Lin Hang, who had just learned the cultivation method, wanted to cultivate directly, but after thinking about it, he felt that he was a little too excited and excited now, and there was no way to calm down, and this situation should be counterproductive if he cultivated.

Lin Hang took a shower and forced himself to sleep.

Early the next morning, Lin Hang got up from the bed, washed up, ate something briefly, and took out the booklet of spiritual energy cultivation that Zhao Kangping gave him last night.

Turning the first page, it talks about the principle of spiritual energy cultivation, spiritual energy is the ability of the person through various breathing methods, absorbing the spiritual child between heaven and earth into the body, and then carrying out Zhou Tian's activities in the body, and finally purified into a trace of spiritual energy, the spiritual energy produced by absorption will slowly increase, and it will converge into a spiritual energy ball, so that it has also stepped into the early stage of the forging realm.

"The wisdom of the ancestors is really impressive!" Lin Hang couldn't help but praise after reading it.

The second page is the breathing method, which is different from family to family, and has been passed down from ancient times.

Lin Hang sat cross-legged on the sofa according to the above method, slowly adjusting his breathing, and after about ten minutes, Lin Hang felt that his consciousness was radiating outside his body, and he "saw" the small dots of light in the outside world. "Is this Reiko." After feeling the spirit son, Lin Hang immediately took a long breath, only to see that the little spirit seeds were absorbed into his body by him, passed through the meridians of the limbs and organs, and finally ran for a big week, and turned into a spiritual energy silk in the position of the lower abdomen dantian.

Opening his eyes, Lin Hang moved his limbs, and after running for a long week, he felt that he had inexhaustible strength. He looked at the time, and the process lasted about half an hour.

In the process of operation, Lin Hang found that not all the absorbed spirit seeds were transformed into the last spirit energy filament, when passing through the limbs and organs, some spirit seeds were absorbed by the limbs and organs, and as the cultivation progressed, the limbs and organs will slowly strengthen, which is also the reason why this realm is called forging body.

Lin Hang tried to touch the progress bar of Liu Ruyan's ability in his mind, and he felt that he could barely use this ability, but it would be very difficult, so he didn't force it. Lin Hang was a little excited, "It feels so good like this, slowly getting stronger, sooner or later, I can go to my parents and them on my own!"

Taking advantage of this momentum, Lin Hang immersed himself in cultivation.

It wasn't until Lin Hang's stomach was growling that he ended today's cultivation. Lin Hang glanced at the time, it was already 7 o'clock in the evening, "The feeling of this cultivation is really fascinating, I have forgotten the time." Lin Hang couldn't help but shake his head.

At this moment, the smell of braised pork wafted into Lin Yi's room, and suddenly Lin Hang's stomach screamed even louder.

"The fragrance wafted from Liu Ruyan. Lin Hang judged for a moment, then hesitated for 0.01 seconds, and then went out and knocked on Liu Ruyan's door.

The door opened, Liu Ruyan opened the door and continued to walk towards the kitchen, saying as she walked, "Wait a while, you can get out of the pot soon." ”

After a while, Lin Hang sat at the dining table, looking at a table of sumptuous dishes and Liu Ruyan who was smiling like a flower on the other side, Rao is Lin Hang was a little embarrassed to have such a thick skin.

"Eat, try this braised pork!" Liu Ruyan said.

Lin Hang silently stretched out his hand to the plate of braised pork before eating, and copied the meat belt plate into his mental space, and then picked up the chopsticks and ate.

"How's it going?" asked Liu Ruyan expectantly.

"It's fragrant and sweet, fat but not greasy, it's very good!" Lin Hang praised from the bottom of his heart. He didn't expect Liu Ruyan to be a girl from a rich family at first glance, and she could cook such a delicious dish.

Liu Ruyan couldn't hide the smugness in his eyes, and said with a smile, "The people of our Liu family are all chefs outside, and "Liu Weiju" knows it, that is my family's business." ”

After Liu Ruyan's explanation, Lin Hang realized that it turned out that Liu Ruyan used his ability to cook, and the spiritual energy transformed by Liu Ruyan's wood ability was integrated into the ingredients, which could not only enhance the taste of the ingredients, but also be good for the body. It's no wonder that those high-ranking officials and wealthy businessmen always like to eat at "Liu Weiju", for them, the sky-high dishes are just numbers, and they are pursuing to satisfy their taste and body at the same time.

Lin Hang understood what Zhao Kangping said, don't be limited to the ability itself, it still depends on your own development and use, how big the heart is, how big the world is.

He involuntarily used the ability of "Elemental-Wood", only to see Lin Hang standing in the living room, his eyes closed, and a soft vine under his feet stretched out, coiled into a circle, slowly lifting him higher and higher. Suddenly, all the vines under Lin Hang's feet turned into points of light and dissipated, it turned out that his spiritual energy was exhausted, and when he was about to land, a larger vine caught him.

"You have awakened the abilities of our Liu family?" asked Liu Ruyan as she raised her hand and scattered the vines.

Lin Hang only came to his senses at this time, he had just fallen into a special understanding, but he exposed his ability in front of Liu Ruyan, however, Lin Hang had a feeling in his heart, he felt that Liu Ruyan was very kind to him, and it was a feeling of being able to believe.

"No, my ability isn't Elemental-Wood, I'm just copying yours. Lin Hang's calm words had a huge impact on Liu Ruyan, it was the first time she had heard of such a strange ability.

"You started cultivating today?" asked Liu Ruyan in surprise.

She thought of the length of the vine that Lin Hang had embodied just now, which was definitely not something that a little psionic energy could support. When she was a child, she was guided by her family to awaken her abilities, and it took her three months to reach this level!

Lin Hang nodded, "Yes, I started cultivating spiritual energy this morning." ”

"What a pervert!" Liu Ruyan muttered quietly.

"What?"

"It's nothing, the vine you just manifested is too rough, it's just a simple and rough splicing with psionic energy, formed through the transformation of ability, relying too much on the ability of ability, you see," said Liu Ruyan, stretching out a small vine from the palm of his hand and handing it to Lin Hang. "See what's the difference"

Lin Hang took it and stretched it with his hand, this vine is very tough, and it is vivid, just like the real one, no, it can be said that this is a real vine.

"In the process of transforming psionic energy to form vines, it is necessary to be as close as possible so that no excess psionic energy is wasted, and the quality of the formation is better. Liu Ruyan said softly.

This also gave Lin Hang a lot of inspiration, he found that the world of the ability is really big, and he is now just touching a corner.

Lin Hang felt the spiritual energy gradually recovering in his body, closed his eyes, felt the charm of the wood element, and stretched out his hand to manifest a vine, which was no different from what Liu Ruyan gave him.

"Is even comprehension so perverted?Lin Hang, how many psionic wires do you have now?" asked Liu Ruyan unrelentingly.

"19, what's wrong?"

Liu Ruyan found that she was numb, and when she reached this level, it was already a year after she had awakened her abilities. Thinking that he is the son of his sister-in-law, his heart is balanced. This world is like this, there are always some people who are favored by God, and they can't be envied.

"Oh, it's okay, it's okay. When you get to about 100 psionic wires, you can try compressing the orbs. ”

Lin Hang and Liu Ruyan asked Liu Ruyan some manipulation methods of the wood element, and then returned to the room satisfied.

"This stinky boy is becoming more and more unkind to me now!" Liu Ruyan slammed the door shut.

Lin Hang returned to the room and took out another booklet that Zhao Kangping had given him, which was a method for cultivating spiritual power. Today, when controlling the wood element, Lin Hang felt that he was not as easy as Liu Ruyan, in addition to the fact that this was not the reason for his ability, it should also be related to Liu Ruyan's mental power being stronger than him.

Turning over this thin three-page booklet, Lin Hang finished reading it after a while, and after reading it, he had a bitter face, because the training method of mental power is very simple, that is, constantly compress one's spirit, and then distribute it, repeat this process over and over again, and the mental power can be exercised, but the process is more difficult.

Lin Hang gritted his teeth, closed his eyes, and slowly compressed his spiritual power according to the method in the booklet, the process of compression was very painful, just like using a hammer to continuously forge his spiritual power more closely.

Lin Hang struggled to support, compressed, compressed, compressed, and compressed, and finally reached the limit of Lin Hang's control, just like the compressed spring suddenly took away the force, and the spiritual power suddenly diverged, and then Lin Hang retracted the spiritual power and then compressed, and then distributed, compressed, distributed, and continued this process.

It lasted like this for 20 round-trips, and Lin Hang felt that his spiritual power had almost reached the limit today, so he stopped his cultivation and fell asleep on the bed.

At noon the next day, Lin Hang got up from the bed, "I used a little too much force last night, and my head still hurts a little now." Lin Hang rubbed his temples and smiled bitterly, "You can't do this in the future, you can't do it quickly." ”

The noon dish was, of course, a large plate of braised pork, after a nice lunch. Lin Hang sat on the sofa and checked the results of last night's cultivation.

When his consciousness entered the spiritual space, he found that this place was much larger than before, it used to be only about one cubic meter, but now it is more than two cubic meters, and now it embodies some simple things, and there is basically no pressure. He glanced at the "Flying Sword" in the corner, and thought about it silently, but he was still not sure that he could copy it, if he wanted to fight the idea of "Flying Sword", Lin Hang estimated that he would have to wait until he really entered the forging realm.

What Lin Hang didn't know was that when many people first practiced this spiritual power training method, let alone 20 times, there were not many people who could stick to a complete round trip, and they could make so much progress in one night, it was absolutely shocking to say it!

After a while, Lin Hang entered the cultivation of spiritual energy again. He was ready to work out his mental strength at night before going to bed.

Everyone's physique is different, and the spirit seeds that can be absorbed every day are different, which is also the difference in qualifications. The average person can refine about 2 to 5 psionic wires a day, and those with slightly better qualifications can be close to 10, but someone like Lin Hang who can refine 19 can be called a genius among geniuses.