Luo Zheng was very strange about what Lao Chang said, but he also knew that now was not the time to ask, he did exactly what Lao Chang said, carefully felt the muscles on his body, and found that the muscles were indeed stiff, and the pain was unstoppable, and he was about to ask, but he heard Lao Chang say: "Don't be born, let the muscles continue to be hard, don't be afraid, just breathe in this way, and know where the muscles become soft." Pen Fun Pavilion www.biquge.info"

After waiting for a while, Luo Zheng's pale face became a little more ruddy, and he completely relieved his mind and said, "Okay, you can breathe normally, remember the method I told you just now, and do it when you encounter a similar situation." ”

"Thank you, Brother Chang." Luo Zheng saw that his body was really much better, and the strength of prostration was like a Buddha coming back, he couldn't help but be overjoyed, and moved his arm a little, and he was able to operate freely, and asked in surprise: "Brother Chang, what kind of trick is this, how did I recover so quickly?" ”

"This is hard qigong, remember, when you train to the limit, do it according to this method, it is best to stand up, eight in the soles of the feet, squat slightly, relax the body, arm down, chest and back, the effect is better, you kid too, why do you play so hard? Be careful to practice yourself, do you know how dangerous it was just now? If I hadn't arrived in time, you would have been left with internal injuries in one go, and you would have been in trouble. Lao Chang looked at Luo Zheng solemnly and admonished, with a look of reproach.

Luo Zheng could feel Lao Chang's strong concern, his heart warmed, and he said gratefully: "Don't worry, I will pay attention to it in the future, I have long heard that it is hard qigong, but unfortunately no one has taught me, thank you." ”

"You should be taught when you are in the training team, your situation is special, it's not too late to know now, remember, everything has a degree, if you want to hurry, take a break, feel better and go with me, my stewed mutton is almost the same, but there are ingredients in it, Lao Liu's private collection, big supplement." Lao Chang said.

"yes, then I'll have to taste it." Luo Zheng smiled gratefully.

The two got up, and when they saw Lao Liu coming in a hurry, with an anxious look, Lao Chang said softly: "Okay, it's okay, fortunately I arrived in time, this kid is a blessing in disguise, go, the mutton is almost over, do you take out the old wine you have hidden and open the meat?" ”

Lao Liu ignored Lao Chang, but looked Luo Zheng up and down, and after confirming that it was okay, he said reproachfully: "You, you can't pay attention, this time you are lucky, there is Lao Chang watching from the side, what about next time?" ”

"Got it." Luo Zheng apologized gratefully, his heart was warm, and it felt good to be cared for.

The three of them came to the kitchen, in the afternoon, there was no one else in the kitchen, the three of them brought out the mutton and served it, Lao Liu took out the soaked medicinal wine, the three of them filled a glass, Luo Zheng was not polite, raised the glass to the two of them to express their respect, and then ate wildly, a few hours of chopping training consumed too much physical strength, just food to make up for it.

The three of them chatted while eating, more often asked Luo Zheng about his experience of splitting dry firewood, Luo Zheng did not hide it, and told his thoughts and feelings one by one, after listening to Luo Zheng's words, Lao Chang smiled with relief, and exchanged a hidden look with Lao Liu, the two nodded secretly with satisfaction, while urging Luo Zheng to eat more.

After eating and drinking, resting for a while, Luo Zheng continued to chop wood, this time Luo Zheng was not so desperate, but more focused, striving to do better with every knife, until dusk, after dinner, Luo Zheng was ready to practice computers, graduated from high school, and cultural courses were short boards for Luo Zheng, and they must be made up for as soon as possible.

As soon as he walked to the door and opened, he saw Lao Liu coming over, holding two huge rolling pins in his hands, Luo Zheng asked curiously: "Brother Liu, haven't you already eaten, why do you still need to roll noodles?" ”

"You come with me." Lao Liu didn't answer, dropped a sentence and left.

Luo Zheng saw that Lao Liu was walking in the direction of the backyard of the cooking class, he couldn't help but be stunned, and hurriedly chased after him, and the two soon came to an open field, the ground was full of gravel and sand, Lao Liu stood in the middle, and said solemnly: "Lao Chang taught you hard qigong, but hard qigong can only be practiced by platoon fighting, do you want to learn hard qigong?" ”

"Yes." Luo Zheng nodded without hesitation and said, "What do I need to do?" ”

"Beaten." Lao Liu spit out two words, his body bowed slightly, a powerful momentum emanated, his eyes were slightly closed into a needle-shaped, and the whole person looked like a fierce beast that moved on the spot, which scared Luo Zheng a lot, and before he could react, Lao Liu kicked hard under his feet, countless gravels flew over, a big pit appeared on the ground, and the rolling pin in his hand smashed towards Luo Zheng with a sound of breaking the air.

Luo Zheng was shocked, quickly dodged, suddenly remembered what Lao Liu had just explained, and suddenly stopped his retreating steps, blocked it with his hand, poof, the rolling pin and his arm were in close contact, making a dull sound, the pain was like a monstrous wave smashing over, the corners of his mouth twitched with pain, and he felt that his soul was trembling, but Luo Zheng still gritted his teeth and insisted on not letting himself faint.

"Very good, that's it, you have to remember that if you want to hit someone, you must learn to be beaten, the stronger your ability to resist blows, the stronger your ability to survive, stand up, relax, feel your body carefully, have you noticed that there is a warm current in your body? Whether you have it or not, breathe according to the hard qigong breathing method that you have always been taught. Lao Chang said coldly, his eyes full of worry.

When Luo Zheng heard this, he quickly relaxed, breathed according to the usual method, and carefully felt his body, except for pain or pain, there was no warm current, after a while, Luo Zheng felt that the pain was not so strong, gritted his teeth, and said, "Come again." ”

"Well done." Lao Liu shouted approvingly, but the rolling pin in his hand was not half soft, and he beckoned to Luo Zheng again, making a dull sound of puff, Luo Zheng gritted his teeth and endured the severe pain caused by each blow, and couldn't help but think of the hatred of the border comrades in his mind, thought of the Song family, and thought of the two-year covenant, and a force surged out of his heart, which constantly resolved the severe pain caused by the rolling pin, making his body feel a lot, this time, Luo Zheng insisted for five minutes.

Lao Liu saw that Luo Zheng's willpower was so strong and insisted on it for a longer time, so he couldn't help but smile approvingly, stopped the attack, and let Luo Zheng relax his body, rest according to the method of hard qigong's qi conduction, and looked at Luo Zheng's bruises and bruises all over his body, and the color of appreciation in his eyes became stronger.

This time, Lao Liu let Luo Zheng rest for a full ten minutes, and then continued to hit until Luo Zheng couldn't hold on, and this repeated for an hour, Lao Liu carried Luo Zheng, who was completely unconscious and unconscious, to the kitchen.