This yoga was introduced to China along with Buddhism at the end of the Eastern Han Dynasty, and its practice is consistent with the "Zen method" of Buddhism and Taoism.

And the artistic conception of this yoga "Sanskrit" is also quite similar to the "concentration" and "epiphany" of Buddha and Tao.

What's even more valuable is that this yoga has a striking resemblance to the theories of yin and yang, qi and blood, viscera and meridians in traditional Chinese medicine.

Shi Weizu once combined massage in traditional Chinese medicine with this Indian yoga, through abdominal pressing, head rubbing, neck rubbing, waist beating and supporting the sky, combined with yoga asanas, meditation and breathing control methods to regulate the body's yin and yang qi and blood balance, relax the nerves, invigorate the spirit, smooth the joints, and have the effect of relieving and treating the spleen and stomach dampness and cold.

Now the symptoms of Xiao Zhouhou are similar to the physique of Shi Wei's ancestral set of yoga, and Xiao Zhouhou is the kind of person who is too "lazy" to move around, so Shi Wei just taught her this yoga technique.

"Yoga? Sounds interesting. ”

Xiao Zhouhou suddenly became interested, thinking that she was in this deep palace, all kinds of eating, drinking and entertainment had been enjoyed, it was the extreme boredom, listening to Shi Wei to teach her what fitness and heart "yoga", such a novel thing, naturally made her very excited.

She was so excited that she sat up in a hurry.

It doesn't matter if this one is too fast, just because I got up too quickly, one side of the bandeau slipped by three points, and half of the [***] crisp chest actually fell out, like a ball full of water, and suddenly trembled up and down.

Through a layer of curtains, Shi Wei clearly saw this unexpected scene, and in an instant, he had an urge to congestion.

After only a stunned glance, he hurriedly bowed his head, turned his gaze to other places, and pretended not to see anything.

That Xiao Zhouhou is the master of **, and the people who serve her left and right are either palace maids or eunuchs, and they seem to be used to it at will, but there is no trace of embarrassment.

She naturally pulled up the bandeau with her hand, put the thin dress on her shoulders, pushed open the curtain and walked out.

"Shi Aiqing, you said that this yoga technique has such a wonderful use, why don't you hurry up and teach it to this palace." Xiao Zhouhou urged anxiously.

She came out of the gauze curtain like this, only one step away from Shi Wei, and that graceful body was more clearly forced into Shi Wei's eyes, which only made him have to be more careful to calm his mind.

Seeing that Xiao Zhou was interested, Shi Wei also happily obeyed.

At that moment, he asked the palace maids to spread a layer of soft blankets in a large hall near the lake, and then asked Xiao Zhou to send a few servants to play some comfortable and relaxing music with the guqin, and then in the furnace in the hall, burn musk and other things that clear the heart and mind.

At this time, the lake outside the pavilion is scaly, the music in the hall is empty, the fragrance is thick, it is an excellent environment for practicing yoga.

When Shi Wei was about to teach her yoga, he suddenly thought of something and couldn't help but hesitate.

He looked embarrassed, stepped forward and whispered: "Qi Niangniang, although this yoga technique has miraculous effects, but after all, it is a body movement technique, if Weichen teaches it, it is inevitable to correct Niangniang's movements, at that time it is inevitable to touch Niangniang, Weichen is only afraid of offending Niangniang, so ......"

Without waiting for Shi Wei to speak, Xiao Zhouhou already understood, so he disagreed and said: "Shi Aiqing is a doctor, and you are teaching the method of self-cultivation in this palace, why do you want to be offended, you don't have to worry so much." ”

Shi Wei said again: "Niangniang is right, but as the saying goes, people are terrible, and Niangniang is a golden body, Weichen thinks that Niangniang should not learn this yoga as well." ”

"Why are you such a mother-in-law, so pedantic." Xiao Zhouhou was impatient, complained to him a few words, and said in a loud voice: "You all retreat outside the palace, don't disturb the palace to practice this yoga." ”

At the moment, all the palace maids and eunuchs were retreated to the outside of the pavilion, and the servants who played were all in the side hall, and only the two of them were left in a large pavilion.

Xiao Zhouhou glared at him and said: "Shi Aiqing, this palace has retired the idle people, so you don't have to worry about any gossip, if you shirk it again, don't blame this palace for your crimes." ”

Xiao Zhouhou threatened with such an ordered tone, Shi Wei naturally did not dare to disobey again.

Seeing that there was no one around, he let go of the restraint of being a minister, so he also took off his shoes and walked on the soft carpet, rolled up his sleeves and said: "Since the mother has an order, how dare Weichen disobey it, so please ask the mother to learn from Weichen." ”

So he followed his ancestral yoga and became a teacher, and Xiao Zhou followed him and learned every movement.

Shi Wei first taught the simple essentials of breathing and breathing, and then put a few simple movements, Xiao Zhouhou was very smart and learned quickly.

After a while, Xiao Zhou later experienced the fun from this yoga, and felt that his body was much smoother than before, and the more he learned, the more energetic he became.

Seeing that she was learning quickly, Shi Wei further taught a few more slightly more complex movements.

This yoga pays attention to the flexibility of the body, as well as the coordination and balance of all parts, Xiao Zhouhou had practiced dance skills in order to please Li Yu before, and his body has some foundation, and he learned it very quickly.

"The formulas you just taught are very simple, but are they any more difficult?" Xiao Zhouhou asked with a slight sigh.

Shi Wei thought about it for a while, and then said: "If Niangniang wants to learn difficult, then Weichen will teach Niangniang a new style, called shoulder handstand." ”

Saying that, Shi Wei did a performance by himself first.

This shoulder handstand is to support the waist with both hands, take a light breath, bend the legs, slowly extend upward, try to keep the legs in the same straight line with the chest and cervical spine, and let the chin be close to the sternum. Then let the left leg bend slightly, the right leg bend widely, hold the position for a minute, then exchange legs and repeat.

This shoulder handstand can treat many diseases such as wind chill, anemia, asthma, etc., and can relieve tension, so that the cervical spine can be fully nourished, and it is a good posture to clean up abdominal fat.

Xiao Zhou watched it again and did the same.

It's just that the essence of this style is to use the head, neck, and shoulder pillow to stand upside down to support the whole body, and the requirements for balancing the surname are extremely high.

Xiao Zhou tried a few times and failed, so he shouted: "Shi Aiqing, come and help me." ”

Shi Wei said with a smile: "Niangniang has just practiced yoga for the first time, and this action is also a little difficult, so there is no need to rush for a while." ”

"Don't talk nonsense, this palace must practice this style today, come and help me."

The surname of this little week seems to be a little paranoid, and he vows not to give up until he achieves his goal.

Shi Wei didn't dare to disobey, so he had to move closer to help her.

After Xiao Zhou in front of him, his body was already halfway up, and the pair of jade peaks squeezed to his neck due to the bending of his body, almost sticking to his chin.

She tried to stand upside down, and under such effort, her breathing became extremely rapid, and her breasts rose and fell violently like waves.

Shi Wei took a deep breath and reminded himself not to look more, only held her legs with his hands, and with a little force, helped her body slowly stand up.

It's just that modern people practice yoga and wear tights, while Xiao Zhouhou only wears ordinary culottes.

As soon as she stood upside down like this, the trousers slid down and slid all the way to her knees, and the snow-white and smooth ** suddenly appeared naked in front of Shi Wei's eyes.

Shi Wei lost his mind, and his hand involuntarily let go.

It didn't matter if he was loose, Xiao Zhouhou's body immediately lost its balance, and with a cry of "ah", he suddenly planted to the side.

"Mother, be careful—"

Shi Wei saw that she was about to fall to the ground, and before he could think about it, he instinctively stretched out his hand to protect her.

Xiao Zhouhou screamed, and when he was not paying attention, he fell into Shi Wei's arms.

When the frightened party was timed, those autumn-like eyes happened to be opposite to Shi Wei's gaze.

Holding the beautiful jade in his arms, the fragrance was breathing, Shi Wei's heart was swaying, and for a while he forgot that he was holding the queen of the dynasty in his arms.

And Xiao Zhouhou panicked, it seemed that she had lost her mind for a while, she was lying in the crook of her solid arm, so close to the second man in her life besides Li Yu, unconsciously, her face was like fire, and she was ashamed.

After a trance in the blink of an eye, Shi Wei's reason quickly gained the upper hand, and when he realized that he was holding the queen, he hurriedly helped her up and quickly withdrew his hand.

He coughed lightly, took a step back, and arched his hand: "Weichen was in a hurry for a while, and he offended Niangniang, please forgive Niangniang." ”

Xiao Zhouhou turned over slightly, picked up his somewhat messy clothes, and in a blink of an eye, his expression returned to normal, and he only said lightly: "You are just afraid that this palace will be injured, what a crime, there is no need to blame yourself." ”

Shi Wei secretly breathed a sigh of relief, and said, "Thank you, Niangniang." Niangniang, this yoga focuses on long-term practice, so that it will have miraculous results, I am afraid that I can't be in a hurry, please don't be too anxious. ”

Xiao Zhouhou nodded, brushed his sleeves and walked to the brocade bed, and said without looking back: "This palace knows, this palace is a little tired, you can retreat first, and this palace will call you another day." ”

After the embarrassing thing happened, Shi Wei didn't dare to stay for a long time, so he was busy with Shi Li and retired.

When Shi Wei stepped out of the pavilion, Xiao Zhouhou was already lying on the brocade bed, and through the gap in the curtain, she watched Shi Wei leave.

Suddenly, she remembered the scene just now, and between her eyebrows, she couldn't help but feel a little shy.

………………………………

Shi Wei got out of the palace, and seeing that it was past dusk, he went straight back to his home.

As soon as Fang left the mansion, Fan Peilan hurriedly said: "Yuanzhi, you are back, the son of the Pan family sent someone to say that Master Pan is unwell, please go to the Pan Mansion after you come back." ”

"Master Pan is sick again?" Shi Wei was slightly startled.

Fan Peilan shook her head and said, "I don't know very well, but the people in Pan Mansion are in a hurry, so you better hurry up." ”

Shi Wei didn't even have time to take a sip of saliva, and as soon as he returned home, he hurried to Pan's mansion again.

Entering the Pan Mansion, he ran all the way to Pan You's residence, and as soon as Fang entered the door, he bumped into the anxious Pan brothers and sisters.

When Pan Zijun saw Shi Wei, he said happily: "Yuanzhi, you are finally here, my father is inside, you can go and take a look." ”

Shi Wei hurriedly entered the inner room, and saw that Pan You was sleeping in a coma on the bed, his face was pale, and his breath was short.

Shi Wei then put down the medicine box, quickly checked his pulse, and asked how Master Pan was unconscious.

When I asked, I learned that it was this Pan You who came back from the palace half an hour ago, and as soon as Fang entered the mansion, he gritted his teeth and called "hateful", and fainted to the ground in just a few steps.

After hearing the reason, Shi Wei was relieved: "Brother Pan, don't worry, Lord Pan will only faint because of a moment of anger and blood rushing, I just have to prescribe him a prescription that calms his mind and saves his brain, and after taking it, it will be fine." ”

The Pan brothers and sisters breathed a sigh of relief.

So Shi Wei wrote a prescription and told his subordinates to grab medicine according to the prescription, Pan Zisu served his father in the inner room, and Pan Zijun accompanied Shi Wei outside.

After writing the recipe, Shi Wei couldn't help but be curious: "Brother Pan, I don't know what happened to Master Pan to be so angry?" ”

"It's hard to say......" Pan Zijun sighed, and then slowly explained the cause and effect.

It turned out that not long ago, that Xu Xian suddenly appeared on the table and reprimanded Pan You's proposed change as "bewitching the public".

Xu Xian was quite influential in the court, and as soon as he was on the table, the ministers who had an unclear attitude seconded the proposal one after another, and rose up to oppose Pan You's reform.

With the help of this opposition voice set off by Xu Xian, the original opposition faction seized the opportunity to build momentum, and for a time, the voices of the DPRK and China opposing the reform of the law occupied an absolute upper hand, forcing those ministers who originally supported the reform of the law to change their stance without seeing the wind and changing their positions.

Under such public opinion, Emperor Li Yu summoned all the ministers to the palace to discuss matters, and in front of the ministers, he issued an order that no one should be allowed to mention the matter of changing the law.

Pan You was unwilling, so he defended the change in the current dynasty, but he angered Li Yu, reprimanded Pan You fiercely on the spot, and also removed Pan You from the post of scholar and reappointed as a member of the Inner History Society.

This scholar is a close minister of the emperor and participates in the preparation of important ministers, while the person who is a scholar is just an idle job of burying a case and compiling history.

Li Yu's personnel change clearly demoted Pan You from the decision-making center.

The law change failed, and he was demoted, and the ambitious Pan You was hit hard by this, and he was angry in his heart, so he was angry and bloody.

Hearing Pan Zijun's explanation, Shi Wei was really surprised in his heart.

At present, although he has become the deputy envoy of the imperial hospital and can be regarded as a central official, he does not want to wade into the troubled waters of the Southern Tang Dynasty officialdom, so he goes to return early every night, and is indifferent to the affairs of the DPRK and China.

Shi Weiwan did not expect that in just a few days, such a major political earthquake would occur in the DPRK and China.

remembered that more than a month ago, Li Yu had just rewarded Pan You with a jade belt, praising him for finding a good talent like Shi Wei for the country, and after only a few days of hard work, he demoted Pan You again, and it was really faster than turning a book.

"Why did this Lord Xu suddenly go against Lord Pan?" Shi Wei wondered.

Pan Zijun shook his head and said: "It's hard to say, this change proposed by my father will damage the interests of many people, and the Xu family is no exception, and it is not without reason that he opposes it." ”

Previously, Shi Wei was still worried that Xu Xian's actions might be related to the festival between himself and Xu Changqing, so he would be angry with Xu Xian, the recommender.

But listening to Pan Zijun's words, he thought about it carefully, how could a person with Xu Xian's identity make such a big decision just because he is such a small person.

Perhaps, the real reason is that as Pan Zijun said, Pan You's change hurt Xu Xian and forced him to openly turn against him.

When the two of them were discussing, they suddenly heard a coughing sound from the inner room, thinking that Pan You had taken the decoction and had woken up.

When they were about to go inside to take a look, Pan Zisu helped Pan You staggered out.

"Little sister, what are you doing to help your father get out of bed?" Pan Zijun asked in surprise.

Pan Zisu said helplessly: "Daddy must get out of bed, and I can't help it." ”

Seeing this, Shi Wei stepped forward and persuaded: "Master Pan, you have just taken the medicine, and your body has not yet healed, so you still need to recuperate." ”

Pan You shook his head and said weakly: "Now when the country is in the autumn of life and death, how can I lie down." ”

As he spoke, he walked to the bookcase with the support of his daughter, and wrote a book tremblingly.

When everyone was puzzled, Pan Youshu had already been written, and handed it to Shi Wei, "Yuanzhi, your writing is good, you can help the old man take a look, is there any clerical error in my table?" ”

With curiosity, Shi Wei took the book and looked at it carefully.

Gradually, his brows furrowed slightly, and his expression became more and more solemn.

When he finished reading the whole book, his face was already extremely grim, he took a deep breath, and asked in a deep voice: "Master Pan, now that Your Majesty is angry, have you ever thought about what the consequences will be if you let Your Majesty read this table?" ”

Hearing this, the Pan brothers and sisters were all shocked.

Pan Zijun hurriedly snatched the book in Shi Wei's hand, hurriedly swept it, and his face couldn't help but darken.

"Daddy, your words are so fierce, you will definitely anger Your Majesty and incur the wrath of yourself in vain." Pan Zijun said anxiously.

Pan Zijun said generously: "I said earlier, now that my Tang Dynasty has reached the autumn of life and death, His Majesty is afraid to protect the interests of that group of ministers, and does not dare to implement changes. If I don't speak in a fierce way, how can I wake up His Majesty? ”

Pan You looked like a generous and loyal servant for the country, but Shi Wei felt that it was not worth it in his heart.

At that moment, he said coldly: "Lord Pan, with all due respect, if Your Majesty is really that kind of person, who can be awakened just because of Lord Pan's appearance, there will be no denigration of Lord Pan today." ”

Pan You resolutely said: "If the first table can't wake up Your Majesty, then the old man will go up again, the second table will not work, the third table will be the third table, and the third table will not work until Your Majesty wakes up." ”

Pan You is so persistent, as if he will not give up until he reaches his goal.

Shi Wei suddenly said loudly: "Master Pan, have you ever thought that if your appearance provokes Your Majesty and harms you in a fit of anger, won't all your efforts to save your family from peril be in vain?" ”

Hearing this, the three members of the Pan family fell silent.

Pan Zisu's daughter's family is not good at judging her father's actions.

The anxiety on Pan Zijun's face seemed to have decreased a lot, as if he thought that Shi Wei's words had persuaded his father's impulse.

Pan You's expression was very complicated, and there was fear, unwillingness and anger in his eyes.

After being silent for a long time, he took the paper table, looked at it carefully for a while, and suddenly said word by word: "The old man has made up his mind, for the sake of the society of the Tang Dynasty, I am not afraid of death." ”

—————

I went out to exercise my body today, and the two chapters were posted together.

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