"Now is not the time to practice guns, I will accompany you for the next fifteen days to complete a hard training, this kind of training is also the most difficult level, physical training."

Long Zhongtian said, looking at the warriors.

At this moment, the warriors have unknown fears in their hearts, they know what kind of test they have to accept and what kind of effort they have to put in to reach the level just now, they are not stupid.

"The first physical training, push-ups, 60 in one minute is passed, 300 in 5 minutes is passed, and 800 in 15 minutes is passed, this training mainly exercises your arm strength, fist and bone hardness."

Long Zhongtian said, looking at the fighters, but the expressions of the fighters made Long Zhongtian very helpless, their faces were very ignorant, and it could be said that they didn't know what push-ups were.

"It seems that people don't understand what push-ups are, push-ups are a training program that is broken down from the basic martial arts skills, which helps to strengthen the stiffness of the finger backbone and enhance the pressure on the finger joints."

Long Zhongtian finished speaking, and his ten fingers propped up his body, raising his head and looking ahead.

"Spread out back and forth, follow me, support the ground with ten fingers of both hands, raise your head, your eyes look ahead, your toes are slightly forced, your body is parallel to your shoulders, your arms are slowly bent, look down at the ground, your body is one centimeter away from the ground, just use the strength of your arms, and the strength of your fingers to climb your body again and parallel to your shoulders."

Follow the steps and demonstrate three times.

"That's the standard push-up."

Long Zhongtian stood up.

"You can't stand up without my command, when I shout one, my body floats down, and when I shout two, my body rises, and that's all the action of completing push-ups."

The warriors, according to Long Zhongtian's demonstration, began to train, and within five of them, the arms of all the fighters began to tremble.

They felt their arms ache and their fingers burned, and when they finished the sixth, they felt that they could no longer float their bodies, and they tried to hold on.

By the time the tenth was completed, half of them were lying on the ground, and some of them could no longer hold themselves up.

"It's so hard, the fuck won't let people live, three hundred, eight hundred, how is this possible."

The twenty-two warriors were all gasping in pain, unable to hold on any longer, even if it was very difficult to do one, even if they wanted to do it, the painful hands made them lie on the ground again.

"None of you can do something that seems so simple."

Long Zhongtian said with a smile, and the warriors looked at Long Zhongtian angrily at this moment.

"Damn, you don't have a backache when you stand and talk, you sit and try, I don't believe you can do three hundred, eight hundred."

This phrase was spoken in the hearts of the warriors at the same time.

Long Zhongtian looked at the angry eyes of the warriors.

"It seems that you are very angry, very annoyed, and think that this is a task that cannot be accomplished, hehe, it seems that it is easier to say things than to sit up, ten, hehe, fucking ten."

Long Zhongtian scolded with a low roar, and at the same time was very disappointed, and then leaned down.

"Damn, count Lao Tzu."

Having said, sit up, one, two, three...... X, Eleven, Twelve...... Hundred....... Long Zhongtian was so frightened that the warriors lowered their heads and couldn't count any longer.

Fifteen minutes later, Long Zhongtian stood up, didn't say anything, looked at the warrior with his head down, and left the shooting range.

And the warriors stood upright, looking up at the departing back, at this moment the sun was about to set, and the day was about to pass.

At the quartermaster office, the quartermaster was counting the warehouse, and it was about to be the time when the warehouse closed, and Long Zhongtian came here.

When the quartermaster saw Long Zhongtian coming, he chuckled in his heart and immediately greeted Long Zhongtian.

"Young marshal, I don't know if there's anything to help you."

"Uh-huh!"

Long Zhongtian was stunned for a moment and smiled, the quartermaster's words reminded him of the twentieth century, 'I don't know what can help you.' ’

It was the most heard sentence in those days, and it was very comfortable.

"The whip used by the cavalry brigade, is there anything else here?"

Long Zhongtian asked, and the quartermaster raised his eyebrows when he heard this: "Yes, why not, how much." ”

"A hundred."

Long Zhongtian said.

"So much!"

The quartermaster was stunned, originally he thought that Long Zhongtian would ask for one, this kind of whip is so cool and ruthless on people, it is so much, obviously it doesn't feel like what he imagined.

"Why, not so much."

Long Zhongtian said lightly and put away his smile.

"Yes, get ready right away!"

The quartermaster said, walked into the warehouse and took out a box: "Young marshal, this is a hundred, exactly one box." ”

Long Zhongtian opened it and looked at it, and his eyes immediately lit up: "The whole body is black, with a cold killing aura, good!" ”

After saying that, he left the Quartermaster's Office.

The quartermaster looked at Long Zhongtian's back, and his eyebrows trembled: "Of course, can I give you something bad, you are a young marshal, this is something that the general wears, but I am looking forward to what it will feel like you hitting those guys." ”

Holding a hundred teaching whips, Long Zhongtian came to the medical room and placed them beside Long Xing.

"Young marshal, what is this?"

Long Xing asked suspiciously, seeing Long Zhongtian's expression very disappointed.

"Whip!"

Long Zhongtian said, opened the box, and when Long Xing saw the whip, his eyes suddenly contracted: "Where did you get it." ”

"What, at the fifteenth regiment quartermaster's office!"

Long Zhongtian said, seeing Long Xing's expression and doubts.

"Oh, it's not surprising, the fifteenth regiment is a direct unit, and it has a lot of officer equipment in reserve, and it is also one of the main warehouse equipment of the Long family."

Long Xing said.

"Oh, what do you mean."

Long Zhongtian was even more puzzled, could there be any difference in this whip.

"Young master, you don't know, this kind of whip can only be worn by officers above the regiment commander, and it is also a symbol of the power position of the Long Family Army, look at the handle of the whip."

Long Xing said.

"Oh!"

Long Zhongtian hurriedly took out the whip and looked at the handle, where the word Major General was written on it.

"Hehe, I really don't know this, no wonder this whip looks so extraordinary, but since it's a symbol of identity, why are there so many."

"Hehe, you don't know this, the whip in the hands of the generals is replaced once a year, once the whip is broken, it will damage the majesty of the general."

Long Xing said.

"Well, then I understand, it seems that I am going to use this whip."

Long Zhongtian said.

"What is the young master doing with the whip, do you want it?"

Long Xing didn't continue.

"Yes, I think modern soldiers have itchy skin, and I should treat them."

Long Zhongtian was angry, and his teeth chattered.

"Okay, you can keep these well, they will be useful in the future, by the way, this kind of whipping will be customized somewhere."

said that Long Zhongtian left the medical room, looking at Long Zhongtian's departing figure, Long Xing sighed slightly, at this moment he really wanted to get better quickly.

Long Zhongtian walked to the shooting range with the whip, and when he arrived at the shooting range, Long Zhongtian was stunned by the scene in front of him.

At this moment, all the fighters, trying to sit on push-ups, fell, continued to grit their teeth and persisted, got up, and fell again.

Syllable!

The sound of a whip raised the warriors' heads.

They looked at Long Zhongtian, and also saw the whip in Long Zhongtian's hand, the soldiers knew what this whip was used for, he was like a general's order, a military order on the training ground.

"It seems that you all know what it means."

Long Zhongtian said lightly, he didn't expect that the whip played an important role in training in this era.

"Stand up, move your muscles and bones, and do the next exercise, which is combined with push-ups and so on, and of course physical training, sit-ups."

Long Zhongtian said.

At this moment, the soldiers were very tired, especially the ten fingers and arms.

Now I don't know what it feels like, I say it hurts, I say it hurts, I say it hurts, this taste is very complicated, and the body gives them a feeling.

Let them want to laugh, they want to cry, they can't laugh when they laugh, they can't cry when they cry.

Long Zhongtian was lying on the ground and made a demonstration: "This is sit-ups, and it is also a training program decomposed from martial arts, he can effectively exercise the abdominal muscles, I think for you, this item is not very difficult." ”

Of course, in the fighters it looked not very difficult.

But they didn't feel that it would be so simple, they saw that Long Zhongtian was holding his head, and when his body was bent up, his legs were side by side, and his head touched his legs.

"For the first time, I don't need you to do so much, and I don't stipulate how much time, thirty, if it can't be completed, it will be eliminated, of course, this is what I asked you to eliminate, not that you gave up yourself, so you don't need to die."

Long Zhongtian said emotionlessly.

"Elimination, nonsense, being kicked out, is more humiliating than giving up automatically."

The warriors said in their hearts, and they lay down on the ground one after another, and began to do it, it seemed easy, and the soldiers knew how difficult it was to do it.

When I bent down with my head, the pain in my legs was unbearable, my body couldn't go down at all, and the big tendons in my legs seemed to be pulled hard.

It was very difficult for them to complete one now, and they couldn't help but sweat all over their bodies, and beads of sweat appeared on their foreheads.

Smack!

Drop by drop, now they suddenly understand, really understand, as a special soldier, how difficult it is for a soldier in Long Zhongtian's mouth.

Long Zhongtian opened the whip in his hand.

Touch!

This voice knew that it was the sound of the whip being whipped on a person, and at the same time as the voice sounded, a cry of pain appeared at the same time: "One! ”

This is the voice of Liu Ability, the first sit-up to come out.

Then there was another scream, and at this moment, all the warriors suddenly touched their heads to their legs, and immediately heard the sound of bones clicking all over their bodies.

Five minutes later, more than half of the thirty sit-ups were done, and ten were still holding on in agony.

Long Zhongtian raised his whip and slapped each of the ten warriors a few times, even though the flesh and skin were open, blood flowed out of the wounds.

When these ten warriors had made twenty-five, they lay on the ground and never wanted to get up again.

Long Zhongtian sighed slightly: "Exit and carry them to the medical room." ”

Hearing Long Zhongtian's order, the twelve soldiers stood up, but they couldn't stand upright, the muscles in their abdomen were very tight, and the tearing pain when they stood up made them very uncomfortable.

Looking at these ten brothers, Liu Benshi and the others gritted their teeth and stood up, their already exhausted bodies, carrying the ten fallen soldiers on their backs, and turning their backs to the medical room step by step.

Long Zhongtian followed closely, and at this moment Long Zhongtian understood that they had reached the limit today: "Look when you fall." ”

Long Zhongtian said to Liu Benshi and the others.

When Liu skill's twelve soldiers carried the ten fallen brothers to the door of the medical room, they could no longer bear the load.

Bang bang bang......

He sat on the ground with his legs limp, his head dizzy, his eyes closed, and he fell into a deep sleep.

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