While Liu Sanzhi was thinking about it, there was a knock on the door, and Liu Chao's urn voice came in: "Brother Sanzhi, are you there?" Sister Hui said, let you prepare to eat tonight." ”

Liu Sanzhi struggled to get up and open the door. Liu Chao was shocked when he saw Liu Sanzhi: "Brother Sanzhi, what's wrong with you? Cultivating Yuan Qi? No, you didn't take off the obsidian heart!"

"Nothing! nothing!" Liu Sanzhi smiled reluctantly. "Isn't it okay to eat in the cafeteria today, why do you want to do it yourself?" asked Liu Sanzhi.

"That's right, Sister Hui said that anyway, from the 10th of next month, we will have to cook by ourselves, so it's better to practice now. You are responsible for cooking vegetables, Sister Qingyu is responsible for cooking rice and making porridge, Ah Yan and I are responsible for adding firewood to make fire, and Xiaoling and Xiaowen are responsible for washing dishes and pots. It's all waiting for you. Liu Chao said with a smile.

"Let's go, let's go. Hearing that cooking vegetables, Liu Sanzhi became interested, dragging his tired body and walking to the kitchen in the front yard with Liu Chao.

Compared with cultivation, Liu Sanzhi is very handy, I don't know how much. The ingredients and seasonings are complete, the iron pot is handy, and Liu Sanzhi fired eight bowls of dishes in less than two moments with the help of Mu Qingyu and Lingxi.

Everyone brought the hot meal to the large table in the front hall and sat around to eat. After an afternoon of cultivation, the seven people were hungry after all, and they ate with relish and praised each other.

Qianhui sat in the first place, and saw that everyone was full of food and drink, so she pretended to be serious and said, "How are you cultivating today?" Su Yan was still unfinished, and was gulping down the porridge, and said vaguely: "The teacher asked me and Ah Chao to hoe the ground, and after working all afternoon, I was tired to death, but I didn't practice any skills at all!" Liu Chao also smiled on the side: "Yes, yes, the teacher said that although the two of us look solid, we don't have enough musculoskeletal muscles, so let's practice patience and strength!"

Qianhui couldn't help but smile: "To put it bluntly, it's just to let the two of you lose weight! What about you, Xiaowen?" "The teacher passed on me a few light exercises in the afternoon, and I haven't fully mastered them... In the afternoon, Mu Qingyu studied several prescriptions with Liu Danshen, a doctor of pharmacy, and Lingxi learned knife skills from Lu Hanlin, a doctor of learning.

After Qianhui finished speaking, he said with a solemn face: "I have nothing to do in the afternoon, I went to see the previous seniors and the military athletes who came this year to learn martial arts, their physical skills and martial arts are really powerful, only one year of practice in the shadow of the army, and they can have contacts with the battle-hardened generals." We're nowhere near that. Our team was originally poor in Qi Dao cultivation, and physical martial arts were even more sparse and ordinary, so let's not talk about the small competition that will start next month, but what should we do in the future?

The other four bowed their heads in shame and were silent, Liu Chao was eating heartlessly, and opened his mouth and said, "That's not possible, let's practice hard!" "That's, let's practice hard!" Sister Hui is not me boasting, I don't know a few of them, no matter how small it is, I Su Yan will never lose face for you! Su Yan said with a hippie smile.

"Yes, Brother Yan is very powerful!" Tian Wenchi raised his head timidly and said.

Qianhui glanced at the three of them with disdain, turned her head to Liu Sanzhi, and asked angrily, "Brother Sanzhi, what should you do with the team leader?"

"This, this, I, Xiaohui or you have an idea, you can do what you say!" Liu Sanzhi doesn't know how to improve his physical skills and martial arts as soon as possible, and he doesn't know much about the cultivation of the six people in the team.

"You! you've disappointed me so much!" Chie said angrily.

"Xiaohui, don't worry! Let's discuss and discuss, there is always a way. Mu Qingyu hurriedly played the round. Mu Qingyu said with a smile: "Among the several prescriptions that Master Liu and I studied this afternoon, two of them are muscle-building and body-strengthening, and the effect is remarkable. I wonder if we can start with medicine and diet to enhance our physique. By the way, Brother San, I remember that when you were in Tianyi, you said to me that Taifu's medicinal diet can still be improved... ”

Speaking of medicinal food, Liu Sanzhi's thoughts suddenly became active, and he opened his mouth and said: "Yes, muscle building is the foundation for improving physical martial arts. When the teacher taught us in the past two days, he said that there are four types of qi... Liu Sanzhi said what Su Wu said in combination with his own understanding. Everyone was amazed when they heard this.

"We can use diet and medicinal diets to condense camp qi and guard qi with our own exercises, moisturize the body and increase muscles, and it will definitely have an effect. "The way of the willows.

"Okay!" Mu Qingyu heard the words of the four qis, and instantly had a new understanding of the medical way, and said with great joy: "That, Brother San, ask. . . There are many such prescriptions in the medical scriptures, which can be taken out and classified for research. Mu Qingyu looked at Qianhui: "Xiaohui, this matter will be handed over to me and Brother San, we will definitely be able to configure various pills and medicinal diets according to the different physical conditions of the seven of us." I'm confident!"

Mu Qingyu looked at Liu Sanzhi with a smile, Liu Sanzhi was also full of confidence, and nodded yes.

"Well, I have one too... Lingxi said. "Say it quickly!" Qianhui didn't forget to add: "Our team is one, Xiaoling, don't hesitate to speak in the future." ”

Lingxi's face turned red: "I used to take care of a dying Zhenrong old slave in the north of Jiyu, he saw that I was weak, and when he was dying, he told me a prescription, saying that it can replenish the yang and strengthen the fire, warm the meridian and pass the yang, and also said that it is the secret of the Zhenrong royal family. ”

"What prescription?" As soon as he heard the prescription, Mu Qingyu's eyes lit up.

"One pound of lanceotic fairy grass, one year of Chen Gu swill soaked for two days to leave three taels of stems, five taels of five lingfat rice, one pound of brown roots of Sichuan interrupted to peel and bake one moment to take three taels of seven dollars, Roman Tianxian vine one pound of sake soaked for a day to leave half a little finger thickness to take three taels and five dollars, five taels of arrows and slices of honey soaked for one day, white jade poria cocos. . . . Lingxi said in one breath.

Mu Qingyu frowned when she heard this, and asked, "Sister Ling, are you not mistaken?" Lingxi shook his head and said, "No, the little sister is stupid, the old man let the little sister recite it twenty or thirty times." ”

There are more than a dozen medicinal herbs in this prescription, although a few of them are quite precious, but I want to find them in Yingwu Academy, even if it is a jade thread pearl, Qianhui can get a few. However, the configuration method of this prescription is very peculiar, and there are several medicinal properties that conflict. Mu Qingyu had never seen or heard of it, so he couldn't help but be a little puzzled.

"Medical advice is impermanent, try it by example. The words in the Sutra of Asking the Cardinal Question sounded in Mu Qingyu's heart. "Okay, let's try this prescription, maybe it will work wonders for us!" Mu Qingyu smiled.

Everyone was happy, and Qianhui said: "Sister Qingyu and Brother Sanzhi will refine medicine and develop medicinal food, everyone should step up the cultivation of physical martial arts, and you must not slack off!"

The next afternoon, it was a sneak training session. Dr. Li Peixin and three teaching assistants led the team to the edge of the Shadow Wood Academy, where the smell was stinking. Most of the members of the team frowned, but they didn't dare to cover their mouths and noses.

Not far in front of everyone was a big pit with seven or eight feet square, and the feces in the pit were flowing sideways, and the stench came from the big pit.

Li Peixin leaned towards the nearest big pit, washed his nose deeply, and there was some enjoyment on his face, and the girls in the team almost wanted to be disgusted. Li Pei said in his heart: "You have comprehended the Qi Closing Exercise taught this morning, right?"

The Qi Retreat Exercise is a compulsory practice for the Shadow Force, and it was only in the morning that the young people were taught by Li Peixin. According to Dr. Li, after all the students entered the Transformation Realm, they cultivated to the third level, and the cultivators of the Holding Yuan Realm could not perceive the breath of the students, and when they cultivated to the seventh level, they could not discover the breath of the students within the range of the cultivators of the Returning One, One and Two Realms.

The Qi Retreat Gong was created by Su Wu, and it was so mysterious that even Ying Wu's students who had broken the test were rarely able to practice this exercise to the level of four or more within three years. The students only heard the essence of the exercises in the morning, and most of them were still silently memorizing at this time, so how could anyone comprehend it?

"Why? No one comprehended it? How did you get it? You didn't even comprehend the exercises that took one hour to move back then, and none of you comprehended them in the morning or noon? I wanted to be my teacher back then... Li Peixin didn't say anything down, and coughed dryly: "Each team is from left to right, and each team has a pit." Listen to me and jump in!"

How can this filthy and foul-smelling dung pit make these young people who are usually clean and tidy and have a very heavy image and demeanor stand it? But the rules of the Shadow Martial Academy are like a mountain, and the doctor's order is irresistible, so the teenagers have to stand in front of the dung pit in a row. The delicate faces of the girls are distorted and deformed. . .

"Jump!" Li Peixin snapped. The sound of fluttering and fluttering sounded, Wu Di, Xiang Xufeng and others jumped in first, and Liu Sanzhi and Rong Cheng did not hesitate. Those who are as firm as Lin Meiyu, but they are also half a beat slower...

There were more than 30 teenagers who didn't jump into the dung pit with their backs to Li Peixin, and Li Peixin secretly said in his heart: "It's not bad!"

Fluttering, and jumping into the dung pit for more than half a year, Qianhui, Yang Xueyan, Jiang Xuexin, Tian Wenchi, Yan Hui and other girls are still hesitating, Li Peixin gave a look to the teaching assistants beside him, and several people didn't speak, one person kicked them into the dung pit.

The students endured the stench of disgusting stupes and held their heads on the dung with their eyes closed. For example, Xiang Mu Feng and other teenagers were opportunistic, and shrunk their hands in their sleeves to support half of their bodies and float dung.

"Don't be lazy!" Li Peixin smiled. The boys hurriedly shrank into the pit. Li Pei smiled evilly and said, "These are all good things, there are your own and ours in them." Yes, yes, the king came and the teacher came a few days ago, maybe there will be theirs. You're in luck, haha... ”

"Wow... "Wow... The voices are endless, Dr. Li is too bad and too buried, can the students, especially the girls, bear it?

"I said, there are fewer snakes and insects in the pit! You see how can the average person not have a circumference? This is not good... The more Li Peixin spoke, the more disgusting he became, and the teenagers wanted to gasp for air, but they didn't dare to open their mouths, and their faces turned red.

Qianhui's hands were full of dung, her head was full of black flies, and she was extremely disgusting, and when she finally couldn't help but open her eyes, she heard Li Peixin say: "Shut up, sink down!" Qianhui hurriedly closed his eyes but dared to sink, he didn't think that his head would sink, but he was stepped on into the dung water. Fortunately, Qianhui was alert that the fecal water did not gush into her mouth. Liu Chao next to Qianhui is not so lucky, Liu Chao, who has always liked to open his thick lips, is not careful, and the fecal water is poured into the throat. . .

"Hehe, shut up!" Li Peixin's voice clearly came into the ears of the teenagers buried in the dung.