The three of them came to a canyon, and Ancestral Dragon Xuansheng said: "The foundation is the foundation of a person's cultivation, and the physical strength is the guarantee of a person's cultivation, so for a long time in the future, I will train your physical strength to stabilize the foundation, and the whole training is divided into three stages, let's start the first stage: running around the valley." This valley is eighty-one miles long, you need to run around the valley for six hours every day without using source qi, this is the starting point, there is water and food supplies, after a month, six hours to run ten laps to be qualified, now start the timer!" After speaking, the ancestral dragon Xuansheng twisted and lit a long incense stick, and inserted it into the incense burner on the table next to him, and there was a lot of food and water on the table.

Fan Yiping and Shen Qingxue glanced at each other, encouraged each other, and then ran, six hours down, the two of them ran about three laps, their clothes were soaked with sweat, Fan Yiping was even more lying on the ground and couldn't get up, the soreness in the calf gave them the illusion that the legs were not them.

Ancestral Dragon Xuansheng reprimanded with a straight face: "It's only three laps to be tired like this, look at how you complete ten laps in a month!" Although it was a reprimand, he was satisfied in his heart, because the two of them didn't complain in the process of running, didn't be lazy, and didn't cheat, just encouraged each other to keep running, but Ancestral Dragon Xuansheng couldn't show it!

Back in the cave, the two found that there were two more large wooden barrels, and they could smell the strong medicinal fragrance from a distance, Ancestral Dragon Xuansheng pointed to the two large wooden barrels and said, "You will stay in the barrel tonight, I can quickly help you recover your strength!"

The two of them answered, and went directly into the barrel, and immediately felt that the pores of the whole body had increased several times, and a thick feeling of coolness filled the entire skin, and the soreness and fatigue were instantly relieved a lot, enjoying this comfort, the two of them gradually fell asleep.

The next day, the two of them came to their senses, and they couldn't believe what they saw, the originally clear water in the bucket became turbid at this time, and there was a strong fishy smell, and Shen Qingxue ran out directly. Fan Yiping didn't rush to leave, it wasn't that he didn't want to wash the smell on his body, but there was only one place to take a bath, there were differences between men and women, Shen Qingxue went, he had no place, and the two of them couldn't wash together! Helpless, he had to find the ancestral dragon Xuansheng and asked, "Master, what is the situation?" Fan Yiping pointed to himself.

"Oh, this, I added Yuqing Qiong liquid to your bucket, its function is to relieve fatigue, eliminate the filthy qi in the body, and purify the body, the turbidity on your body is so thick, it seems that the effect on the first day is good, why don't you hurry up and wash it!"

After Fan Yiping finished cleaning, he briefly explained to Shen Qingxue, and the two came to the canyon, and found that the ancestral dragon Xuansheng was already waiting here, and when they saw the two of them coming, they pointed to the food on the table: "Eat something first, and then prepare for training, after a night of washing Yuqing Qiong liquid, the impurities in your body have been discharged a lot, and your physical fitness has also risen to a higher level, today's goal is four laps, no problem, right?"

Indeed, on the way here, the two found that the fatigue of yesterday's running for a day was gone, and they felt much lighter. Looking at the table, the two of them noticed that there were two more strange-shaped fruits on the table.

"Master, what is this?"

"This is a crocodile cinnamon fruit, and it also has the effect of forging the body, you will have to eat one every morning in the future!"

A crocodile cinnamon fruit belly, and then eat something else, the two began to train, this run, the two of them felt the benefits of Yuqing Qiong liquid and crocodile cinnamon fruit more, the whole body was much lighter, six hours down, the two completed four and a half laps, although they also felt the incomparable soreness in the calf, but compared to the first day, it was much better. The two wanted to insist on running this half lap, but they were stopped by the ancestral dragon Xuansheng, and left with the sentence "If you want to hurry, you can't reach it".

Cycle after cycle, in the following days, the water in the barrel gradually became clear, on the fifteenth day, the impurities in the bodies of the two were completely discharged, Yuqing Qiong liquid for them now, just to restore their physical strength, of course, the number of laps run by the two is also increasing, and finally on the twenty-second day, the two completed the goal of ten laps, and got a day off.

The two of them lay on the green ground of the valley, bathing in the sun and enjoying the beauty of time. Shen Qingxue opened her mouth and asked, "Have you ever thought about what you are going to do after you get out of here?"

Fan Yiping was stunned for a moment, he really never thought about the future, and after thinking for a long time, he said: "I may accompany my parents for a while, and then go to the Xuanhuang Continent to have a good time, what about you?"

"I may have returned to Tianqing Sect to accompany my master, for so many years, except for this time when I came out with my master, I have almost always stayed in Xueluoju, but if I have the opportunity, I also want to go out and see the outside world. ”

"That's good, then we can work together then, maybe we can make a name for ourselves!"

Shen Qingxue didn't answer, she quietly looked at the clear blue sky, thinking about something! Fan Yiping didn't ask more, closed his eyes, and gradually fell asleep.

After a full day's rest, the two came to the canyon early to wait, still with some small expectations in their hearts, curious about what the next training would be. After a while, Ancestral Dragon Xuansheng appeared in their field of vision with two bamboo baskets in his hands.

"Master, what training are we going to do next, and what is this bamboo basket for?"

Ancestral Dragon Xuansheng put the bamboo basket in front of the two of them and explained: "The next month is to run with weight, you have to run ten laps with weight every day, which is thirty catties, and then you can adjust the weight according to your own situation, and you are also not allowed to use source qi, after a month, you need to carry a weight of one hundred catties to complete ten laps, and you must complete it within ten hours." ”

The two didn't say much, they picked up the bamboo basket and ran, at first it was okay, and they didn't think it was too difficult, so they underestimated the difficulty of the thirty catties and ran with all their might, but when they ran to the sixth lap, the two found that something was wrong. The continuous pressure made the two of them understand that they were underestimating these thirty catties, and in the seventh lap, Shen Qingxue could no longer support it, she was only ten years old, and her weight was not much heavier than the frame on her back, and the long-term load exhausted her physical strength, and she couldn't use the source qi, she really couldn't hold on, at this moment, she felt that the frame on her back was like a thousand catties, and she couldn't breathe, this was the first time in more than a month that Shen Qingxue retreated, she felt that it was impossible for her to insist on running ten laps!

Fan Yiping, who was running in front, noticed Shen Qingxue's strange appearance, stopped, and said with concern: "What's wrong with you, are you too heavy?"

"It's okay, you run first, I'll rest for a while, and then I'll follow!" Shen Qingxue sat on the ground and said weakly.

However, Fan Yiping didn't go first, nor did he speak again, he squatted down directly and moved the stone in Shen Qingxue's frame into his frame.

"What are you doing?" asked Shen Qingxue with a surprised expression.

"Not to mention that we have experienced life and death together, and now we train together, we are one and we should help each other as a whole. The master just said that we need to carry a hundred pounds in a month, and did not require us to carry thirty pounds today, we can adjust the weight according to the situation, I will help you share a little, and run the rest of the distance first. Today, reality has taught us a lesson, and we can't underestimate anything if we haven't practiced it in person in the future!" As he spoke, he had already moved half of the stone in Shen Qingxue's frame into his frame and helped Shen Qingxue up.

"Let's run slowly, take a break when we're tired, it doesn't matter if the time passes, we can always complete the task!" Fan Yiping still continued to encourage Shen Qingxue, the weight in his frame at this time was three times that of Shen Qingxue, but he never saw a word of discouragement. The two of them ran and stopped, and finally ran ten laps after eight hours, returned to the cave, and the two of them fell asleep directly in the bucket.

Fully aware of their mistakes in judging the problem, on the second day, the two did not increase the weight, and still carried thirty pounds, but when they were still half a pillar of incense from six hours, they completed the task of the day.

In the following days, the two of them maintained a rate of five catties a day to increase their weight, and only when ninety-five catties broke through to one hundred, it took three days to complete the task, and this time, it only took them twenty days.

Ancestral Dragon Xuansheng gave them three days off, but the two of them slept for three days.