"Are you alright, sir?"

Zhao Dong rushed up quickly, holding Li Feiyu's body and said urgently.

"I'm fine."

Li Feiyu shook his head and said, "It's very easy to see when you do it, but I didn't expect it to be so difficult when it's your turn to do it." ”

Zhao Dong said: "My lord, your body is injured and has not fully recovered, and after your body recovers, you must do this set of punches and kicks." ”

Li Feiyu said in frustration: "Let's talk about it then." ”

Zhao Dong helped Li Feiyu into the room, helped him sit down on the chair, and said again: "My lord, there is another mental method that matches this set of fists and feet, and I will pass it on to you now." ”

"Mental method?"

Li Feiyu was surprised: "What's going on?" ”

Zhao Dong explained: "Every person who boils his body has a matching fist and foot kung fu and practice kung fu method, if he only has a fist method and no mental method, even if he has a medicinal bath to help the body, it will not be able to play much effect." ”

"I see." Li Feiyu had a realization in his heart.

Zhao Dong said: "My lord, you have remembered, when you take a medicinal bath, you must run this set of exercises, otherwise, even if the medicinal bath is good, it will play a very small role, almost equal to nothing." ”

"Well, you name it."

Zhao Dong pointed to Li Feiyu's navel and said, "My lord, this is the dantian, no matter what exercises are to start from the dantian, my set of exercises is not excluded." ”

Li Feiyu said that he understood, and Zhao Dong's fingers moved down to the root of Li Feiyu's left leg, and said: "This is the left side acupoint, after running from the dantian, first pass through the left side point." Then go to the left acupoint and the center of the foot, and then pass through the right acupoint. The right acupoint is the center of the foot, and then start with the right arm. Circling around the head to the arm and left chest, the last breath returns to the dantian. ”

After saying so much in one breath, Zhao Dong was afraid that Li Feiyu would not understand, so he stopped after speaking.

Li Feiyu touched all parts of his body with his hand according to what Zhao Dong just said, and then said, "Do you want to run a week in one go?" ”

"Hmm."

Zhao Dong nodded and said, "Yes, you have to run a week in one go." Otherwise, all the work will be wasted. ”

Li Feiyu said solemnly: "I remember." ”

Zhao Dong said: "My lord, I want to start passing on the mantra of the heart." You remember. ”

"Hmm."

Zhao Dong said word by word, pronounced the words clearly, and slowly recited the method of practicing the exercises.

Then he said: "My lord, you recite it again, and I will see if there is anything wrong." ”

Li Feiyu pondered for a while, and then said: "Heaven and earth are long, the dantian is like a furnace, the muscles and veins are galloping, and the river Styx is ...... Collected in the dantian. Coherent. ”

Zhao Dong said: "My lord, you haven't made a mistake at all, but it's much stronger than when I had the vest method." ”

Sweat.

Li Feiyu felt that there were two more words of crows flying over his head, and the total number of words added up to less than four hundred words. Brother Ke is a highly intelligent person with a solid literary foundation, if he can't even handle these 300 words. It's better to buy a piece of tofu and kill it.

Zhao Dong said: "My lord, you wait here for a while. I'm going to prepare a medicated bath for you. ”

After speaking, Zhao Dong strode outside.

"Wait." Zhao Dong walked to the door. Li Feiyu stopped him.

Zhao Dong was puzzled: "What's wrong with my lord?" ”

Li Feiyu stood up in pain and said, "I'll go with you." ”

Zhao Dong patted his head and said, "My lord, if you don't say it, I almost forgot." I originally planned to pass on this set of medicinal bath methods to you, but I didn't expect that after such a mess just now, I almost forgot about it. Fortunately, I would have forgotten about it. ”

Li Feiyu rolled his eyes and said, "Don't hurry up and help me over." ”

"Hey, hey."

Zhao Dong smirked and helped Li Feiyu into the third room next door.

Entering the room, Zhao Dong took out the fire fold and lit the candle on the table.

A strong smell of medicinal herbs immediately entered the noses of the two of them.

At first smell, Li Feiyu was a little uncomfortable, the smell of medicinal herbs was very strong, and his nose was choked uncomfortably, but fortunately, he had enough perseverance and was not stumped by this little medicinal material.

The herbs were set aside and placed in a huge wooden barrel in the middle of the room.

Zhao Dong helped Li Feiyu over, walked to the barrel, and asked Li Feiyu to stand by himself.

With a bend of his body and sharp eyes, he took out a ginseng plant from the medicine barrel, and then took out some other precious medicinal materials to take out the medicinal materials needed for the fourth stage.

Zhao Dong said: "My lord, you must do this medicine yourself, if you let others know this method, I will not have the face to see the master again." ”

Li Feiyu nodded heavily and said, "Don't worry, I will do it myself, and no one will tell me." ”

"Hmm."

Zhao Dong pointed to the medicinal herbs placed aside and said, "My lord, a total of eighteen medicinal herbs are needed in the fourth stage, which are ginseng, deer antler, cardamom, and black spirit grass...... These herbs are indispensable, and they have very strict requirements for the vintage. In order to use them for the fourth stage of medicinal baths, they must be at least fifty years old. At the same time, the order of these medicinal materials is also very particular. ”

Saying that, Zhao Dong was cautious, glanced left and right, and after seeing that there was no one, he bowed his head in Li Feiyu's ear and whispered.

After speaking, Zhao Dong said: "My lord, have you written it down?" Do you want me to talk about it again? ”

Li Feiyu said: "No need, I've already written it down." ”

Zhao Dong continued: "My lord, the temperature of the medicinal bath also has great requirements for the temperature of the water, it must reach more than eighty degrees, otherwise, your lord, you must not throw the medicinal herbs into it." ”

"How?"

Zhao Dong said: "If the water temperature is not enough, or if it is high, it will affect the medicinal materials, resulting in the loss of medicinal effects, wasting time and wasting a lot of precious medicinal materials." ”

"Hmm." Li Feiyu nodded, indicating that he had written it down in his heart.

Zhao Dong said: "My lord, I will go and prepare boiling water for you now." ”

Li Feiyu pondered for a while and said, "You tell Xiao Wu to boil water and move the wooden barrel to my room, so you don't want to go over." ”

Zhao Dong was puzzled: "My lord, why?" ”

Meeting such an honest person, Li Feiyu was painful and happy.

Hell, can you tell you plainly that Ben is worried about his own safety and deliberately asked you to stay and protect me? If you say this, there will be some majesty to speak of.

Li Feiyu said: "Let you stay, naturally there is a reason to stay." ”

Zhao Dong said: "Oh, I'll go and tell them." ”

After Zhao Dong left, Li Feiyu took out a piece of cloth from the room, wrapped all the eighteen kinds of medicinal materials, and then went out of the room to bring the door and walked towards his room.

After a while, Zhao Dong had already returned, followed by a ghostly guy, who was this person who was not Xiao Wu.

As soon as Xiao Wu came in, he shouted outside: "Hurry up, don't grind, hurry up and move the barrel in." Be careful, don't break the barrel, otherwise you will delay the young master's big business, and see how Uncle Chang cleans you up. ”

After yelling at the two little guys outside, Xiao Wu ran in with a smile on his face, and said, "Young Master, Xiao Wu wants to kill you." ”

Looking at the resentful look on Xiao Wu's face, the aggrieved eyes, and the expression, Li Feiyu kicked over angrily and scolded angrily: "I don't like men." ”

"Huh."

Xiao Wu touched the calf that was kicked by the young master, there was no pain at all, and he ran up with a smile again, and said, "Young master, Xiao Wu really misses you." ”

Li Feiyu said: "Young Master Ben knows your mind, is the boiling water between 80 and 90 degrees you prepared ready?" ”

Xiao Wu patted his chest and said: "What the young master ordered is the top priority, the boiling water is boiling, and it will be fine immediately." ”

Li Feiyu said: "Then don't hurry up, what are you still doing here?" Could it be that your skin is itchy and you want to ask for two whips? ”

"Ahh

Xiao Wu jumped back and said, "Young Master, I'll go now, don't be angry, don't take me to heart, if you break me, where can you find such a smart and clever child?" ”

After saying that, Xiao Wu ran away with a smoke.

Li Feiyu scolded with a smile, "This guy." ”

Then, a smile hung on his face.

When the barrels were set, the two men withdrew.

Li Feiyu said: "Zhao Dong, you haven't eaten yet, have you?" Let's go down and eat. ”

"Yes, sir."

Zhao Dong was already hungry, and when he heard Li Feiyu's order, he hurriedly trotted out and rushed towards the front yard.

Half an hour later.

The boiling water that Li Feiyu needed to soak in the medicated bath had already been boiled, and the two little maids walked in with a wooden bucket, and Li Feiyu stepped aside to avoid being scalded by the boiling water.

After pouring the boiling water, the two little servants retreated again, and the little five ghosts walked in from outside, holding a plate of delicate pastries in their hands.

Xiao Wu said: "Young master, Sister Caixia asked me to send you a plate of osmanthus cake." ”

Li Feiyu said: "Put it down." ”

"Yes, young master." Putting down the pastries, Xiao Wu didn't leave as soon as possible, looked at the pastries on the table pitifully, saw Li Feiyu looking elsewhere, grabbed his head and retreated.

Although Li Feiyu had eaten, after a series of high-intensity workouts just now, his stomach would be hungry, so he grabbed a piece of osmanthus cake and ate it in a big bite.

After a while, the two servants made several trips back and forth, and finally filled the barrel.

Li Feiyu waved them back and closed the door. Walked to the door and fastened it from the inside, in case someone else suddenly broke in and exposed himself.

After eating six pieces of osmanthus cake, his stomach was much better, and he was no longer so hungry, so he took the package at the head of the bed and dragged a chair to put on it. Opening the package, Li Feiyu glanced at the eighteen medicinal herbs in the package and took a cyan medicinal herb.

Looking at the steaming boiling water, I muttered to myself, does such hot water really work?

After thinking for a few breaths, he threw the medicinal herb called "Ice Grass" in his hand into it.

As soon as the Ice Grass entered the wooden barrel, something unthinkable happened, and bubbles began to bubble up in the wooden barrel. (To be continued, please search, the novel is better and updated faster!)