Bai Ziyun called several true disciples over, and then said: "Cultivating internal qi has a lot to do with people's qualifications, some of you have excellent qualifications, but some don't have such good qualifications, so I got a heart method that is easy to forge muscles and bones, after this heart method is cultivated, it can greatly improve a person's martial arts training qualifications, this is the best practice method in this sect, and it must not be passed on, otherwise the door rules will be disposed of." ”

"Yes, master!" All the disciples said in unison, they were all happy in their hearts, and now they don't have to worry about their martial arts qualifications.

Especially Gongsun Zhan, he has been trapped in the peak of the third layer for some time, and he has been struggling to break through, and now with this easy muscle forging exercise, he is full of hope that this exercise can help him break through.

This method of forging bones comes from the Nine Yin Sutra of Bone Forging Chapter, after the cultivation is successful, it can improve people's qualifications and quickly increase their internal strength.

Bai Ziyun's "Tai Chi True Scripture" contains the exercises in the "Nine Yin True Scripture", and this easy tendon and bone forging chapter is one of the exercises.

This exercise is relatively profound, it contains a lot of medical knowledge, Bai Ziyun explained the content of it, except for Yu Ji and Zhuang Zhou, the expressions of these disciples are still ignorant.

"If you want to understand this mental method of strengthening muscles and bones thoroughly, you must be as proficient in medicine as Yu Jina. If you don't understand this exercise, don't rush to cultivate first, wait until you understand the relevant medical knowledge, and then it's not too late to cultivate, otherwise if you practice rashly, it is very likely that you will go mad and end up tragically, don't do it! Bai Ziyun admonished.

"Yes, master!"

"Bo Gui, those ten disciples will be taught by you for the time being, and after a period of observation, you will teach them the Pure True Heart Method for the future."

"Yes, master." Gongsun Zhan was silent for a while, and said hesitantly: "Master, that Yan Rou...... This person is a horse thief who wanders the desert and the border lands, and it is not appropriate to accept this person as a vain. ”

"Oh? Where did this Yan Rou come from? Bai Ziyun frowned and asked.

"This person is a native of Guangyang, Yan Kingdom (near present-day Beijing), his family was slaughtered by the Hu people when he was young, and he was also captured by Karasuma and Xianbei, but he was willing to serve the thief, attracting the trust of the Hu people's leaders, and gathered a group of Hu and Han people, often going back and forth to the barbarian land, plundering the Central Plains merchants, among which the family caravan was the most."

Bai Ziyun's face sank, and he frowned: "If this person is really doing such evil, why do you dare to come here, aren't you afraid of being sought revenge?" ”

"Master, this person is very cunning, and he generally robs some families who advocate fighting against the Hu people, and those who advocate Huairou will never move. Now in the land of Youyan, under the propaganda of our Lord Thorn Shi's Huairou strategy all along, most of them agree with Lord Thorn Shi's strategy and coexist with those barbarians, and that Yan Rou controls most of the transactions between Hu and Han people, and is very influential in this land of Youyan, so that Yan Rou is so fearless and came to Zhuo County to participate in this martial arts conference. Gongsun Zhan's eyes flickered with a cold light, and it seemed that he hated that Yan Rou very much.

Bai Ziyun's face was gloomy, and he blurted out: "Traitor! ”

Although Bai Ziyun didn't have much sense of belonging to this Han Dynasty, he was still unusually angry when he encountered the traitor, and the killing intent rose in his heart, and it took him a long time to calm down, and he said in a deep voice: "Gao Shun, bring that Yan Rou!" ”

"No!"

Gao Shun took the order, he now served as the hall master of the Law Enforcement Hall in the Ministry of Justice, specializing in arresting the criminal disciples in the door.

Bai Ziyun dispersed a few disciples, leaving Gongsun Zan alone, and after about a stick of incense, that Yan Rou was brought over by Gao Shun.

Seeing Bai Ziyun, Yan Rou immediately knelt down and kowtowed, "Disciple Yan Rou see the dean!" ”

Bai Ziyun looked at Yan Rou for a while, this person has dark skin, a square and resolute face, not like a traitor, of course, Bai Ziyun is not stupid enough to judge people by their appearance.

"Yan Rou, let me ask you, do you have such a thing as plundering the Han caravan?"

"Yes!" Yan Rou said without hesitation.

Bai Ziyun was slightly stunned, he didn't expect this guy to admit it so quickly, seeing that he was awe-inspiring and fearless, he looked confident, and waved his hand directly: "Gao Shun, pull it out, kill it!" ”

"No!" Gao Shun reached out with his right hand, grabbed Yan Rou's neck, and directly lifted him up.

Yan Rou suddenly panicked, and hurriedly shouted, "Dean, can you listen to me?" ”

Bai Ziyun waved his hand, and Gao Shun put him down. With a smile on the corner of his mouth, Bai Ziyun stared at Yan Rou with interest to see what he would say.

Yan Rou breathed a sigh of relief and said slowly: "Dean, the disciple serves the Hu people in order to find out the situation of the Hu people, so as to avenge his family and expel the barbarians for the Han people. The disciple plundered the caravan because he was instructed by the Hu people and the Youzhou family, and he had no choice but to do it, but the disciple only plundered property and rarely killed people. ”

Bai Ziyun looked at Gongsun Zhan, and when he saw Gongsun Chan nodded, he was immediately embarrassed, no matter what the reason for this Yan Rou was, but his actions were completely traitor's behavior, which made him very disgusted with this person's senses, but reason told him that as a superior person, he could not act willfully, and he must consider the overall situation.

"Over the years, the disciple has been very aware of the situation of Xianbei and Wuhuan, if the dean can let the disciple go, the disciple is willing to saddle the horse and go into battle to kill the enemy and slaughter the Hu people." Yan Rou's face was hideous, and she gritted her teeth.

Bai Ziyun said leisurely: "I'm just an outsider who cultivates immortals and asks, no matter what mundane things are, if you want to drive out the barbarians and raise my Han majesty, you should go to the imperial court!" ”

Yan Rou smiled bitterly: "Now that the court is in charge of the government, the national destiny is entrusted to the eunuch temple, the scholars are ashamed to be with each other, and there are two disasters of the party, there is not much left of the elite of the Han Dynasty, it is rotten, there are no elite soldiers, even the grain and grass are not ready, and those rotten Confucians are just blindly gentle to foreign races, and it is also helpless." In such a situation, if the disciple shows his dissent, he will only invite death. ”

Bai Ziyun looked at his expression and said with a smile: "You talk to me about these things, do you think I can solve the alien race?" ”

Yan Rou leaned over again, full of fanaticism and said: "The dean is a god of heaven, teaching immortal laws in the world, benefiting the common people, and stabilizing the country. ”

Bai Ziyun smiled dumbly, it turned out that he was fighting this idea. With Bai Ziyun's current cultivation, on the vast grassland, he is still unable to fight tens of thousands of iron horsemen head-on, but he has a disguise technique, which can be ever-changing, and no one in this world can stop his assassination. However, he will not rashly go to the grassland to kill people, he will only fake his hands and people.

At this time, Gongsun Chan said: "Master, this person's disciple is still of some use, I implore the master to let this person go for the time being." ”

"Good!" Bai Ziyun agreed, and Gongsun Zhan had already told him that he would take a team of men and horses to the desert in the spring of next year, kill a group of Hu people, and snatch some gold and silver by the way.

Bai Ziyun suddenly had a small piece of thin ice in his hand, and clicked it on Yan Rou's body a few times, and his shot was like electricity, Yan Rou couldn't react at all, but in an instant, he felt a tingling itch in his body, and a pinprick-like pain, like a thousand ants biting and biting, extremely uncomfortable, and involuntarily screamed.

Gao Shun and Gongsun Zhan's faces changed greatly, they didn't know why this tough man suddenly screamed, and when they saw that the thin ice in Bai Ziyun's hand was gone, they thought, is it because of the thin ice in the master?

Yan Rou screamed for half a pillar of incense, Bai Ziyun slapped him a few times, and the unbearable feeling of pain disappeared, and the eyes that looked at Bai Ziyun at this moment were already full of fear.

"You have been given a life and death charm by me, you have already understood this taste just now, even if you are a hero, you can't withstand the pain of life and death charm." Bai Ziyun said slowly, "It will happen again in half a year, and then the pain will be a hundred times stronger than now." ”

Yan Rou's face changed suddenly, her heart was full of fear, and her body trembled involuntarily.

"But don't worry, as long as you don't do anything that harms my interests, I won't embarrass you, and I will naturally unlock your life and death talisman when the time comes." Bai Ziyun comforted.

"The disciple must be loyal to the dean, and he has no dissent!" Yan Rou said in fear, now that he was finally completely aware of the horror of the immortals.

Bai Ziyun was very satisfied with Yan Rou's reaction, it seemed that the life and death talisman had completely frightened him.

The wild vegetable tree thanked the reward of "Dao Ancestor is empty, Satan has little wind, and the sword of the supergod!!!