailiang's crotch was getting closer and closer to the ground, and finally pressed on the ground, and his feet were separated in a straight line.

Cheng Huailiang had no feeling in his crotch at this time, and the sweat on his face was mixed with tears, which made people feel a little distressed when he looked at it, after all, he was still a fourteen-year-old child.

Cheng Huailiang wiped his face with his sleeve and said to everyone, "I have thought of a few ways to exercise our strength, explosiveness and body flexibility, which should be very effective, you can practice with me tomorrow, and today you can practice the one I am practicing now." I'm sure this will help you guys in the future. ”

Hearing that he was going to practice tearing his crotch, the big man quickly covered his crotch and shouted loudly: "I'll just practice my strength, just forget about this flexibility." ”

Cheng Huailiang looked at his block, and couldn't help but nod and admit that what he said was reasonable, you let a big one embroider, that doesn't seem to be very coordinated.

Cheng Huailiang said to the others: "Thank you for taking care of you along the way, I hope we can all go back alive, and it is best to earn some military merits, so I hope you will exercise with me, and we will cross the battlefield together in the future." If you want to be bloodless on the battlefield, you have to sweat and cry a lot on the training ground. ”

The old cigarette butt and the others couldn't help but nod when they heard this, for more than a month, although Cheng Huailiang was passively exercising under the coercion of others, but his progress was obvious to all, and the people present may not be able to beat him alone, you must know that he is still a rookie who has not been on the battlefield.

Cheng Huailiang saw everyone's expressions of agreement and said, "Tomorrow you will carry sandbags with me, practice basic skills with sandbags tied together, and practice squats, push-ups and yoga that I invented." ”

"You have a good rest tonight, and from tomorrow you will experience what it was like to live in the past, but please believe me, although you will suffer a lot if you continue like this, I promise that you will live longer and more than others."

Everyone nodded convincingly, and was about to go back to the camp to sleep, Cheng Huailiang grabbed the dog who was about to leave, and asked him to help, but he couldn't stand up, and the egg hurt.

Cheng Huailiang stood up with the help of the dog, but he still kept inhaling the cold air, and most of the weight of his body was pressed on the dog, and slowly walked back to the tent.