"Woo~, get up! Hurry up and get up! Outside a small courtyard in the courtyard, Zhao Yan shouted while slamming the door, his face was full of looks like debt collection, and the little meat Ding behind him was also a dog, raising his head "Wang Wang~" and barking non-stop, now the little meat Ding has passed half a year old, although it is still a picture of a soil dog, but it has inherited part of its father's genes, it is much taller than the average earth dog, and the limbs and neck are extremely thick, and you can know that it is a fierce dog at a glance. ＊

"Hurry up and open the door, get up!" Zhao Yan impatiently banged on the door again and shouted, although it was just dawning now, it was a good time for morning exercises. This courtyard is where his cousin Zhao Yingning lives, since the king of Runan County ruthlessly threw his daughter down, Zhao Yan has been urging Zhao Yingning to lose weight every day, and exercising twice in the morning and evening is essential.

As Zhao Yan slammed the door, there was soon a rush of footsteps inside, and then a young maid opened the door and saluted Zhao Yan and said, "Qiyu County King, the county lord said that he was not feeling well, so can he get up later today?" ”

"Uncomfortable?" Zhao Yan sneered when he heard this, and took out an iron-masked judge's expression and said, "Don't make excuses if you don't want to get up, you go and tell Cousin Sù, if she refuses to get up, don't even think about eating breakfast and lunch today!" ”

"Yes!" Seeing Zhao Yan so ruthless, the maid trembled with fright, and hurriedly turned around and ran to pass the word, but after a while, she heard Zhao Yingning's cry in the room, crying as if she was still scolding, and there were some complaints such as "I want to go home" and "Daddy, you are so ruthless", Zhao Yan didn't hear it. If you want to lose weight, how can you do it without suffering?

Zhao Yan waited outside for a while, only then did she see the crying Zhao Yingning moving out of the room, when she saw Zhao Yan deliberately with a straight face, she was immediately frightened and didn't dare to cry anymore, during this time, she suffered a lot in Zhao Yan's hands, and the most common punishment she received was running in circles and having no food, and here she called every day not to work, and called the earth and the earth, in her eyes. This cousin of his own is even more terrible than the judge in hell.

Speaking of which, Zhao Yingning has been living here in Zhao Yan for almost two months. At first, Zhao Yan didn't dare to make a heavy move, but let Zhao Yingning move every day, and at the same time control her diet, but she didn't expect Zhao Yingning to be lazy and greedy. Not only did they not want to move. Instead, eat plenty of sweets every day. So in the first month, not only did I not lose weight, but I gained a few pounds of meat.

This made Zhao Yan angry, and he could only use tough means to force Zhao Yingning to move. And she also turned out all the snacks she had hidden and gave them to the little bean sprouts, and personally supervised Zhao Yingning's exercise every morning and evening, as long as the other party dared to be lazy, he would be punished immediately, and the effect of this weight loss came out immediately, although Zhao Yingning is still very fat now, he has lost a lot of weight than when he came.

"Cousin, it's still the old rule, run from here to the garden, and then run around the garden three times, and then you can have breakfast!" Zhao Yan held a leather whip in his hand, and tapped his palm again and again, of course, he wouldn't really whip Zhao Yingning with a leather whip, but it was still good to scare people.

Zhao Yingning had already accepted her fate, so she ran immediately after hearing Zhao Yan's instructions, don't look at her size, she usually gasps when she walks a few steps, but now after nearly a month of exercise, she is much better than before when running, at least she doesn't have to take a breath every few steps like before, sometimes the morning workout will be delayed until noon, and she can't finish running at night and can't sleep, so Zhao Yingning has long hated Zhao Yan in her heart.

Zhao Yingning couldn't run fast, Zhao Yan was not in a hurry, he followed slowly behind with a whip, as for the overseer, it was in charge of the little meat that had grown to the height of his thighs, don't look at it as a dog, but it was extremely clever, some simple orders to go down, it did better than a person, thanks to the usual training of the little bean sprouts.

Zhao Yingning ran in front, the little meat Ding chased after the back tribute, and when he arrived in the garden, Zhao Yan found a clean place to play Tai Chi slowly, he also insisted on the good habit of morning exercise every morning, after all, the current life is too leisurely, every day to eat and drink good waiting, if he does not insist on exercising, maybe he will become a big fat man in the future, and even he has planned to find a suitable opportunity to bring Cao Ying and Princess Bao'an to exercise together.

Waited until Zhao Yan beat a set of Tai Chi boxing three or four times, Zhao Yingning ran three laps out of breath, and then the little meat Ding ran up with his tail to invite Zhao Yan for credit, Zhao Yan also patted the little meat Ding head with satisfaction, and then took out a piece of dried meat from his arms and rewarded it, but Zhao Yan did not show up, Zhao Yingning couldn't help but swallow saliva when he saw the piece of dried meat, and the expression on his face looked very pitiful.

Next, Zhao Yan took Zhao Yingning to the restaurant, Cao Ying, Princess Bao'an, Princess Shoukang were already waiting for them, today's breakfast is millet porridge and xiaolongbao, which is also a breakfast that Zhao Yan and Cao Ying and others like very much, but this kind of breakfast has nothing to do with Zhao Yingning, her breakfast is made alone, usually a bowl of vegetable soup, at most an egg, but today's breakfast is a little different.

"Hey, what is this?" Zhao Yingning twisted her thick waist and sat down, and asked with some surprise when she saw the breakfast in front of her, only to see that there was still a big bowl in front of her, but the bowl was not the vegetable soup before, but a soup that was bleached with something like black tulle, and there was an egg in the soup, and the taste was very attractive.

"Hehe, cousin, you will be blessed in the future, you don't have to drink the previous vegetable soup anymore, but drink this seaweed egg soup instead, these seaweed are sent from Quanzhou thousands of miles away, not only tastes good, but also helps to lose weight, the most suitable for you to drink now!" Zhao Yan introduced with a smile.

Seaweed is rich in nutrients, very low in calories, very suitable for people who lose weight, before Zhao Yan knew that Zhao Zongsheng wanted him to help Zhao Yingning lose weight, the first thought of seaweed, so he asked Zhao Zongsheng to buy, I didn't expect the people of Runan County Wangfu to be so powerful, just two months to send the first batch.

Hearing that this was specially made for herself, and it smelled good, Zhao Yingning couldn't help but pick up the spoon and taste it, but now the taste of this soup is unusually delicious, she used to be a greedy person, but it was the first time to drink such a delicious soup.

During this time, Zhao Ying would rather be tossed by Zhao Yan miserably, not only was she lazy and couldn't sleep, but she had to run around every day, and the snacks she usually liked to eat were gone, and the three meals a day had become an eternal vegetable soup, and she couldn't even see a little oily in the soup, which could be said to be even worse than when Zhao Yan was recuperating. Just now she saw Zhao Yan feeding the little meat cube, and she drooled uncontrollably, knowing that she wouldn't even look at that thing before.

It is precisely because of this that when Zhao Yingning drank such a delicious seaweed soup, he immediately didn't care about maintaining the image of a lady, put down the spoon and took a big gulp of the bowl, and as a result, Cao Ying and the others were dumbfounded, Zhao Yingning was fat, but her usual appearance was very polite, but now looking at her, she looks like a wild girl, where is her usual appearance?

I saw that after Zhao Yingning drank the seaweed soup in a few sips, he put down the bowl heavily, and then said to Zhao Yan with a pleading face: "Third brother, is it okay to serve me another bowl, I haven't eaten enough at all!" ”

Seeing Zhao Yingning's pitiful appearance, the most soft-hearted Princess Bao'an couldn't help but plead for her: "Third brother, you can serve Yingning some more food, although weight loss is important, but you can't be hungry all the time, otherwise it's not good for your health!" ”

Seeing Princess Bao'an speak, Cao Ying and Princess Shoukang also helped Zhao Yingning intercede, after all, they are also women, and their relationship is usually good, seeing Zhao Yingning suffer such a big crime in order to lose weight, they can't bear it.

The two sisters and a wife all interceded for Zhao Yingning, and Zhao Yan was also a little hesitant, especially Zhao Yingning looked at him pitifully with a pair of small naked eyes, which made him really reluctant to refuse, and finally said with an idea: "Cousin, since the second sister and they have interceded for you, I can also make an exception!" ”

Zhao Yan said, and asked Zhao Yingning to serve another bowl of seaweed soup, but the other party just wanted to drink it, but he didn't expect to be stopped by Zhao Yan again: "Cousin, I will give you a word before you drink the soup, you must know that a fat man has no future, no matter how good your heart is, it is just a kind fat man, even if you die in the future, it will only be a dead fat man!" ”

Although Zhao Yan had not lost weight in his previous life, he had heard a lot of weight loss quotes, after all, the obesity problem in later generations was already very strict, who would dare to say that there were not one or two fat people around him? From time to time, I listened to the nagging of these friends who lost weight, and naturally wrote them down, and at this time they happened to give them to Zhao Yingning.

Originally, Zhao Yingning wanted to fill his stomach, but after hearing Zhao Yan's words to himself, he stood there all of a sudden, especially thinking that he had been on a blind date many times, but he was disgusted by the man because he was too fat, among which Cao Song rejected her This time it was relatively peaceful, last time a young nobleman refused to marry her, and he was forced to go on a hunger strike, and as a result, he fainted from hunger, which made the other party's parents have to withdraw from the marriage.

Thinking of the humiliation he had encountered on a blind date over the years, Zhao Yingning couldn't help but feel sad, and he no longer had the appetite to drink any seaweed soup, and at the same time he cried aggrievedly, and finally stood up and ran back to the room, it is estimated that he will not go out again this morning.

Looking at Zhao Yingning, who was leaving, Cao Ying finally said faintly: "Husband, you are really bad, if you do this, it will be difficult for my cousin not to reduce it." ”

"That's right, it's the first time I've seen the third brother so bad, or let's get up and exercise in the morning, so as not to fall into the hands of the third brother in the future." Princess Shoukang also muttered at this time, and when she thought of Zhao Yingning's life during this time, she couldn't help but shudder.

At this moment, suddenly Lao Fu came in from outside, and then whispered a few words to Zhao Yanyu, but Zhao Yan was also happy after hearing this, and immediately stood up and said loudly to Cao Ying and them while walking out: "I have something to go out today, and I won't come back for dinner at noon!" (To be continued!)

Tips: The new domain name "biquge.info" has been launched by Biquge, and the original domain name is about to be discontinued. Please tell each other, thank you!