The second month, 'Qi Cultivation'.

Yuan Qi is the energy that flows invisibly in the practitioner's body, and the consumption of physical strength can usually accelerate the generation of Yuan Qi.

After warm-up exercise, people can produce a certain amount of vitality, which can increase blood circulation and temperature, regulate the internal system to a better state, and reduce injuries through the human body.

"But the utilization rate of vitality by ordinary people is very low, and most of the energy will be naturally dissipated. Practitioners, on the other hand, are able to make full and effective use of this energy through specific practices. For practitioners, the use of Yuan Qi is extremely mysterious, some people can use it to strengthen their physical and spiritual powers, some people can use it to deter enemies and hide their whereabouts, and some people can also directly use it to attack and defend, and so on. Yan Shu said in great detail.

"Then my 'domineering fist' belongs to the attack and use of vitality, right?" Chen Yuan interjected.

"It looks like so, but it's not strictly speaking. Your move is just to forcibly extract the energy that surrounds the human body itself to protect and your own physical strength into impure attack energy, and condense it to burst out with powerful power. However, after the initiator uses it, there will be great sequelae in the short term, and if the initiator's strength is not properly controlled, there will be a danger to his life, so it can be said that it is a one-for-one fighting move. Of course, this move will not be of much use to cultivators who are good at using Yuan Qi for defense, and when you really learn to use Yuan Qi in the future, this move will not be of much significance. Yan Shu explained.

When Chen Yuan heard this, he remembered that Su Dao had easily dissolved his 'domineering fist' before, and thought: "If you can use your vitality for defense, it seems that Su Dao is undoubtedly a qi cultivator." ”

Yan Shu's tone was a little colder when he said this, "I haven't asked you who taught you this kind of vicious move? Most of the guys who know how to teach this kind of trick are not righteous people!"

Chen Yuanleng paused for a moment, thought for a while and decided to say it: "I only know that her name is 'Blood Sparrow', maybe it's just a code name, and she saved my life after I came to this world." ”

Chen Yuan knows exactly what he is doing, and his experience in the Northern Regions has also been explained, including about the oath.

A moment later.

At this time, the two of them were sitting upright in a formation, and at this moment, Yan Shu was using his divine sense to probe the situation of the Wuzang Sea in Chen Yuan's body.

"There are two seals in your Wuzang Sea, one is an ordinary seal left in the Nian Sea, and there is a very slight gap in the seal, probably that person is afraid that you will be unable to fuse the power of the 'mirage' for a while, so he chose this way to slowly overflow for you to fuse this power. ”

Then, the master turned the divine consciousness lurking in the sea of Chenyuan into a nail and shot towards the gap in the seal.

Chen Yuan invisibly felt a tingling sensation, but this feeling quickly disappeared, and a burning sensation came from his body, and this burning sensation gradually blurred Chen Yuan's consciousness.

At this time, Chen Yuan could feel that this was the power of the 'mirage' that his body was fusing with it, and only after it was completed, his potential could be truly awakened.

It has been half an hour since he went from a hazy state to regain consciousness.

Chen Yuan shook his hand and glanced around again, vaguely feeling the trace presence contained in the air, like a little starlight.

"Is this the aura?" said Chen Yuan.

"Now that the Tibetan Spiritual Personality in your body has truly taken shape, the combination of Nian Hai and 'Mirage' can make your mental power more pure and powerful, as long as you practice properly in the future, it will not be difficult to become a high-level Nian cultivator. Su Dao walked and said, and pointed to the formation not far away, the pattern inside was somewhat similar to the one used by the formation mage to test the potential of the five elements before, but the pattern here was more complicated.

"You go over and try it. Director Shu quickly raised Chen Yuan's hand and drew a rune and said.

Chen Yuan didn't think much about it, and got up and went over to accurately fit the rune handprint in the center of the array eye according to what Su Dao said.

After a few moments, there was not the slightest reaction.

"What's going on?" Chen Yuan wondered, could it be that something was wrong.

Director Shu didn't understand either, and said, "Maybe there's something wrong, I'll take a look first." ”

At this time, Su Dao was thinking about what was wrong, and suddenly there were colorful bright fluctuations from the formation.

Seeing this scene, Director Shu was rarely surprised, but after all, he had experienced many strong winds and waves before, so he quickly kept calm and calculated Chen Yuan's Five Elements potential level at this time.

"The water system is A+, the wind system is A-, the fire system is B+, and the wood and gold are all B grades. Su Dao said.

Chen Yuan also froze, "And this level?"

"This is something I learned from a 'friend' not long ago, and this kind of test can be more accurate, unlike the ordinary Five Elements Potential Formation. But what surprised me the most was that your Five Elements potential could be raised to such a height, it can be seen that the 'Mirage' in your body is different from ordinary spiritual objects, no wonder the Northwest Domain Lord hides this thing so deeply. Su Dao said.

"Then wouldn't it be very dangerous for me to encounter a master of the Northwest Regions in the future!" Chen Yuan worried.

"Probably not, now that it has been truly fused into one by you, even if it is killed by you, it is useless, of course, it is better to take precautions against the masters of the Northwest Regions, there are still many secret techniques in this world that are not known to us. Su Dao said.

Chen Yuan thought of another person who knew the truth at this time, "Is she from the Northwest Regions?"

After thinking about the scene at that time, I always felt that something was not quite right, but I couldn't figure out why, so I just put it aside.

"Can I get rid of another seal in my body?" Chen Yuan thought as he turned.

"It's difficult, this is a very special forbidden contract, as far as I know, only a saint or a domain master with the power of a saint can help you, but this kind of forbidden contract generally has some potential threats, and it is not easy to ask someone of that level to help you with this kind of help. Su Dao said solemnly.

...

When this episode passed, the practice of vitality began again.

"Different from the cultivation method of physical cultivation focusing on external cultivation, the practice of the five treasures is divided into internal and external cultivation, and the internal cultivation has its own cultivation exercises, here are some internal cultivation methods about the five treasures, you can take them and read them, I need you to master the basics in the next five months, the time may be tight, you have to hurry!" said after the director handed over the exercises to Chen Yuan.

Chen Yuan opened one of the books called 'Gui Xi Yuan Qi Gong', which taught the exercises of quickly transforming a practitioner's physical strength into Yuan Qi, as well as some basic use and control of Yuan Qi.