In the world of martial artists, the rarest exercises are the exercises for cultivating the physical body.

For example, the two sets of exercises "Deadwood Longevity Formula" and "Ten Thousand Golden Body Formulas" are also heaven-level exercises, but the value of the latter is ten times and a hundred times more precious than "Deadwood Longevity Formula".

The current "Ten Thousand Golden Body Formula" is the most suitable for Li Mu, he is not good at using weapons, and he likes hand-to-hand combat the most.

But there is a big drawback to hand-to-hand combat, which is the flesh. If the body is not hard enough, it is easy to get injured when fighting against people.

If you can train your physical body to an extremely strong realm, you can fight against the blade, and it will definitely improve Li Mu's combat power.

There are a total of three realms in "Ten Thousand Golden Bodies": bronze bones, silver phases, and golden bodies.

Each realm is divided into: primary, intermediate, and advanced.

Let's not mention how strong the two realms are for the time being, as long as you can practice the "Ten Thousand Dao Golden Body Technique" to the early stage of the bronze bone, the physical body will be harder than the martial artists of the Transformation Strength realm.

Not only that, but the bones are tougher and can withstand ordinary swords.

Of course, it is not easy to cultivate the "Ten Thousand Dao Golden Body Formula", it is better in the early stage, if you get to the back, you need to use various things to refine the physical body.

If you want to refine your physical body to the advanced realm of copper bones, you need to collect all kinds of strange poisons in the world and refine your body with poisons.

"Refining the body with poison?"

See here. Li Mu couldn't help but shudder. What is the concept of refining the body with poison, if you are not careful, you may be poisoned to death.

It's like the poison of the black jade spirit snake, if the current Li Mu is bitten by it, there is a chance that he will be finished.

"What's the fuck, you must practice the "Ten Thousand Golden Body Formula". ”

After thinking about it repeatedly, Li Mu still decided to practice the "Ten Thousand Dao Golden Body Formula", which was too attractive to him.

After making up his mind, Li Mu got busy, ran to the outside of the cave to find some dead branches, and returned to the cave.

This cave is very hidden, ordinary people will not find it, and the inside is very wide, which is very suitable for him to cultivate.

After lighting the bonfire, Li Mu sharpened a simple stone mortar with his sword, which was obtained after killing people.

This stone mortar is made to boil medicine, and before cultivating the "Ten Thousand Dao Golden Body Formula", he must first boil out the medicinal materials that quench the bones.

Those medicinal materials have always been carried with me, and now that there is a black jade spirit snake, you can start boiling medicine.

After taking out the poison of the black jade spirit snake, Li Mu put the blood and medicinal materials of the black jade spirit snake into a stone mortar and boiled it on the bonfire.

An hour later, the herbs in the stone mortar were boiled into a black paste. Cooling down slightly, Li Mu took off the clothes all over his body and smeared the boiled medicinal herbs on his body.

After doing everything, Li Mupan sat on the ground, ran the "Ancient Heaven Cutting Technique", and began to refine his bones.

Quench the meridians, blood, and bones. These three steps will be experienced by every martial artist. This is what you have to do at the beginning of your cultivation.

Its purpose is to lay a good foundation for martial artists, which will be of great benefit to future cultivation, and will not cause problems because the foundation is not strong.

Click······

Li Mu's bones have changed, and the impurities in the bones are excreted from the body little by little.

In half a day, the bone tempering is completed. The bones of the whole body are a little more resilient than before they were tempered.

"Now start cultivating the Ten Thousand Dao Golden Body Formula. ”

Li Mu didn't get up, but ran the mental method of "Ten Thousand Golden Body Formulas" again.

After just cultivating the Ten Thousand Dao Golden Body Technique, he could clearly feel that there was a cloud of heat steaming in his body, and his meridians, muscles, and bones were all hardened.

"Let's start!" A hint of determination flashed in Li Mu's eyes, and then he picked up the poison of the black jade spirit snake and drank it all.

As soon as the poison of the black jade spirit snake entered his body, there was a burning pain, as if it was going to corrode his whole person.

Enduring the severe pain, he didn't dare to delay and continued to run the "Ten Thousand Golden Body Formula".

"Ah~~~"

As the exercises worked, he couldn't help but let out a miserable scream, and the venom spread rapidly, spreading to all four limbs and hundreds of bones in an instant.

His body trembled, and his exposed skin was red. It's like being in a fire.

The pain intensified, and the body seemed to burn. Li Mu's body trembled, and the painful feeling was like ten thousand ants biting his body.

He was almost fainting in pain, and his consciousness was a little blurred. If it weren't for the fact that his mind was as hard as iron, if he were an ordinary person, he would never be able to persevere in this pain.

Li Mu gritted his teeth and persevered, not letting himself faint. Once he faints, he will be in trouble, and the exercises will stop working, and he will definitely die of poison attacking his heart.

The painful feeling lasted for an unknown amount of time, and Li Mu was already numb. It was an astonishing will that was left to support it. It was as if his body no longer belonged to him.

After that, the body slowly mutated, and the original white skin appeared with faint bronzed spots.

The bronzed spots are getting bigger and bigger, gradually spreading all over the body.

"Cool!"

Li Mu let out a sigh, and the pain was gone. The whole body is warm, as if the unborn baby is bathed in the mother's placenta, and the 3,600 pores of the whole body are open, greedily absorbing pure energy.

A day later, Li Mu opened his eyes, and the surface of his skin was covered with a layer of greasy black substance.

Some were impurities removed from his body, and some were ointments that were applied. The mixture had solidified like a black shell attached to him.

Click·····

Li Mu patted his body a few times, and the solidified substance cracked, revealing the faint bronzed skin inside.

The perfect muscle flow is exquisite, and at this moment, his body is slender, and his muscles are contained but not exposed.

In his body, he can no longer find the feeling of being thin half a year ago. The figure becomes muscular and slender. Not inferior to adults at all.

"It's so strong!"

Li Mu looked at his body with satisfaction, and felt that his strength had doubled. Although he is now in the same realm as in his previous life, his combat effectiveness has undergone a complete transformation.

Whether it is aura, physical body, and combat skills, they are far more than in previous lives.

The strength of the pure flesh has reached 10,000 catties. According to the standards of this world, only those martial artists who have broken through the realm of transformation will have the strength of ten thousand catties.

Regarding the cultivation of the "Ten Thousand Dao Golden Body Formula", he has also started, and now he can be regarded as entering the primary realm of the bronze bone.

When practiced to this level, the bones are comparable to ordinary swords. The physical body is stronger than the master of the Transformation Realm.

While.

Li Mu took out his sword and slashed it on his arm, and a blood mark appeared on his arm. The sword is in the flesh. but it is blocked by the bones inside,

The wound shed a few drops of blood, and it didn't take long for it to scab over. The body's ability to heal itself is beyond imagination.

"It's worthy of the Heavenly Rank Exercises!" Li Mu couldn't help but sigh. Quietly stopped running the exercises, and the color of his skin changed to his true color again.

"Oh yes! ”

Li Mu's eyes were fixed on the dark green tree, and he walked over with his sword. The Soul Tree was a treasure, and he didn't plan to give it up.