Three days after the apprenticeship ceremony, news finally came from the Ministry of Military Affairs that the Nanjing Government had agreed to the draft of the cooperation agreement, and did not reject Xiao Weiguo's proposal to build the Dragon Soul Aircraft Manufacturing China Co., Ltd. in Chongqing, and all the terms were not changed, and all the terms were according to the results of the negotiations.

When Bai Wanrou rushed to the hotel to tell Xiao Weiguo and Anna the news, Xiao Weiguo and Anna were practicing the three-body pose they had learned a few days ago. Of course, Anna didn't have any talent in martial arts, so she could only stand for two or three minutes before she could stand it, so she could only stand aside and watch Xiao Weiguo practice. I watched this for more than half an hour, and I saw her yawn.

Fortunately, Bai Wanrou came to knock on the door at this time, and she shouted while knocking on the door: "Weiguo, open the door quickly, the good news is coming!" ”

Although Anna didn't understand what Bai Wanrou was shouting, she heard her voice, so she hurriedly opened the door, and saw that it was Bai Wanrou standing at the door with an excited face, so Anna let Bai Wanrou in, and asked, "Sister Bai, what is so happy?" ”

Bai Wanrou walked inside, and said, "Anna, the draft cooperation agreement we handed over has been approved by the Executive Yuan. Isn't that great news? ”

Anna was surprised when she heard this: "Ah! Sister Bai, is this true? That's great, we've been waiting a little anxious for the past two days, and I'm afraid that this thing won't be done! ”

Bai Wanrou saw that Xiao Weiguo was standing in the middle of the room in a three-body posture, and it seemed that an old monk was in a state of meditation, deaf to everything next to him, so she turned her head and asked curiously, "Anna, how long has Weiguo been practicing?" ”

Anna snorted and said, "He's been standing here for almost an hour, and I'm here alone to watch him practice, it's so boring!" ”

Bai Wanrou smiled softly: "Anna, the longer Wei Guo stands." It shows that the better he practiced, the more refined his skills became, which is a good thing! Didn't you practice with him for the past two days? ”

Anna smiled bitterly and said: "Sister Bai, I am not this material at all, after standing for two or three minutes, I feel that my legs are filled with lead, and I can't stand anymore." I don't know how he can stand it! ”

Bai Wanrou elegantly brushed the hair on her forehead. smiled and said: "Anna, he doesn't understand this Wei Guo!" The three-body posture he learned is the most profound three-body practice method of my grandson, and it belongs to the three-seven-step three-body style. Anyone who practices Xingyi Boxing knows that the three-body pose is the general organ of entering the gate of Xingyi Boxing, and the three-body posture is not good and the practice is not right, and you will never be able to enter the gate of Xingyi Boxing. There are five five-step three-body postures and three-seven-step three-body postures, and those who practice five or five steps and double legs still account for the majority of the people who practice Xingyiquan, and the key is that five or five steps are easy and three or seven steps are difficult to practice. Wei Guo's talent is different from ordinary people, so he practiced three or seven steps at the beginning. No problem at all. But Anna, you're different, so I'll teach you the five-five-step three-body pose today, and this practice is not so difficult. You can practice gradually, slowly, from a few minutes to half an hour or even longer, and your skills will grow. ”

Anna said curiously: "Sister Bai, is it really that good to practice this Xingyi Fist?" ”

Bai Wanrou nodded and said, "Anna, how could my sister lie to you!" Don't you just look at the changes in Weiguo now? Xingyi boxing is an ancient traditional boxing technique. It not only has a high technical value; At the same time, it also has its own unique effect in promoting human health and coordinating the physical and mental development of the human body. Xingyi boxing is not leaning in the action. The style of play can be rigid or soft, regardless of men, women and children, regardless of physical strength and weakness. The realm of Xingyi Fist is divided into three realms, namely bright energy, dark energy and chemical energy, of course, there is a higher realm above the chemical energy, but that is only known by a master like my master. That is what his old man said, boxing to practice the way of emptiness, is to turn the true meaning to the realm of nothingness, and when you don't move, there is silence inside. Emptiness does not move its heart, and as for sudden unforeseen things, although they do not see or hear, they can perceive and avoid them. In other words, you can anticipate disasters and avoid them. ”

Anna was surprised: "Ah, so powerful? What realm have you reached, Sister Bai? ”

Bai Wanrou smiled embarrassedly and said, "My sister's qualifications are not good, and she is negligent in practicing, so after practicing for more than ten years, she has only reached the middle stage of Mingjin." Like Senior Brother Dai, he has already practiced to the realm of transformation, and dozens of ordinary practitioners can't get close. And like me, I can only deal with a dozen or so ordinary strong men at most. ”

Hearing this, Anna nodded excitedly and said, "Okay! Sister Bai, you are so powerful, I want to learn from you! ”

Bai Wanrou looked at Xiao Weiguo on the side, and saw that he was still immersed in a mysterious realm, and he would not finish his work for a while, so she said to Anna: "Okay, Anna, you follow my posture and do it together!" Now what I'm teaching you is a three-body pose! The traditional three-body pose requires both legs and arms to be straight and not straight, like curved and not curved, and the days are long, with the improvement of skills, the elbows and knees have become stereotyped, and the result is that the arms and legs can neither be extended, nor are they easy to bend back, even if the gestures meet the requirements, but the limbs have been wasted. And the older you get, the more disadvantageous it is, which is not only unsightly, but also affects your daily life. We women don't pursue how high our kung fu is, just to strengthen our bodies, so there is no need to train our bodies out of shape. ”

Bai Wanrou said as she did it: "The body is upright, the arms are naturally drooping, the head is straight, the toes are abducted, the heels are close together to form a straight posture, and the eyes are looking forward and level." ”

"Take a half-step forward with your right foot, followed by a half-step with your left, stand on your toes forward, parallel to each other, shoulder-width apart; At the same time, the two arms are bent and the elbows are outward, and when the two palms are at the same height as the shoulders, the two arms are bent and the elbows are rotated inward, and the two palms are pressed down through the shoulders to the front of the lower abdomen, the palms of the two palms are downward, the ten fingers are opposite, the elbows are slightly bent, and the eyes are left in front. ”

"Shift the weight of the left foot, bend the left knee slightly, step back to the right with the right foot, point the ball of the forefoot to the ground, and lift the heel; At the same time, the body is turned to the left about 90 degrees, the palms are stretched forward from the front of the abdomen to the left side, the arms are slightly bent, the palm of the right hand is up, the palm of the left hand is down, and the two hands are looked at. ”

"Keep moving up, the center of gravity falls on the right leg, the left leg retracts half a step, and the toes dot the ground; At the same time, the palms are retracted to the front of the lower abdomen, the palms are upward, the two forearms are close to the sides of the abdomen, the right leg is slightly flexed, and the eyes are looking forward. ”

"Take a step forward with your left foot, knees slightly bent on both legs, and your center of gravity slightly on your right leg; At the same time, the two palms are raised to the chest, the arms are rotated inward to turn the palms inward, the left palm is split forward, the elbows are slightly flexed, the palms are forward and downward, the five fingers are naturally separated, the palms are inside, and the palms are high and shoulder level. The right palm falls in front of the abdomen, and the base of the thumb is close to the navel. The wrist collapses downwards and the left index finger is visible. ”

When Bai Wanrou and Anna practiced this round of three-body poses, Xiao Weiguo also completed this stump from the mysterious state just now.

Seeing Bai Wanrou teaching Anna to practice, Xiao Weiguo said in surprise: "Senior sister, why are you here?" (To be continued......)