22. Covenant

Cheng Yu followed her sister to the coach.

"Report to the coach, I'm done. Song Tianjiao proudly reported to the coach.

"Done! The whole set of 32 styles is finished?" the coach asked in surprise and suspicion.

"Well, it's all taught, 32 styles, not a single trick is missing. Looking at the coach's expression, Song Tianjiao couldn't help but laugh out loud.

The coach seemed to understand all of a sudden, and said solemnly: "Tianjiao, you have to teach well, you have finished teaching, the key is whether he has learned it, don't tell me, he didn't learn a trick." ”

"Cheng Yu, come and practice for the coach. Song Tianjiao beckoned to Cheng Yu.

Cheng Yu came to the coach, stood up, got up, snapped, and beat down a set of long punches, which seemed to be a lot more refined than just now.

The coach looked at Cheng Yu like a monster, obediently, I practiced for three months to be so skilled, no, it's not as good as this, it's too fast, half an hour, top me for three months.

"Cheng Yu, tell me the truth, have you studied before?" the coach came back to his senses and asked.

"No, I've never studied martial arts. Cheng Yu replied honestly.

"Have you ever seen someone else practice?" the coach was unwilling.

"I haven't seen it, I haven't seen it, I haven't heard of it, I'm not, we don't know martial arts over there. Cheng Yu replied with great certainty, not like lying.

"Assemble everyone. "The coach blew the whistle and called everyone over.

"Students, I want everyone to come here now to let you see how a freshman practices. After the coach finished speaking, he gave up the open space in front of the team and said to Cheng Yu: "Cheng Yu, give everyone a show." ”

Cheng Yu stood in front of everyone, and he beat down a set of punches, this time it was more solid and more regular than the one just now.

The team is not calm.

"It's so good, Senior Sister Song is too powerful, it's only been a few minutes, and she can teach so well!"

"Is this what Senior Sister Song taught?"

"I think it's Senior Sister Song who taught me well, this freshman is a waste, you didn't see what Senior Sister asked me to fight just now. ”

"You have a pig's brain, let Senior Sister Song teach you, can you be stronger than this waste? ”

"I've been learning this set of boxing for a semester, and I'm not so familiar with it, but today it's a small knife to cut the ass---- my eyes have been opened. ”

"Don't talk about you, I've been learning for five months to be so smart. ”

"Your TN, isn't five months still a semester?"

......。

"Do you think Cheng Yuxiao is playing well?" the coach stood in front of the team again.

"Good!"

"Why don't you applaud, look stupid!" There was a burst of applause in the ranks, and there were voices of disbelief.

"What's the use of practicing well, embroidering legs with fists, it's not like people are beaten like pig's heads! ”

"Students, the purpose and purpose of martial arts practice is to strengthen the body, not to fight fiercely. ”

"Why is it useless to practice well? The movements are standardized and neat, you can participate in performance competitions, and routine performances in martial arts competitions are very important. The coach led the way.

"In the future, everyone should learn from each other's strengths, and get out of class!"

In the afternoon training, Cheng Yu was still beaten, but fortunately, there was no class schedule in the evening, because it was Friday.

After dinner, Cheng Yu was called away by Grandpa Ruan, Ruan Xingquan took out a jar from under the bed, poured out the brewed medicinal wine from it, lit it, and rubbed the wound for Cheng Yu.

I saw Grandpa Ruan skillfully grabbing the burning liquor, smearing it on the red and swollen parts, and rubbing it.

Cheng Yu felt like a fire, and it was very comfortable, and soon the swollen area felt relaxed, and it returned to normal at a speed visible to the naked eye.

It's really a special medicine, it seems that Grandpa Ruan should know a lot about medicine, and he can learn more in the future.

Cheng Yu learned the lesson of last night and returned to the dormitory early.

The three people in the dormitory were there, and when they saw Cheng Yu coming back, Qiu Zizhao was the first to speak: "Cheng Yu, you practiced well today, and on the first day of training, you were praised by the coach." It seems to be hidden, master, admire and admire. ”

Without waiting for Cheng Yu to be modest, he continued, "Are you interested in going out to practice?" There is a timely rain martial arts school here, and there are a few boys in it, who have not been convinced by us, so we made an appointment on Sunday to practice with them. ”

"Yes, Cheng Yu, there are not enough of the three of us, there are many of them, I can see it today, you are a master, come with us." Xia Ming was also on the side to help.

"Cheng Yu, if you have time, just follow and have a look. Lin Wei said calmly and lukewarmly.

"Senior brother, I, I'm still not going, I won't fight, and the coach also said today, don't let the fight be ruthless, I won't go. Cheng Yu didn't want to go, and he didn't know why he refused.

"Well, it's not reluctant, in case you get beaten, we won't be able to explain. Xia Ming used his eyes to stop Qiu Zizhao, who was still trying to persuade him.

"Then go to sleep. Lin Wei, the head of the dormitory, spoke.

Cheng Yu lay in the quiet night. Unleashed his divine sense, carefully studied the "Taiqing Dan Sutra", and was quickly attracted by the inner Dan technique recorded in it, it turned out that alchemy is divided into inner Dan and outer Dan.

Neidanshu, with the human body as the furnace, with the essence and spirit as the medicine, reconcile yin and yang, and breathe and supplement, when it is successful, it can be condensed into Dan near the sea of qi and Guan Yuan, forming a dantian, also known as the lower dantian.

When the lower dantian was not completed, the spiritual power required for the human body's force was stored in the sea of qi, which was in a gaseous state with a very small capacity.

Once the dantian is formed, it is stored in the dantian, when the dantian is small, the spiritual power of the flood is stored in a liquid state, and when the dantian is completed, it is stored in a solid state, and there will be an inexhaustible feeling.

Inner Dan cultivation can be promoted through the method of breathing, the power of the mind can be promoted, and there is also a panacea to help improve cultivation.

Cheng Yu was pleasantly surprised by his discovery, and looked back, there was actually a refining recipe for the Condensing Pill, and the materials needed were Awakening Grass, Black Bone Powder, and Walnut Shells, and the materials seemed to be not difficult to get together, and it was estimated that Grandpa Ruan had them there.

It seems that this Taiqing Danjing is really good, and I will study it carefully in the future.

Next, Cheng Yu tried it according to the cultivation method recorded in the Neidan Technique.

First, use the method of breathing to inhale the qi into the sea of qi below the umbilicus, and then use the power of the mind to guide and rotate and compress.

After many attempts, it had some effect, and I was happy in my heart, yes, I actually felt the power of the gas, and the gas was gradually liquefiing.

Could it be that this power is the spiritual power of the wilderness, and the new discovery makes Cheng Yu excited.

After more unremitting efforts, Cheng Yu finally felt the change at that moment.

It was as if he heard a "bang" in the sea of qi, and the sea of qi disappeared, and he released his divine sense to inspect it, and there was a sphere the size of a peanut grain in the sea of qi.

Is this a dantian, has it succeeded?

Cheng Yu felt the power in that sphere, as if it contained a huge amount of energy, and it erupted at any time.

It didn't go through the liquid state, and it was directly knotted.

He didn't know how many people had spent their entire lives cultivating to death, and they had not been able to attain the Dan.

It only took him a few hours of trying, and he succeeded, thanks to the power of his powerful mind and the power of the bloodline he contained.

Cheng Yu only slept for two hours, and it was dawn.

Because it was Saturday and there was no class, Cheng Yu said hello to Lin Wei and went to find the porter Grandpa Ruan.

After Cheng Yu left, Qiu Zizhao began to complain to Xia Ming, "Why didn't you let me talk yesterday, if Cheng Yu doesn't go tomorrow, what's the point of this fight." ”

"I have a way to let Cheng Yu go. Xia Ming was confident.

"What can you do, look at what you can, as if you are Zhuge Liang, don't overestimate yourself, Cheng Yu won't go tomorrow, and you will be the one who will be beaten. ”

Seeing that Qiu Zizhao didn't believe it, Xia Ming didn't bother to quarrel with him, and directly said his own way, "Listen to me, Cheng Yu is not going, we can pull Song Tianjiao up, fight here, and then send someone to send a letter to Cheng Yu, I think he will be able to come." ”

"Well, Xia Ming, your method is good, Song Tianjiao has a temper, if she knows that we are going to fight, even if she is not invited, she will come. ”

Lin Wei analyzed, pondered, and continued, "I think we can't take the initiative to inform Song Tianjiao, Qiu Zizhao, you can do this, and you will find a way to let Song Tianjiao know about our appointment tomorrow." ”

"In this way, in case of an accident, we are not responsible. ”

"Remember, inadvertently revealed to her. Lin Wei finally added.

Cheng Yu took the alchemy materials black bone powder and walnut shell that he got from Grandpa Ruan, and it was difficult to suppress the excitement in his heart.

Coming to the plum blossom pile on the playground, this place is far away from the dormitory and classrooms, and there are wooden stakes to cover it, so it is not easy to be found, Cheng Yu has long been optimistic about this place.

Take out the Qiankun furnace from the Qiankun bag, prepare the materials, the awakening grass in his hand has accumulated hundreds, every time he goes to chop wood, he can find a lot, lay down the alchemy formation, hang the furnace, urge the mind, divine fire, rise!

Cheng Yu no longer hesitated, and directly refined it with the Samadhi True Fire, although the success rate was lower, but the speed was fast, so as to ensure safety.

After a while, there were bursts of strange aromas in the furnace, well, this is the smell, this is the taste of the Tranquility Pill, I just don't know what the success rate is, even if it can be half successful, it must be the first time, Cheng Yu comforted himself in his heart.