"Gu Lang, push-ups are not in the seventh set of broadcast gymnastics of your Imperial Maiden Heart Sutra, and we are not deficient in kidneys, so what is it to practice that!"

Sanqi said with a grin.

"Yes...... Sir, you are too H, push-ups are an adult action, you can practice with Zihan in private. ”

Xian'er also quipped.

"Ahem, ahem...... Well, let's talk about it later, you also need to do push-ups to practice martial arts, and the essence of push-ups is to strengthen the body! ”

Gu Ren said embarrassedly.

"Oh, I see......"

……

In the calm Qujiang City, because of the influx of many people from the rivers and lakes, it was boiling. Many residents who woke up in the middle of the night looked nervously out through their windows.

"Oh no, why are so many people coming in again?"

"These people in the rivers and lakes are very arrogant, don't they know that Gu Gongzi's miraculous achievements have been accomplished?"

"Yes, I defeated so many people and arrested so many people today, these people really eat and haven't changed!"

……

"What's going on with me...... I fainted after just a few steps......"

Master Kong woke up in a daze, opened his eyes, and was stunned.

At the same time, Lu Shi also woke up and opened his eyes......

"Master, this ...... What's going on? ”

A little panic flashed in Lu's eyes, and her body was tied firmly.

"Ma'am, we look like we've been kidnapped......"

Master Kong said with a sigh.

"Ah...... What's going on? Who kidnapped us! ”

There was a little more anger in Lu's frightened eyes.

Master Kong hurriedly signaled to the Lu family, and the Lu family understood, and immediately lowered his voice.

"Sir, where are we now? What should I do? ”

Lu Shi remembered the beating in the morning, and the puffiness on her face has not disappeared to this day. At the same time, I remembered that there was a robbery outside the city some time ago.

"I hear the sound of talking outside, I should be in the city."

Master Kong pricked up his ears and listened carefully.

"How is it possible, who is so bold!"

Lu didn't believe it.

"Madame forgot what happened in the morning?"

Hole master book reminder.

"Ahh Could it be that damn wild monk again! How many times has he tried to hurt us? When Mao'er returns, he will slaughter the beast with his own hands! ”

Lu gritted his teeth and chattered.

Master Kong didn't say a word, as if he was thinking about something? ”

"Master, you have something to say!"

Seeing that Master Kong was silent, Lu Shi asked.

"Ma'am, do you feel that we seem to have done something wrong?"

Master Kong said.

"What could we have done wrong?"

Lu's side-eye.

"Madam, try to think about it, if we had fulfilled Yishang and Gu Gongzi at the beginning, would there be no follow-up matters. If there is no accident, he lives in our house, and not only will Yishang not have an accident, but he will also become our fast son-in-law......"

Master Kong preached calmly.

"My daughter is beautiful and fragrant, how can he be worthy of my daughter! has the ability, he is like a hat and returns from the top exam! ”

Lu Shi said coldly.

"Madam, do you think the hat is highly accomplished? And how is he now? This Gu Gongzi has not gained fame, but his connections are far from what you and I can imagine. Zhang Xiangguo is an important minister of a country, why should he trust a pair of children to him? I heard that he had promised that his daughter Sanqi would like to be his side room. You must know that Sanqi girl is the prince's fiancée. and the two little princes, all of whom followed him, His Majesty did not summon them back, but instead sent a few palaces to worship and protect them...... Even so, he is still unswerving to the death...... Can a hat do it? ”

Master Kong frowned.

Lu's cold eyes gradually turned into doubts, and after her husband said this, she also felt that she seemed to be a little wrong...... The abbot of Shen is a mysterious origin, and the legend is that he is a monk who has been stationed in Tianji Temple for several years, and ordinary people can't see it at all. However, a year ago he suddenly appeared, often looking up at the sky, as if waiting for something. And his attitude towards Gu Ren...... It's not at all like the old days......

Outside the carriage, when the people from the rivers and lakes were about to arrive near the Tianji Temple, they no longer made noise or moved forward, but stayed in place to discuss countermeasures.

"Ladies and gentlemen, what do you say, what shall we do?"

"Why don't you just kill it and kill that beast to relieve the hatred in our hearts!"

"Thou shalt not be reckless...... I'm still in there. ”

People in the rivers and lakes began to discuss countermeasures.

……

Inside the tent in the ruins of Tianji Temple, Gu Ren then told them about martial arts. There is one more object to listen to, and that is Ah Yin.

Ah Yin seemed to particularly like to listen to the new things that came out of Gu Ren's mouth, especially the KFC Dex burger Peking duck and the like......

"Sir, ...... saliva"

Prince Ji handed a glass of water to Gu Ren, and Gu Ren took a sip. Let's talk about it.

"I just talked about the strength training of the upper limbs, you have also learned it, now I will teach you the strength training of the lower limbs. You have to listen carefully, our opponent is the entire world martial arts, and at any time, there will be a powerful opponent to kill us. Now, for example, there may be killers lurking in the city. ”

"Hahaha, how could it be!"

Everyone laughed.

"There is nothing impossible in the world, just that it has not happened. This strength training of the lower limbs, with squats or frog jumps, can be trained empty-handed or with weights, very simple, not much to say, mainly to train the strength of the quadriceps...... The strength of the four determines whether you can kick a deadly kick in a fight......"

Gu Ren began to talk about the key points, although several children laughed non-stop, but listened very seriously, and according to Gu Ren's narration, they copied the corresponding posture and asked Gu Ren to correct it.

Soon, the lower limb strength training was completed. Gu Ren struck while the iron was hot and continued to tell them about the training of waist strength.

"For waist strength training, you can grasp a fixed thing with both hands, and then push forward with one hand and pull back with the other hand, so that you can train waist strength, but in martial arts, you don't generally feel waist strength, although almost every movement you make is completed with the participation of waist force. In addition, there is the training of abdominal muscle strength, and the use of knee method is inseparable from the participation of abdominal muscles, but for people who are not engaged in professional combat training, the training of abdominal muscle strength does not have much impact on the use of knee method, so you can train it in combination with your own situation......

"Senior Brother Zimo, this has a great impact, we have to be like you, we are very powerful when we go out, killing people and fighting the rivers and lakes. In other words, is this waist strength training really a combat training method? ”

Xian'er wondered, how could she remember that in a booklet in Sanqi's hand, there was a waist strength training, which seemed to belong to **ha......

"Yes, Xian'er, do you have doubts?"

Gu Ren looked at Xian'er curiously.

Xian'er hesitated, ready to speak.

"Ahem, ahem...... Xian'er, listen carefully and don't make trouble. ”

Sanqi hurriedly squeezed his eyebrows, and after he was done, he pretended to be serious.

"Gu Lang, don't listen to Xian'er making trouble, talk about it well, everyone is listening carefully."

"Well, okay, Xian'er, don't make trouble. If you have any questions, ask me when you're done. ”

Gu Ren felt that his body was a little weak, and he didn't want to say more, his current physical condition was quite special, and it was very likely that he would need to retreat from tomorrow to thoroughly digest and absorb the internal force he had absorbed. This digestion is not a simple digestion, in essence, it is to fully stimulate every inch of the power of **. So, while everyone is here now, teach them modern martial arts training methods.

At this moment, there was a report outside.

"The Great Heavenly Machine Sect Master, a certain Ahura Mazda, has something important to report to you."

The person outside is Gu Ren's little brother Ahura Mazda, who was the little brother he received during the day.

"Come in!"

Gu Ren spoke. The bearded Ahura Mazda stooped in.

"What's the matter? Go ahead! ”

Xian'er glanced at the bearded Ahura Mazda. The bearded man was now her protector, and she was his immediate boss.

"Oh...... Wise Heavenly Machine Sect Master, it turns out that you have known it for a long time...... I...... I don't have anything to report. ”

The bearded Ahura Mazda was stunned, he came in to report the situation outside, and when he saw Gu Ren and so many of them gathered together, he thought he knew what was going on outside.

"Well, since there is no report, just stand there and listen for a while, so-and-so is teaching them a cultivation method."

Gu Ren has a slight affection for the bearded man, this bearded man is the cousin of the Oriental Sect Master, and those who know the Oriental Sect Master rely on him to thread the needle. What's more, this bearded man has a lot of resources in his hands, and he has masters of the Seven Heavens and Eight Heavens.

A master of that level, if he absorbs the internal force of one, he will be able to practice penance for decades.

"Yay!"

The bearded man was overjoyed, he didn't expect that he would win the trust of the Heavenly Machine Sect Master so quickly.

(PS: Two more will be sent, starting today, at least 5,000 words a day!) ）