"Run?"

"That's right, it's running."

Wang Dong told Qian Jin and the others about today's training subject, and they all showed surprised expressions.

"Running helps?"

Wang Dong said: "Running, can strengthen the body, enhance people's endurance, for those of us who have just started training, it is very suitable, you should not underestimate the ancient sport of running." ”

Listening to what Wang Dong said, it seemed to be very reasonable, so Qian Jin and the others no longer objected. Next, eight people formed two teams, and then at the foot of the dense forest slope, the first spontaneous training began, and this run turned out to be an hour.

At the beginning, under the leadership of Wang Dong, Qian Jin and the others felt that the speed of running was too slow, but after less than a quarter of an hour, these people gasped and stopped talking. When two quarters of an hour passed, big drops of sweat broke out on everyone's bodies.

Wang Dong's physical fitness seems to be better than that of Qian Jin and others, but his situation is not much better.

In the middle of the limit, the eight people held on for nearly a quarter of an hour, and the formation finally dispersed, and the extreme breathing difficulty had already hit their nerve centers in waves.

As Wang Dong said, the sport of running is not only a test of people's physical strength, but also a test of a person's respiratory system.

Wang Dong has tried his best to control his breathing. But nearly half an hour of medium-speed running still left his head blank at the moment, as if his whole brain had stopped working. As soon as he stopped running, Wang Dong couldn't stop panting.

However, Wang Dong knew that no matter how tired he was at the moment, he couldn't sit down and rest, because once he sat down, the lactic acid would become a large amount of accumulated in the body and could not be decomposed for a long time. The most correct way to do this is to walk slowly for a period of time after a long run, so as to promote the decomposition of lactic acid.

"Don't stop! Don't stop, everyone! Wang Dong turned around and gasped for breath to Li Er and the others behind him.

That Li Er waved his hand, and he didn't even have the strength to speak: "Let's ...... Let's ...... Rest...... Take a break. ”

"No way!" Wang Dong said, "Can't stop, follow me, walk slowly, hurry up!" ”

Wang Dong walked in front of Li Er and the others, and he didn't bother to explain to them why he did this, so he dragged everyone to move again.

One lap ...... Two laps...... Three laps, as Wang Dong and the others walked, their breathing gradually stabilized, and although there was still discomfort on their legs, they were not as unbearable as Fang Cai.

For the first time, they ran for nearly an hour in one go, something they had never experienced in the past or in the training of the New Army.

After running for half an hour and walking for half an hour, when everyone's bodies stabilized, Wang Dong ordered to rest in place.

At the sound of an order, everyone suddenly sat down on the weeds, and some people even lay on the ground without caring about their image. After this long run, I felt physically tired, but my mood was very relaxed.

Wang Dong said at this time when everyone was resting: "Now, I will teach you how to spit out when running." ”

"Tuna?"

"It's just inhaling and exhaling." Wang Dong said seriously.

When Li Er heard Wang Dong say this, he looked at Wang Dong with a surprised face: "Wang Lang, you actually know how to maintain health, could it be ...... Which Taoist master are you a disciple? ”

"Yes, yes, I heard the old man say, learn the art of spitting, those who have a high realm, can feather and ascend to immortals? Is it true? As soon as Qian Jin said this, everyone became even more interested.

The Li Tang royal family is good at Taoism, advocating Taoism, Taoism is popular in society, and there are more Taoist temples. Therefore, in the hearts of the people of the Tang Dynasty, Taoist priests have a very high status, and even some people are sick, and they would rather ask Taoist priests than doctors to come to see them.

"Become an immortal?" Wang Dong was stunned for a moment, and said secretly in his heart, "If I understand this thing, let alone become an immortal, even if I open up the second vein of Ren Du, it is enough to dominate the martial arts, and I still need to suffer this crime with you here?" ”

Martial arts, formed by the descendants in the art of health preservation, martial arts, etc., in fact, where will there be any existence like Qiao Feng and Zhang Wuji, let alone the Taoist family's "feathering into immortals", it is just a good wish.

However, in ancient times, the supremacy of theocracy had been deeply rooted in the hearts of the people, and if Wang Dong said that "there are no gods in the sky" and "the earth is round and not the center of the world", I am afraid that he will definitely be arrested as a madman.

Therefore, in order not to make extraneous branches, Wang Dong did not want to explain this. He only needed to teach Li Er and the others the method of breathing, and as for what they thought, Wang Dong didn't want to correct it. On the contrary, if they think that they can really become immortals in this way, maybe they will study harder?

Wang Dong said: "I don't know if I can't become an immortal, but this method of vomiting can really help us strengthen our bodies." ”

"Then teach us quickly."

"yes, yes."

Li Er's interest in learning suddenly soared. So, Wang Dong told everyone in detail about the skills he had just summarized. Although Wang Dong is not a professional, he also knows that adequate oxygen is indispensable for the full decomposition of sugars and fats in the body.

In order to get enough oxygen, the rate and rhythm of breathing are crucial. The reason why Li Er and others insisted on it for too short a time was because of their breathing rhythm disorder. Initially, they were holding their breath and trying to run as fast as possible, resulting in a lack of oxygen supply, which led to a series of subsequent effects.

Now, Wang Dong explained the knowledge of breathing and breathing to them, so that they should try to maintain the breathing rate at any time.

Under Wang Dong's demonstration, the truth was already very simple, and Li Er and the others quickly learned it. However, what made Wang Dong cry and laugh was that Li Er and the others actually sat on the ground with their legs crossed, learning from the old-fashioned looks often seen in TV dramas, and sat up.

However, Wang Dong will not forcibly correct these, as long as his goal is achieved. It's just that after this series of tosses, Yin Shi has passed unconsciously, and with the sound of a gathering horn, the camp of the new army began to become lively.

Wang Dong immediately gathered everyone, and then walked in the direction of the school field, because there, there was still a unified training of the new army waiting for them.

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